Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's Kitchen
Green beans stir-fry is a low calorie, healthy, protein-rich meal. Eat it as an appetizer, a side-dish or as full meal! Make sure you follow the tips in the video for a crunchy, sumptuous meal!
Green beans nutrition: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
Sesame seeds have a strong nutty flavor and add a great crunch to any dish.They are a notable source of nutrients, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese.
Groundnut/Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Peanuts are nutrient-rich and low in carbohydrates.
#healthy, #protein, #greenbeans
Ingredients:
Green beans 250 gm
Oil 1 tbsp
Sesame seeds 2 tsp
Groundnut/Peanut crushed 2 tsp
Ginger chopped 2 tsp
Garlic chopped 1 tbsp
Salt to taste
Black pepper 1/6 tsp
Soy sauce 1 tbsp
White vinegar 2 tsp
Brown sugar 1 tsp
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Spicy Chili Garlic Green Beans
FULL RECIPE:
These Asian-inspired spicy green beans are quick and easy to make – ready in just 15 minutes. They are a flavorful and delicious side dish or appetizer recipe, loaded with garlic, ginger, chili paste, and soy sauce. They’re saucy, spicy, and you won’t be able to get enough!
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Garlic Green Beans Recipe
Hi Guys, today I'll show you How to Make Garlic Green Beans quickly. This is a perfect recipe to make at the end of your holiday cooking since it only takes 10 minutes! It's also great for a weeknight side. Ingredients Below
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INGREDIENTS
1 1/4 lbs fresh green beans trimmed
1/2 tsp garlic powder
1/2 tsp coarse salt
1/8 tsp red chili flakes
1 tbsp olive oil
1 tbsp butter
2 garlic cloves
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I hope you enjoy this easy green beans recipe and I'll see you next time. Subscribe for more recipes and thanks for watching!
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