How To make Dolphin Parmesan
8 Ounces Dolphin Filets
Flour Seasoned With Salt And Pepper
for dredging 2 Ounces Tomato Sauce
Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan :
grated
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350
How To make Dolphin Parmesan's Videos
MUTTON PARMESAN! Italian Snapper Recipe ???????? Gale Force Twins
Looking for a new way to cook your favorite snapper? We replaced the chicken in chicken parmesan and created Mutton Parm! ???? It was a nice change from your typical pan seared snapper. In this dish we made homemade tomato sauce (but you could buy it as well), fresh fish, mozzarella and of course parmesan cheese! This recipe quickly became one of our top 5 favorite ways to cook fish! See full recipe details below ????
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Recipe:
Fish Ingredients:
Mutton snapper or fish of choice
2 Eggs
1 cup Italian Bread Crumbs
Fresh Grated Parmesan Cheese
Fresh Mozzarella Cheese
Olive Oil
2 tbsp Parsley, chopped, plus more to garnish
3 Cloves Garlic, minced
2 tsp Garlic Powder
1 tsp Onion Powder
Homemade Tomato Sauce Ingredients:
3 Cloves Garlic, minced
1 tsp Italian Herbs
1 Onion, diced
14 oz Tomato Puree
Olive Oil
Salt and Pepper
*Option use store bought tomato sauce*
Prep Fish:
1. Whisk eggs in bowl. Add chopped parsley, onion powder, 3 garlic cloves minced, salt and pepper to taste.
2. Marinate fish in egg mixture for 15 minutes. (This is when we made our tomato sauce).
3. In a separate bowl combine Italian bread crumbs, 1/2 cup grated parmesan cheese and garlic powder.
4. Dip fish in bread crumb mixture.
5. Coat pan in olive oil and heat over stove. Lightly fry fish 2-3 minutes a side and transfer to greased baking pan.
6. Top fish with tomato sauce, mozzarella and parmesan cheese.
Tomato Sauce:
1. Coat bottom of sauce pan in olive oil. Add diced onion and cook for three minutes. Add minced garlic, cook for another minute.
2. Stir in tomato puree.
3. Season with Italian Herbs (we used McCormick) and salt and pepper.
4. Allow to simmer for 8 minutes.
Bake Fish:
1. Preheat oven to 425
2. Bake fish for 15-20 minutes or until cheese bubbles and is melted or until fish is white and flaky.
3. Garnish with parsley and enjoy!
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Baked Fish with Creamy Lemon Sauce
No more boring bland baked fish... this one comes with a wicked Lemon Cream Sauce!
Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!
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Baked Mahi Mahi
A wonderfully tasty baked fish, easy, quick and healthy. I hope you try and enjoy this recipe!
Parmesan Crusted Tilapia
I don’t make many fish recipes on here. This one is yummy so I thought I’d share ❤️
#Dinner #Fish #OvenMeal
Link to recipe:
Make sure to click the link for the note and tips for the recipe.
Ingredients
3/4 cup freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped parsley
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
4 tilapia filets
lemon, cut into wedges
Instructions
Preheat the oven to 400ºF. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Parmesan Crusted Fish | Anitas Delights
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Air fryer parmesan crusted fish is a quick and delicious recipe you can prepare any day of the week in just 10 minutes. This recipe also works wonderfully in the oven!
Don’t forget to check out my website for the complete written recipe!
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