How To Make Cauliflower Cheese Pie
In this video I would show you how to make Cauliflower Cheese Pie.
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Cauliflower Shepherd’s Pie
INGREDIENTS
2 tbsp Olive Oil
1 ½ lbs ground beef
2 tsp salt
1 tsp pepper
1 cup yellow onion
1 cup sweet potato
½ cup celery
½ cup carrots2
cloves garlic
2 tsp jalapeno
2 tbsp chili powder
½ tsp cinnamon
1 pinch Cayenne
½ cup red pepper
15 oz diced tomatoes
1 cup beef stock1
1/2 heads white cauliflower
2 tbsp spinach puree
2 tbsp pumpkin puree
PREPARATION
Sprinkle pan with an oil. Add ground beef and cook until brown. Add salt and pepper.Add yellow onion sweet potato, celery, carrots and garlic.Add jalapeno, chili powder, cinnamon, cayenne, mix it.Add red pepper, diced tomatoes, beef stock and stew for 10-15 min. Transfer meat mixture in a baking dish.Steam white cauliflower for 5 min.
Make 3 cauliflower puree.1) Blend cauliflower with spinach puree.
2) Blend cauliflower with pumpkin puree.
3) Blend white cauliflower.
Fill a piping bag with it and decorate meat mixture.Bake at 200C/400F for 20-30 min.
EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
Cauliflower Cheese
Hands down the most delicious cauliflower side dish recipe I know. (All that cheese certainly helps!)
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Keto Cottage Pie Recipe with a Low-Carb Creamy Cauliflower Mash Topping (Easy)
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A Hearty Keto Cottage Pie Recipe with Low-Carb Cauliflower Mash top.
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What's the difference between Cottage Pie and Shepherds Pie? let us know in the comments.
Keto Cottage Pie Ingredients
3 tablespoons of Olive Oil
2 cloves of Garlic, crushed
1 tablespoon of Dried Oregano
1 small Onion, diced
3 sticks of Celery, diced
1 teaspoon of Salt
2 pounds of Ground Beef
3 tablespoons of Tomato Paste
1 cup of Beef Stock
¼ cup of Red Wine Vinegar
2 tablespoons of Fresh Thyme Leaves
10 ounces of Greens Beans, cut into 1in lengths
1.6 pounds (1 large head) of Cauliflower, cut into evenly sized florets
3 ounces of Butter
½ teaspoon of Salt
¼ teaspoon of Pepper
3 Egg Yolks
Pinch of Paprika
Pinch of Dried Oregano
The perfect keto dinner recipe for a family get together.
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Broccoli and Cauliflower Casserole | Delicious! and healthy | Easy cooking
Broccoli and Cauliflower Casserole | Delicious! and healthy I will never stop cooking this food
Hi friends
Delicious meals for lunch or dinner in minutes!
My family loves this delicious and healthy recipe.
If you make a vegetable casserole with me, you will discover a whole new flavor of broccoli and cauliflower. I hope you enjoy my delicious simple and easy recipe. I am happy to prepare all the recipes for family and guests.
▶️ Ingredients for 3-4 servings:
1 Broccoli
1 Cauliflower
2 small onions
2 tomatoes
2 bell peppers
Vegetable oil
3 eggs
2 cups of milk
1 cup of flour
7 oz / 200 g Mozzarella cheese
1 oz / 30 g grated Parmesan cheese
½ tsp black pepper,
1 tsp paprika,
½ tsp dry parsley.
salt
Bake for 25 minutes at 390°F / 200 °C.
Bon Appetit!
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#Broccoli #Cauliflower #Casserole #Easy_cooking