How To make Bulghur Wheat "Sausage" Patties
2 c Cooked AM Bulghur Wheat
-- (1 cup raw = 2 c. cooked) 1/4 c AM Whole Wheat Flour
1 tb Crushed basil leaves
1 Egg
3/4 ts Sage
3/4 ts Poultry seasoning
Sea salt to taste (optional) Oil or non-stick spray Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce. NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make Bulghur Wheat "Sausage" Patties's Videos
Episode 39 Kibbeh Patties
How to Soak Bulgar Wheat
How to Soak Bulgar Wheat. Part of the series: Healthy Cooking Lessons. To soak bulgar wheat, boil water in a pot, add the bulgar in a two-to-one ratio, allow the bulgar to cook for 30 minutes, and fluff it with a fork. Combine bulgar wheat with parsley and tomatoes for a delicious meal with advice from a private chef and caterer in this free video cooking lesson.
Whole Foods Plant Based Burger Recipe
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Whole Foods Plant Based Burger Recipe
3/4 cup lentils
3/4 cup bulgur wheat
1/2 cup quinoa
2 ribs celery
1 red onion
1 leek
1 cup cashews
1/4 cup fresh chives
1 tbsp miso + 1/4 cup warm water
1 tbsp dijon mustard
3 tbsp flax meal + 6 tbsp water
hot sauce (optional)
1. To cook lentils bring 3 cups of water and lentils to a boil. Reduce to simmer and cook uncovered for 20-25 minutes. Drain and cool
2. To cook bulgur bring 2 cups of water to a boil, stir in bulgur and cover. Let stand off heat until all water is absorbed (15-20 minutes)
3. To cook quinoa - bring 2 cups of water and quinoa to a boil. Reduce to simmer and cook uncovered until tender (20-25 minutes)
4. Process onions, celery, and leeks to a finer texture and sauce. Remove from heat and cool. Squeeze out excess water
5. Make flax egg by combining water and flax together (let sit) - add to the burger mixture
6. Process cashews until coarse
7. Combine all ingredients and mix well
8. Form into patties and preheat over to 425 degrees
9. Bake for 15-20 minutes on one side, once brown - flip and cook for 10 minutes on the other side
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VEGAN Breakfast Sausage Patties (gluten-free, nut-free, oil-free options)
Who does not love sausages for breakfast? These vegan sausage patties are so flavorful and delicious, it is hard to eat just one. They happen to be gluten-free, which is a fantastic thing for all my gluten-free friends out there. They are super easy to make and can be finished with a glaze that takes sausage to a gourmet level. I am super excited to show you these.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
How-To: Make a Veggie Burger with Cara Nicoletti
Cara Nicoletti is a butcher at Foster Sundry in Brooklyn who likes her veggie burgers to taste like vegetables, not fake meat. This burger is made from bulgur wheat, lentils, beets, and topped with sumac yogurt and avocado. You won't miss the meat, we promise.
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Bulgur Wheat Pilaf Mediterranean dish weight loss recipe
What Is Bulgur Wheat?
Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species.
Bulgur is considered a whole grain, meaning that the entire wheat kernel — including the germ, endosperm and bran — is eaten.
Bulgur originated in the Mediterranean and can be traced back thousands of years. To this day, it’s a staple ingredient in many Middle Eastern and Mediterranean dishes.
Bulgur is an edible cereal grain made from parboiled, cracked wheat. Its texture is similar to quinoa or couscous.
A 1-cup (182-gram) serving of cooked bulgur offers (2):
Calories: 151
Carbs: 34 grams
Protein: 6 grams
Fat: 0 grams
Fiber: 8 grams
Folate: 8% of the RDI
Vitamin B6: 8% of the RDI
Niacin: 9% of the RDI
Manganese: 55% of the RDI
Magnesium: 15% of the RDI
Iron: 10% of the RDI
Health Benefits
: promotes hearts health
: support healthy blood sugar control
:Supports digestion and healthy gut health
: controls weight loss
Ingredients
Tomatoes 1 1/2
Onion 1 medium
Garlic 2pods
Peppers yellow,red,green any 1/2
Tomato paste or sauce 1teaspoon
Red chilli flakes 1/2 tea spoon
Salt and pepper
Cucumbers, beetroot & cabbage for garnish
Olive oil 1tbsp