4 Chicken breasts boneless, -skinless 3/4 t Salt 3/4 t Pepper 2 c Sauerkraut washed & drained 4 Provolone cheese slices 4 T Russian dressing(low cal) Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the sauerkraut over each piece of chicken, top with a slice of the provolone,and cover with the Russian dressing. Cover dish with aluminum foil and bake until chicken is tender, approx. 15-20 minutes. **NOTE** Use the sauerkraut that comes packaged in the plastic bags or in the glass jars. The kind that is kept refrigerated in the market. It is crisper and does not have a "canned" taste. Calories: 278 Protein: 35g Fat: 11g Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg Exchanges: 4 Protein 1 Vegetable 30 Optional
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Low Carb Sauerkraut Chicken Recipe
Our Low Carb Sauerkraut Chicken Recipe made with Homemade Sauerkraut, and Homemade Greek Yogurt is a perfect healthy low carb dinner recipe you can make in no time. Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly, this chicken and sauerkraut can be used even as a part of your Meal Plan. This Low Carb dish gives us additional vitamins with its unique taste. Combining Sauerkraut together with Greek yogurt and chicken, gives this dish a perfect flavor combinations one would be surprised. Full Recipe: ????Pin it for later: PUBLC:
Instructions Prepare all ingredients for our delicious sauerkraut chicken dish. Chop onion into tiny pieces and cut your chicken into smaller cubes. Into the cooking pot, add a scoop of coconut oil, and let it melt. Into it, add your chopped onion, and cook on medium heat until it caramelizes. Once the onion is caramelized, add your chicken pieces, salt, pepper, and cook for approximately 5 to 7 minutes. Add your sauerkraut with the liquid as well. Mix it and close the lid. Cook on medium heat for approximately 20 to 25 minutes until your sauerkraut is cooked. Once the sauerkraut is cooked and finished, switch the heat off. Add all of the yogurts in Once the yogurt is in, there is no need to cook your chicken sauerkraut dish anymore. Gently mix everything and serve immediately.
Notes Chicken - I have used chicken breasts, but you can use any part of the chicken you like the most Spices - you can add the seasoning of your choice. Perfect is Smoked Paprika, which gives this sauerkraut dish a beautiful bright orange color. Yogurt - can be replaced with sour cream
This delicious authentic German sauerkraut is the perfect side for all your brats or favorite meat dishes. With simple ingredients, you can make it any time you're craving some mellow sauerkraut.
Easy and Delicious Dinner Recipe with Potato and Sauerkraut
You must try this easy and delicious dinner recipe with potato and sauerkraut. It won't take you a lot of time, it is very easy and quick. To prepare this recipe you will need the following ingredients: 500g Waxy Potatoes 125g Chopped Bacon 1 Onion Chives 250g Sour Cream 1tsp Sweet Paprika Powder Salt & Black Pepper Caraway Seeds (Optional) 250g Cooked Sauerkraut
Sauerkraut Recipe | Sauerkraut Stuffed Chicken Breast (Chicken Kraut Roulade)
Try Sauerkraut Stuffed Chicken Breast for a tasty twist on chicken. Get this and other great sauerkraut recipes from Krautlook.com
Chicken, Sauerkraut, & Biscuit Cobbler I Healthy & Easy Family Meals
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