How To make Fiesta Chicken, Low Cal
8 oz Can Tomato Sauce
1/2 c Orange juice
1/2 c Finely chopped Onion
2 tb Raisins
2 tb Chopped Pimento
1/2 ts Oregano, crushed
1/2 ts Chili powder
1 x Clove Garlic, minced
12 oz Chicken Breast Halves *
2 ts Cornstarch
1 tb Water
1/4 c Snipped Parsley
3 c Hot cooked Rice
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1" pieces In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice. ****************************************************************** Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.
How To make Fiesta Chicken, Low Cal's Videos
TASTIEST High Protein Chicken Fajita Wraps! ONLY 380 CALS #recipe #fatloss #foodie #fitness #food
High Protein Chicken Fajita Wraps! ONLY 380 CALORIES!
This is perfect for a quick lunch or dinner and is so easy to make!
Macros per wrap
384 Calories | 40g Protein | 24g Carbs | 14g Fat
Ingredients (for 3 wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 1 tsp Paprika
- 1 tsp Parsley
- 1 tsp Cumin
- 1 tsp Garlic Powder
- 1 tsp Chilli Powder
- 1 tsp Salt & Pepper
- 1 whole Lime Juiced
- Low Calorie Wraps (Brand: Mission Wraps)
Avocado Lime Sauce (can be made in bulk)
- 100g Avocado
- 150g-200g Fat Free Yogurt (Brand: Milbona)
- Handful of Coriander
- Salt, Pepper, Garlic Powder
- Lime Juice
Serve & Enjoy!
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#chickenwrap #fajitas #fajita #chicken #chickenrecipes #tortilla #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #gymfood #fitness #healthymeals #healthyrecipes
Chicken Fajitas Recipe
Chicken breast recipe | How to make chicken fajitas | One pan chicken and veggies | Mexican chicken fajitas recipe
When it comes to weeknight chicken recipes, chicken fajitas always tops my list. This almost authentic chicken fajita recipe is the best I've made so far. Tried to make this as authentic as possible although I could not find ancho chile anywhere ☹️ so substituted with chilli flakes instead. If you can get your hands on it, do you that instead.
This recipe is perfect for meal prep as you can make so many other dishes with it. I love stuffing it into a tortilla, wrapping it in lettuce or enjoy it over a bowl of warm buttered rice. Trust me, once you give it a try, you'll want to eat it every week too!
Ingredients:
500g/1 lb boneless chicken breast or thighs
3 bell peppers (I used red, yellow and green)
1 onion (red or yellow)
1/4 cup cooking oil
4 cloves garlic
1/2 tsp cumin seeds
5 black peppercorns
1 tsp oregano
1 tbsp red chilli flakes (use ancho chille if available)
1/4 cup lemon juice
Tips:
• Prepare a large batch so you have leftovers because leftovers taste even better!
• Pair it with tortilla, salsa, sour cream and guac/over rice/as is
• Marinade it for an hour if you're not short on time
• Chicken thighs are better for tender meat
• You can use a grill pan if you don't have a skillet to get nice charring around the meat and veggies
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Shot and edited on OnePlus 6
#mexicanchicken #chickenfajita #onepanrecipe
There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness
High Protein Mexican Style Chicken & Rice Meal Prep!????????????
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
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Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
Fiesta Chicken Bowl Recipe Healthy 25 Minute Meal Prep for the Week
Fiesta Chicken Bowl Recipe Healthy and delicious 25 Minute Meal Prep for the Week. You are going to love this 25-minute fiesta chicken rice bowl for the week.
Free Meal Prep Guide:
Get your BPA Free meal prep containers here:
Enameled Cast Iron round skillet:
4 Servings – 332 calories per Serving – Fat 6.35g Carbohydrates 42g Protein 26g
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Print Full Recipe:
Delicious Fiesta Chicken Bowl Recipe
You are going to love this Healthy Fiesta Chicken Bowl Recipe that only takes 2 minutes to make. This is a quick and recipe Chicken meal prep recipe. This Chicken meal prep recipe is simple to make with healthy ingredients like chicken, rice, bell peppers, onion, and salsa.
Prep Time 5 minutes
Cook Time 20 minutes
Passive Time 5 minutes
4 Servings
INGREDIENTS
16 oz Chicken Breast
1 Medium Red Onion
3 Medium Chopped Bell Peppers
1 Large Jalapeno
1 15 oz Can Yellow Corn
2 Cups White Rice
1 7 oz Can Salsa Verde
2 Tbsp Fresh Cilantro
1 Medium Lime Juice
25-minute meal prep
INSTRUCTIONS
Chop up chicken breast and veggies Cook 1 cup of white rice to make 2 cups of white rice Heat a large cooking pan to medium heat. Add the olive oil to the pan and add the chicken. Cook for 5 minutes and add chili powder and red onion. Next, add the veggies and saute for another 5 minutes. Add the cooked white rice, salsa, cilantro, and squeeze 1/2 of a lime juice Add optional toppings.
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#mealprep #fiestabowl #healthychickenbowl #healthymealprep #mealprepsunday
1-Pan Mexican Shredded Chicken | Minimalist Baker Recipes
How to make tender, shredded chicken in 1 pan and 30 minutes! Seasoned with Mexican-inspired spices for big flavor. Perfect for burrito bowls, tacos, enchiladas, and more!
Full Recipe:
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easy chicken recipe for weight loss, chicken lovers,maintain healthy diet,75 calories / 41 g protein
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