How To make Calgary Pot Roast
3 1/2 lb Boneless lean beef roast
1 t Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper
Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender. 3 oz serving - 190 calories, 3 protein choices 2 grams
carbohydrate, 23 grams protein, 10 grams fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93
How To make Calgary Pot Roast's Videos
How to Grill Any Vegetable on Griddle Pan or BBQ!
Cooking vegetables on the BBQ or griddle pan doesn’t have to be difficult, and the results can be absolutely delicious! With a little bit of know-how, you can prepare a wide range of veggies, from eggplant to mushrooms, potatoes, and carrots, and make them all taste amazing.
One key tip to keep in mind is that some vegetables, like potatoes and carrots, take longer to cook than others, so you’ll want to give them a head start. You can do this by boiling them for a few minutes before grilling or searing them on the BBQ or griddle pan.
Once your veggies are prepped and ready to go, it’s time to start cooking! The key here is to aim for a nice, even char on each vegetable. This will give them a delicious smoky flavor that pairs perfectly with the natural sweetness of the veggies.
Drizzling your cooked veggies with a dressing or sauce takes them to a whole new level. This can be something as simple as a little bit of olive oil and balsamic vinegar, or you could get more creative with a homemade pesto or even aioli.
Now, it’s important to note that your furry friend may not appreciate the meatless delicious smells wafting from your BBQ or griddle pan, but your guests certainly will! So next time you’re looking for a tasty and healthy side dish to serve at your next cookout, consider cooking up some delicious grilled veggies.
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BEEF RIBS RECIPE | LET’S GO!
Our dinner date night was an intense food explosion of sweet and savoury beef ribs paired with the crunch of sautėd cabbage and kimchi.
The satisfying feeling of this hearty home cooked meal was a delight during this winter season. And today I am sharing my simple recipe so that you can enjoy as well! Thank you everyone!
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Recipe
Seasoning- 1 tsp salt
1 tsp garlic powder
2 tsp onion powder
1tsp bak soda
1 tsp beef bouillon
3/4 to 1 tsp liquid smoke
1.5 tbsp ketchup
Place into pressure pot with
1 cup water
Settings- 70-75 min
Baste with 5 tbsp ketchup (keto) and 2 tbsp honey ( pepper optional)
Broil on high for 2-3 min or
or bbq on the grill
Until your desired charred
Uzbek Pilaf (Plov)
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Afgan Pressure Cooker -
10% off use code ALBERT right before checkout
Ingredients
3 cup Basmati rice
2 lb Lamb
1 large onion
5 carrots
1 1/2 cup canola or vegetable oil
1 tsp cumin
1 tsp black pepper
1 tsp turmeric
1 tsp coriander
1/8 cayenne pepper
3 tsp dried barberries
1 tbsp salt
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SA Meat Shops - How to Roast Beef
A brief overview of the procedure to follow when roasting beef.
This is the easiest, fastest and cheapest recipe you'll love.
INGREDIENTS:
1 liter of hot water
1 teaspoon salt
1 teaspoon oil
300 g pasta
4 tablespoons oil
1 tablespoon margarine
2 tablespoons tomato extract
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dye
1 teaspoon parsley
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Co-op's Roast Beef Pro-Tips with Model Milk's Justin Leboe
Every holiday needs a hero, and this holiday it could be you. Thankfully, Model Milk's Justin Leboe has a Pro Tip to help you with your roast.