How To make Broiled Cod with Puffy Cheese Sauce

My favorite ONE POT MEALS that save me time (Keto)

KETO DINNER SOLUTIONS FOR NIGHTS WHEN YOU ONLY HAVE 10 MINUTES
Use code KETOFOCUS130 to get $130 off plus free shipping on your first Green Chef box at

DINNER SOLUTIONS FOR NIGHTS WHEN YOU ONLY HAVE 10 MINUTES
Use code KETOFOCUS130 to get $130 off plus free shipping on your first Green Chef box at (LINK TO BE PROVIDED)!

Sometimes I don't have a lot of time to get a homecooked meal on the table instead of resorting to fast food, I make one of these go-to easy keto dinners.

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✅ FIESTA BAKED COD:
✅ KETO BEEF & BROCCOLI:

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SF Balsamic Vinaigrette:
Rotel:
Liquid Aminos:
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FIESTA BAKED COD
Serves: 4
1 pound cod filets
2 tablespoons avocado oil, olive oil or melted butter
1/4 cup balsamic vinaigrette
4 oz Rotel, drained
1/2 cup shredded sharp cheddar cheese

1️⃣ Preheat oven 425 degrees. Pat cod filets dry with a paper towel and add to the bottom of a square baking dish. Seasoning with salt.
2️⃣ Evenly pour balsamic vinaigrette over the cod. Top with Rotel. Sprinkle shredded cheese all over.
3️⃣ Bake in the oven at 425 degrees for 10 minutes or until the fish is cooked through.

MACROS (per serving)
Calories 233
Fat 18g
Protein 18g
Total Carbs 3g
Net Carbs 3g


KETO BEEF & BROCCOLI
Serves: 4

1/4 cup avocado oil
1 1/2 pounds ground beef
dash onion powder
2 cloves garlic, minced
1/2 cup soy sauce, tamari or liquid aminos
1/4 cup sesame oil
4 teaspoons apple cider vinegar
12 oz broccoli florets

1️⃣ Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.
2️⃣ Stir in soy sauce, sesame oil and vinegar.
3️⃣ Stir in broccoli florets. Cover and let steam over medium heat until broccoli is fork tender (3-5 minutes)

MACROS (per serving)
Calories 667
Fat 56g
Protein 35g
Total Carbs 8g
Net Carbs 6g

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketodinners #ketorecipes #easydinnerideas

My Award Winning Fish Pie Recipe

This is how to make my Fish Pie with Cheesy Mash. This Fish Pie recipe has been handed down through generations.

Nothing beats a creamy fish pie for some hearty comfort food. Its soo good it was my winning dish when cooking on stage at Big Feastival!

Full recipe for the fish pie:

Use one of these for the perfect mash:

Ingredients for the Fish Pie:
2 1/2 lbs (1 kg) floury potatoes - such as maris piper, peeled and chopped into large chunks
3 tbsp butter
3 tbsp double heavy cream)
large pinch of salt and pepper
2 1/2 cups (600ml) full fat milk
2 boneless salmon fillets
1-2 boneless cod or haddock fillet
15 king prawns shrimp these can be cooked or raw (make sure they're de-veined)
2 tbsp plain/all-purpose flour OR 2 tbsp cornflour mixed with 2 tbsp cold water for gluten free
1 1/2 cups (150g) packed grated mature cheddar cheese

To serve:
1 tbsp chopped chives
Peas
Sweetcorn

#comfortfood #recipes #pie

Crispy Battered Fish (Without Beer)

Today I am making crispy battered fish without using beer. This recipe makes a light, crispy fish batter that stays crispy. When it comes to fish, this fry batter the best result for extra light and ultra crispy coating that stays crispy well beyond the time it takes to serve and eat!

Written Recipe:

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Family Fish Pie | Jools Oliver

This classic comforting family favourite is a must have recipe in any home. Generous chunks of fish and eggs in a rich cheese and parsley sauce topped with fluffy mashed potato and a sprinkling of cheese. Not only does this dish give your kids a great source of protein but it’s perfect for making in advance and freezing. A practical and easy way to serve a great meal to your family any day of the week.

For more family inspired dishes check out jamieoliver.com
And for beautiful fish recipes check out Bart’s channel:


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The Ultimate Fried Fish Recipe

The Ultimate Fried Fish Recipe! Crispy outer crunch and flaky juicy white meat. Scroll to the bottom of the description bar for the full recipe.

Cooking With Tammy's Seasoning:

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Fried Fish Recipe
Flounder or Whiting
Hot sauce
yellow mustard
paprika
old bay
lemon pepper
onion powder
garlic powder
Sazon
cayenne pepper
flour all-purpose
yellow cornmeal

Add oil to a large frying pan. Heat the oil to 350F.

Add your favorite brand of hot sauce and yellow mustard to the fish and combine.

Season the flour with onion powder, garlic powder, old bay, lemon pepper, cayenne pepper, paprika, Sazon, and mix to combine.

Dredge the fish until perfectly coated and fry until golden brown.

Tartar Sauce
1 cup mayo
1/2 tbsp Dijon mustard
1 tsp Worcestershire sauce
2 tbsp sweet relish
1 tbsp capers
1/2 tbsp Caper juice
1-2 tbsp dill paste or 1 tbsp fresh chopped dill
1 tbsp Lemon juice
salt pinch
black pepper pinch
Combine all of the ingredients until the consistency is smooth

The Iconic Fish & Chips: Fried To Perfection | Food Secrets Ep. 19

You fancy Fish & Chips? You're not alone. The iconic duo is one of England's favourites. But to perfect the dish, you need to know the secrets of how to make Fish & Chips. Fear not. We go you covered.

#fishandchips #britishfood #tasteofengland #foodsecrets

Report: Dina Osinski
Camera: Brian Masters
Edit: Frederik Willmann
Supervising Editor: Ruben Kalus
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