How To make Broccoli Pie
2 c Broccoli florets
1/2 c Scallions
sliced
2 Garlic cloves :
minced
2 tb Oil
2 tb Unbleached all-purpose flour
1 t Dried oregano
1 (9") pie crust
1 pk (10.5 oz) soft silken tofu
-drained 1/4 c Lemon juice
1/4 c Tahini
1/4 c Nutritional yeast
2 tb Soy sauce
1/3 c Wheat germ
pn Paprika
Preheat oven to 350 deg. Saute broccoli, scallions, and garlic in oil for 3 minutes. Remove from heat, sprinkle with flour and oregano and toss to coat vegetables. Spread over bottom of pie crust. Place tofu, lemon juice, tahini, nutritional yeast and soy sauce in food processor and puree. Pour over vegetable mixture. Sprinkle with what germ and paprika. Bake until center is set, about 40 minutes. Remove from oven and set aside to cool for 10 minutes before serving. Per serving: 354 cal; 11 g prot; 225 mg sod; 26 g carb; 20 g fat; 0 mg chol; 231 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
How To make Broccoli Pie's Videos
Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen! Leckeres Auflaufrezept.
Ein unglaublich einfaches und leckeres Abendessen. Das Kochen ist sehr einfach und schnell. Brokkoli und Blumenkohl sind sehr zart und weich. Leckerer Auflauf. Ofengemüse ist eine sehr gesunde und leichte Mahlzeit. Kochen Sie also Gemüse und ein köstliches Abendessen wird Sie begeistern. Ein aromatisches und leckeres Abendessen Rezept für die ganze Familie. Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen. Das Rezept für einen leckeren Auflauf.
Kochrezept und Zutaten:
Brokkoli mittelgroß.
Blumenkohl 400gr.
1 Teelöffel salzen.
2 Esslöffel Milch.
Aufkochen und 2 Minuten kochen lassen.
1 Zwiebel.
Sonnenblumenöl.
Die Zwiebeln goldbraun braten.
Mischen.
Paprika 130gr.
Sonnenblumenöl.
Mischen.
Fügen Sie den Bogen hinzu.
Paprika hinzufügen.
Tomate 2.
3 Eier.
1 Teelöffel salzen.
Mischen.
Sonnenblumenöl 5 Esslöffel.
Mehl 130gr.
Gut mischen.
Milch 400ml.
Den zweiten Teil der Milch hinzufügen.
Dill und Petersilie.
Mischen.
Käse 150gr.
Im vorgeheizten Backofen 40 Minuten bei 180 °C (350 F) backen.
Mayonnaise 3 Esslöffel.
Joghurt 3 Esslöffel.
2 Knoblauchzehen.
Dill. Petersilie.
Die Soße ist fertig!
Der leckere Auflauf ist fertig!
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EASY BROCCOLI QUICHE RECIPE
seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)
enjoy it !
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Rustic Cheesy Broccoli Chicken Pot Pie
This Cheesy Broccoli Chicken Pot Pie proves that making pot pie doesn’t have to be an all day affair. Flaky puff pastry dough is swapped in for pastry crust to shave off prep time without sacrificing deliciousness!
FULL RECIPE:
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Chicken And Broccoli pie
Hello guys, here is my take on Chicken and Broccoli pie.
Ingredients: Chicken Fillets, Broccoli, Red onion, Thyme, Mustard Seed, Nutmeg, Crème fraîche, Chicken Stock, Salt & Pepper, Puff Pastry sheet, Plain Flour, Garlic.
Please try this out and let me know what you guys think.
Broccoli & Cheese Quiche - Old Fashioned Southern Cooks
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