How To make Curried Turkey On Rice
1 Apple, chopped
1 Onion, chopped
3 tb Margarine
1/4 c Flour
1/2 ts Salt
2 ts Curry powder (2-3 tsp taste)
1 c Lowfat milk
2 c Diced cooked turkey
Cooked brown rice Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk. Cook, stirring constantly, until thickened. Stir in the turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.) 1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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INGREDIENTS :
Turkey - 500 gm
Salt - 1 tsp
Onion - 2 medium
Ginger Garlic Paste - 1.5 tsp
Turmeric Powder - 1/2 tsp
Red Chili Powder - 1.5 tsp
Oil 8-9 tsp
Garam Masala - 1/4 tsp
Cumin Powder - 1 tsp
Coriander Powder - 1 tsp
Dry Red Chili 1
Bay Leaf
Cumin Seeds - 1/2 tsp
Whole Garam Masala (Clove, Cardamom, Cinnamon)
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