2 x Eggs, separated 1 tb Dry White Wine 1 1/2 c Cubed French bread 1 c Skim Milk 1/4 ts Salt 2 oz Sliced Swiss cheese In a small mixer bowl, beat egg whites till stiff peaks form (tips stand straight). Set aside. In another small bowl beat egg yolks, milk, wine, and salt till smooth. Fold into egg whites. Spray two 12-oz individual casseroles with nonstick spray coating. Divide bread betweem casseroles. Top with cheese; pour egg mixture over bread and cheese. Bake, uncovered, in 350 deg F oven for 20-30 minutes or till golden. Try sourdough French bread for a little different flavor. ************************************************************* Per serving: 333 calories, 21 f protein, 27 g carbohydrates, 15 g fat, 304 mg cholesterol, 469 mg sodium, 336 mg potassium.