How To make Crustless"Frugal" Quiche; Calorie Reduced Ve

Mr. Krause shares his Crustless Quiche recipe

Crustless Quiche: Prep 20 minutes; Cook 40 minutes; Servings 6-8; Calories 260/servingIngredients:
1 tbsp. olive oil
2 cloves minced garlic or garlic powder
1 medium onion, chopped
12 ounces of spinach (steamable in microwave is fine)
5 eggs beaten
3 cups shredded cheese
1 tbsp. parsley
1 pinch of nutmeg (optional)
1 dash of salt
1 pinch of pepper

Directions:
Spray a 10-inch pie plate with non-stick spray and set aside
Preheat oven to 350 degrees
Over medium-high heat, heat olive oil in a large skillet
Add garlic and onions, cook for about five minutes to soften onions
Cook spinach in microwave as directed, and add to onion/garlic mixture to finish cooking out any water
In a large bowl, combine eggs, cheese, herbs and spices
Remove spinach mixture to cheese mixture and stir
Pour combined mixture into pie plate
Bake in oven for approximately 30-40 minutes until mixture has set with a slight golden brown crust on top.

HEALTHY QUICHE RECIPE

HEALTHY QUICHE RECIPE
I love this recipe because I have lightened it up and made it healthy but you still have all of the delicious quiche flavors. I have maximized the flavors by using flavorful oven-roasted tomatoes, fresh basil, and fat-free feta. This Quiche is so healthy and still packed with flavor. I hope you enjoy!
Xo, Shawna

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RECIPE HEALTHY ITALIAN QUICHE

16 OZ FAT-FREE COTTAGE CHEESE
5 EGGS WHISK AND ADD TO MIXTURE
1 TSP ITALIAN HERBS
1/2 C FRESH CHOPPED BASIL
2 TSP GARLIC
3-4 OZ FAT-FREE OR LIGHT FETA CHEESE
2 ROMA OVEN ROASTED TOMATOES SMALL CHOP ( IF NO OVEN ROASTED TOMATOES SUBSTITUTE FOR SUN DRIED TOMATOES ABOUT 3 TBS CHOPPED OR 2 ROMA TOMATOES DICED
1/4 TSP SALT
1/8 TSP PEPPER
1/4 C WHITE OR SWEET ONION
1/3 C FAGE 0 FAT GREEK YOGURT
1/4 C FAT-FREE MILK

COMBINE ALL INGREDIENTS IN A BOWL
PORTION OUT ABOUT 1/4 CUP OF QUICHE PER MUFFIN CUP
BAKE AT 350* F FOR ABOUT 40-45 MIN
MAKES ABOUT 13-15 MUFFIN QUICHE

#HEALTHYFOODIEGIRL #QUICHE #QUICHERECIPES

Crustless Quiche l Cook With Comali Season 4 Recipe Tamil l Cwc4 Srushti Recipe #sivaangi #cwc4

Crustless Quiche l Cook With Comali Season 4 Recipe Tamil l Cwc4 Srushti Recipe #sivaangi #cwc4
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Slimming World Syn-free crustless mini quiche recipe - FREE

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Syn Free
Serves 6

125g butternut squash, peeled, deseeded and diced
50g baby leaf spinach
1 roasted red pepper in brine from a jar, cut into small chunks
4 spring onions, sliced
5 medium eggs
½ tsp smoked paprika
low-calorie cooking spray

Preheat your oven to 180˚C/fan 160˚C/gas 4.
Put the squash, 2 tbsp water and some seasoning in a medium non-stick saucepan. Cover and cook over a low heat for about 5 minutes or until tender. Uncover, add the spinach and leave to wilt. Cool slightly then stir in the red pepper, paprika and spring onions.
Crack the eggs into a bowl, season and beat with a fork or a whisk.
Spray 6 compartments of a non-stick muffin tin with low-calorie cooking spray. Divide the squash mixture between the compartments, pour in the eggs and bake for 20 minutes or until set.
Remove the muffin tin form the oven and leave the quiches to cool for 10 minutes. Carefully remove the quiches from the tin, running a round-bladed knife around the edge of any that need a bit of encouragement. Enjoy them warm or cold.

These mini quiches are a variation on a classic Slimming World staple. Add chopped ham, bacon, asparagus, peas, courgette…. as long as it's Free Food, anything goes!

Speedy Quiche | Jamie Oliver | UK | AD

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QUICHE WITH ROASTED VEGETABLE CRUST UNDER 300 CALORIES

Slices of oven roasted eggplant replace the traditional pastry crust. Only 166 calories per slice. This luscious quiche is so delicious you'll find that a vegetable crust tastes better than pastry. Recipe makes 8 servings to help you lose weight on a calorie reduced weight loss diet.