Healthy Vegan Cabbage Rolls Recipe ???? Chinese Cabbage Rolls with Tofu Stuffing!
Hello! Today we will cook cabbage rolls from Chinese cabbage! This will be a vegan version, so instead of meat filling I will use tofu and mushrooms with vegetables. This dish is very healthy and nutritious, as well as very easy and quick to prepare. It can be eaten for both lunch and dinner. Everyone will definitely like it!
Ingredients:
Napa cabbage - 1000 g (24 cabbage leaves)
Tofu - 200 g
Cooked rice - 100 g
130 g of any mushrooms you like (I used Agrocybe aegerita)
1 middle carrot
3 minced garlic cloves
A bunch of green onions
1 tbsp of starch
1 tbsp of tamarind sauce
1 tbsp of soy sauce
1 tsp of rice vinegar
1/4 of ground black pepper
1/2 tsp of salt
2 tbsp of sesame oil
For the sauce:
1 tbsp od sesame oil
20 g of green onion
4 garlic cloves
1 tbsp of soy sauce
2 tbsp of tamarind sauce
1 tsp of brown sugar
1 tsp of rice vinegar
1 tsp of starch
120 ml of warm water
Total calories – about 1020
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Stuffed Cabbage, Carrot and Cheese Rolls by Tarla Dalal
Stuffed Cabbage, Carrot and Cheese Rolls, is a great snack on-the-go as it is filling and nutritious.
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Stuffed Cabbage, Carrot and Cheese Rolls
A mixture of sautéed vegetables, spiced up with ginger, green chillies and garlic, and bound together with potatoes and cheese, is rolled up tightly in a chapati and roasted on a griddle till it turns a perfect golden brown. The Stuffed Cabbage, Carrot and Cheese Rolls is a great snack on-the-go as it is filling and nutritious, and does not need any special accompaniment except perhaps some tangy tomato sauce.
Preparation Time: 10 minutes. Cooking Time: 8 minutes. Makes 6 rolls.
6 whole wheat chapatis
Melted butter for brushing and cooking
For the filling
½ cup shredded cabbage
½ cup grated carrot
½ cup grated processed cheese
1 tsp butter
1 tbsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1 tsp ginger (adrak) paste
½ cup grated onions
Salt to taste
¼ cup boiled, peeled and mashed potatoes
For serving
Tomato ketchup
For the filling
1. Heat the butter in a broad non-stick pan, add the green chillies, garlic and ginger paste and sauté on a medium flame for a few seconds.
2. Add the cabbage, carrots, onions and salt and cook on a medium flame for 1 to 2 minutes.
3. Switch off the flame, add the potatoes and cheese and mix well.
4. Divide the filling into 6 equal portions. Keep aside.
How to proceed
1. Spread a portion of the filling in the centre of a chapati and roll it up tightly.
2. Heat a non-stick tava (griddle) and place the roll on it and cook using little butter till both sides are golden brown in colour.
3. Repeat steps 1 and 2 to make more 5 rolls.
4. Cut them diagonally into 2 and serve immediately with tomato ketchup.
Handy Tip: You can cook to 2 rolls at a time.
Turkish CABBAGE ROLLS RECIPE || How To Make STUFFED CABBAGE ROLLS. Recipe by Always Yummy!
Recipes for stuffed cabbage rolls are popular worldwide. Dishes where the filling is wrapped in leaves can be found in China and India. In the Balkans, there's sarma, lahanodolmades in Greece, dolma in the Caucasus and the Middle East, golabki in Poland, and in Russian cuisine – classic golubtsy. These dishes showcase the diversity and creativity found in culinary traditions around the world.
In this recipe, you'll discover one of them. Dive with us into the magical world of taste and traditions with Turkish-style stuffed cabbage rolls! Turkish stuffed cabbage rolls differ from the ones we're familiar with not only in shape (round, snail-shaped, triangles, or long rolls), filling (including bulgur or meatless filling with grains and greens), but also in the wrapping, using not only cabbage and grape leaves but also bell peppers.
In our recipe, we'll guide you on how to prepare cabbage for stuffed rolls, how to wrap Turkish-style rolls in a round shape, and how to make a filling with meat, rice, and bulgur, enriched with tomatoes, spices, and herbs. Join us on a culinary journey where we'll show you how to prepare aromatic and juicy Turkish stuffed cabbage rolls right in your own home. We'll not only share the recipe but also provide tips that will make this dish special for you. Enjoy the familiar taste combination in every bite of this delicious cabbage rolls with a unique Turkish twist.
Making stuffed cabbage rolls won't take much time and effort. Prepare Turkish-style rolls instead of the usual ones – juicy and flavorful, they will impress and delight your family and friends for lunch, dinner, or for a festive table.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee –
⏰ Cooking time: 1 hour 40 minutes
???? Servings: 5
???? Calories: 154 kCal
✅ Ingredients:
• white or green cabbage – 3 lb | 1,3 kg
• beef mince – 14 oz | 400 g
• rice – 7 oz | 200 g
• bulgur – 3,5 oz | 100 g
• tomato paste – 4 tbsp
• onion – 2 oz | 70 g
• garlic – 4 cloves
• cooking oil – 4 tbsp
• butter – 1 tbsp | 20 g
• fresh parsley – 1 oz | 30 g
• sugar – 1 tsp
• water – 1 pt | 450 ml
• red chili flakes – 1 tsp
• ground black pepper – 1 tsp
• salt – 2 tsp
✅You will need:
• microwave oven
• pan Ø 11 in | 28 cm
• 2 bowls
• carving board
???? Preparation:
1. Cut the cabbage-stump out and put the cabbage into a microwave oven for 15 minutes at 800-850W to soften the leaves.
2. Take the cabbage into leaves.
3. In a bowl let’s make a sauce – combine 2 tbsp of tomato paste, 1 tsp of salt, ½ tsp of ground black pepper, 1 tsp of sugar and 1 pt | 450 ml of water.
4. Into a bowl with the meat mince add the washed rice and bulgur, 2 tbsp of tomato paste, softened butter, 1 tsp of salt, ½ tsp of ground black pepper, 1 tsp of red chili flakes, minced garlic, chopped bulb onion and 2 tbsp of chopped up parsley and combine well.
5. It is recommended to cut off thick parts of cabbage leaves. Use a small bowl for wrapping cabbage rolls – lay out 1-2 leaves into the bowl wider than its size, place 2-3 tbsp of the stuffing onto the centre and wrap with the leaves edges.
6. Lay out the prepared stuffed cabbage rolls into a pan with the seams down, tight to one another, pour with the vegetable oil and prepared sauce, bring to a boil and cover with a lid, reduce the heat and braise over low heat for an hour.
7. Serve your Turkish-style cabbage rolls hot with sour-cream and fresh parsley or other greens.
❗️Advices:
1. If the sauce is fully absorbed during the preparation process, add extra sauce, water or broth.
2. You can substitute water in the sauce with meat, chicken, or vegetable broth to enhance the dish's flavor.
3. A vegetarian version can be prepared without ground meat; add more onion, carrots and other vegetables.
4. You can add finely chopped hot pepper to the ground meat for a spicier taste.
5. Use fresh herbs according to your taste.
6. For a more distinctive flavor in the filling, you can add dried or fresh mint, ground paprika and coriander.
7. The recipe works well with ground beef and lamb, or use your preferred meat, such as chicken.
8. You can prepare cabbage leaves without a microwave. To do this, place the cabbage head in boiling water and simmer on low heat for 10 minutes. Remove the head from the water, peel off the easily removable leaves, then return the head to the water and continue cooking.
#cabbagerolls #cabbagerecipe #recipe #turkishfood #turkishrecipe #turkishrecipes #stuffedcabbagerolls
Easy Vegan Stuffed Cabbage Rolls Oil-free
2 cups of cooked french or brown lentils
1 cup cooked quinoa
½ a red pepper diced
½ a yellow onion diced
8 oz mushrooms sliced
½ 5 oz container spinach
1 carrot grated
3 cloves garlic
1 tsp thyme
1 tsp sage
2 tsp dried basil
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
2 tsp salt or to your taste
¼ cup tomato sauce (oil-free)
Begin by sautéing your garlic in onions on medium heat in a little water. Add mushrooms and peppers sauté until soft, add carrots and spinach cook until spinach is just soft. Add cooked lentils and quinoa.Add seasoning and mix.
Add full cabbage head to a pot of boiling water. Cover and simmer for 10 minutes or until the first layer of leaves have softened. Loosen each leaf by cutting the stem at the base. Continue to steam cabbage head as necessary, cutting and removing the cooked leaves as they become ready.
In preparation for stuffing your cabbage, cut the larger hard stem from leave as shown in the video. Overlap at the seem. Add filling and roll tightly.
Add a thin layer of tomato sauce to the bottom of a glass baking dish. Add your cabbage rolls. Top with extra sauce and drizzle with cheese sauce. Bake covered at 375 F for 10 minutes. Uncover and bake for an additional 20 minutes, or until cabbage is cooked to your desired tenderness.
Enjoy!