How To make Easy Grilled Chicken
Ingredients
4
each
chicken breast, halves, skinless, boneless
1
cup
italian-style dressing, fat free
1
each
green bell pepper
1
each
red bell pepper
1
each
zucchini
Directions:
Place washed chicken breasts in large sealable bag. Add 1 cup fat-free italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
Grill chicken and veggies over medium heat.
Calories 247
Protein 25.6g
Total Fat 3g
Sodium 682mg
Cholesterol 67mg
Carbohydrates 27.8g
Fiber 3.6g
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Chicken Marsala
Creamy Garlic Chicken Breast Recipe
Chicken breast recipes | Keto chicken recipe | Creamy garlic chicken | How to make Creamy garlic chicken
Today I'm making an easy Creamy garlic chicken recipe. This recipe is extremely versatile and can be turned into creamy garlic chicken pasta, creamy garlic chicken and rice, creamy garlic chicken and mushrooms, the list goes on! This one pot chicken recipe is perfect for weeknight as well as a meal prep option. You can also switch the chicken breast for chicken thighs or any other part. Give this a shot and it's surely going to turn into your favourite quick dinner recipe!
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INGREDIENTS: (2 servings)
2 large chicken breasts
5-6 cloves garlic (minced)
2 cloves garlic (crushed)
1 medium onion
1/2 cup chicken stock or water
1 tsp lime juice
1/2 cup heavy cream (sub fresh cream)
Olive oil
Butter
1 tsp dried oregano
1 tsp dried parsley
Salt and pepper (as needed)
*1 chicken stock cube (if using water)
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FAQ:
• Why lime juice?
As wine is not used in this recipe, lime juice is added for acidity (sourness). Otherwise the sauce might seem too rich
• When to add salt to the sauce?
Add salt towards the end as stock/stock cubes have added salt. I did not find the need to add more salt
• What else can be added to the dish?
Mushrooms, broccoli, bacon, spinach and parmesan cheese can also be added for additional flavor
• What to pair with the dish?
Pasta, steamed veggies, mashed potatoes, rice, couscous or crusty bread.
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TIPS:
• Chicken stock can be substituted with white wine as well. Omit lime juice if using white wine
• The entire sauce needs to be cooked on low flame so as to prevent it from splitting
• Reduce the liquid before adding cream
• Add 1/4 cup parmesan cheese to add more flavor
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#easyrecipes #chicken #dinner
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
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SERVE & ENJOY!
Barbecue Chicken - Easy Barbecue Chicken Recipe
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Easy Grilled Chicken
There are moments when you just want to have a quick lunch. For those times, we have a great idea you can try! Make some easy grilled chicken and a fresh salad. It's that simple!
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The Best Chicken Marinade Ever - Easy Chicken Marinade
I Love a good chicken marinade and this chicken marinade recipe is the best ever marinade that packs chicken with a ton of flavor. It makes chicken breasts so juicy and tender. I also grilled the chicken on my Ikich Electric griddle
IKICH 2-in-1 Grill Griddle, no longer on amazon, I have a similar grill:
INGREDIENTS
3 LARGE CHICKEN BREASTS
For the Marinade
1/2 cup olive oil
3 Tbs lemon juice
3 Tbs soy sauce
2 Tbs balsamic vinegar
1 Tbs Worcestershire sauce
1 tsp each garlic and onion powder
1 tsp Italian seasoning
1/4 cup brown sugar
salt and pepper to taste ( i used 1/2 tsp each salt n pepper)
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