How To make Fatfree 3 Bean Salad

Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.

time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations

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Containers-
weck jars:
pea protein crumbles:
ive also tried these ones:
kitchen knife used-

Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles

Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional

Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date

MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack ????

???? Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.

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????????‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

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Simple Middle Eastern Salad

One of my most popular recipes on YouTube!

Find the written recipe for this salad here:



Try topping it with my chicken shawarma:



#simplesalad #salad #arabicsalad

2 Bean Salad|| Healthy Meal || Low fat, High protein, Low calories Meal| FitDrChef

Hello lovelies, today I'm sharing one of go too healthy recipes!!! As a medical student there are days where I'm honestly just to exhausted, and i don't have the energy to stand on the stove for a long time so i always turn to this recipe which takes lets than 5 minutes!! You can feel free to add more vegetables in your own salad, like celery, peppers etc. I hope you enjoy.
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INGREDIENTS:
Cucumber, tomato, Red Kidney Beans, Butter Beans, Balsamic Vinegar, Olive Oil x

Healthy Salad with Red Kidney Beans #shorts # Rajma Salad Recipe

#rajma#rajmarecipe#rajmasalad#redkidneybeans#redbeans#redkidneybeanssalad

How to make an healthy and tasty Red kidney beans or also known as Rajma salad ||

Rajma or red kidney beans salad is an healthy and tasty salad recipe which has lot of health benefits in it . Rajma is very rich in fibre which helps in lowering cholesterol levels. Rajma salad is an iron - rich option that will enhance our haemoglobin levels .

Ingredients and process :-
Overnight soaked and boiled Rajma - pressure cook for 3-5 whistles
Now add in some vegetables like some chopped ???? onions , chopped ????tomatoes , chopped green chillies , chopped coriander ???? leaves and squeeze some lemon ???? juice .
Add little salt , chat masala and little chilli powder and the tasty Rajma salad is ready ..
Add in some more veggies like capsicum ???? or lettuce ????

HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD

Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad
Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.

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Ingredients required for making red kidney bean salad - serves 6
* one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like.
If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water
* 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy.
* 2 small cucumbers or 1 cup chopped
* 2 medium sized ripe tomatoes.
* 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper.
* 1/2 of a medium onion
* 1 green chilli (optional)
* 1 clove of garlic
* 1 tablespoon raisins (optional)
* 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina)
* 1 teaspoon heaped chaat masala
* 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle.
* 1 teaspoon salt or as per taste
* 1/2 teaspoon coarsely crushed black pepper
* 3 tablespoons extra virgin olive oil
* 1 tablespoons fresh lemon/lime juice or any vinegar of your choice
* 1/2 a tablespoon of maple syrup/honey (optional)
Tips -
* Include and exclude any vegetables according to your choice and preference.
* Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency.
* If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to.
* you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice.
* You can store this salad for up to 2 days in the refrigerator.
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Borderless By Aakash Gandhi

#healthysaladrecipe #proteinsaladrecipe #kidneybeansalad
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.