How To make Bean Soup From Tuscany
2 c Dried cannellini beans
2 ea Red onions
10 ea Sprigs fresh parsley leaves
1 ea Large celery stalk
2 ea Cloves garlic, peeled
1 tb Fresh basil
1 ts Fresh rosemary leaves
Coarse grained salt 3 ea Fresh tomatoes OR 3 drained
-canned imported Italian -tomatoes 1 oz Boiled ham
1 oz Salt pork
1/4 c Plus 8 ts olive oil
Salt and freshly ground -pepper 1/2 ts Dried thyme OR 1/2
-ts tarragon 1 sm Savoy cabbage, 2 lbs
8 ea Slices coarse Italian bread
Soak tghe beans overnight in cold water; rinse and drain. Coarsely chop one onion, parsley, celery, garlic, basil and rosemary. Place in stockpot. Add beans, coarse-grain salt to taste and 5 quarts of cold water. Cover and bring to a boil over medium heat, then simmer for about 1 1/2 hours. Meanwhile, finely chop the remaining onion, chop up the tomatoes in a food processor and cut the ham and salt pork into small pieces. Heat 1/4 c of the oil and lightly saute the onion, ham and salt pork for about 10 minutes, then add the tomatoes. Taste for salt and pepper and add the thyme or tarragon. Simmer for about 10 minutes, then set aside. Clean and wash the cabbage. Cut into 1/2-inch strips. When the beans have finished cooking, remove about half the beans and vegetables with a slotted spoon and puree in a food processor. Return the puree to the stockpot and add enough cold water to make about 4 quarts liquid and bring to a boil. Add cabbage and simmer about 25 minutes, then add tomatoes and meat to the stockpot and simmer 5 minutes longer. Toast the slices of bread and place in each individual soup bowl. Ladle the soup over the bread and serve, adding a ts of olive oil to each serving. NOTE: Dried herbs may be substituted for fresh using 1/3 to 1/2 ts dried for each tb fresh, or to taste.
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This Italian nutritious, delicious farro and bean soup is an example of cucina povera, frugal food, from the mountainous region of Tuscany called Garfagnana. The ancient grain 'farro' is not the same as 'spelt', but you can use spelt instead. In America, it's called emmer wheat.
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Tuscan Bread & Bean Soup
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TWO SOUPS IN ONE! Zuppa Toscana and Tuscan White Bean Soup!
Food from the region of Tuscany, Italy is very flavorful and I like its diversity. Tuscany is located in Central Italy, between poor South and industrial North. This is very well represented in its cuisine. Some dishes will have more of a peasant style and some will have more sophisticated ingredients. I have decided to combine ingredients from two famous soups today: Zuppa Tiscana and Tuscan White bean Soup. Result is amazing! You just have to try it!
INGREDIENTS:
2-3 medium carrots(sliced)
2-3 stalks celery(sliced)
1 medium onion(cubed)
3 cloves garlic(chopped)
2-3 Yukon gold potatoes(sliced)
4 cups fresh Kale(chopped)
Fresh herbs: parsley, thyme, oregano(chopped)
1 can of white beans(drained)
salt, pepper, red pepper flakes to taste
1 lb Italian sausage
½ lb Pancetta (cubed)
1½ cups heavy cream
3-4 qt either chicken sock or chicken and vegetable sock(combined).
I have 8 Qt pot, so used 4 Qt of liquid.
METHOD:
Slice and dice all vegetables and herbs.
Cube Pancetta.
In a large pot, add about 2 tbs of Good Olive Oil.
Brown Pancetta first, then add cubed onion and garlic.
Saute until onion is translucent.
Add sausage meat and brown slightly.
Then add celery and carrots. Saute for couple minutes.
Add stocks and let soup simmer for 30 minutes.
Add Kale and let simmer for 20 minutes.
Then add potatoes and beans.
Let soup simmer until potatoes are fork tender.
Then add cream.
Adjust seasonings and add fresh herbs.
Turn off the heat and let soup rest for 20 minutes.
You can grill some Italian bread to enjoy your soup with!
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Nastassja:)
Pot is from
This Creamy Roasted Garlic Tuscan White Bean Soup Was Made For Cold Weather
Today we're making the most delicious and easy Tuscan white bean soup. It's loaded with roasted garlic and rosemary flavor and is simmered until creamy. I hope you enjoy this easy soup recipe!
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TUSCAN WHITE BEAN SOUP PRINT RECIPE:
INGREDIENTS WITH GRAM AMOUNTS
¼ (54 grams) cup extra virgin olive oil
4 (112 grams) ounces pancetta - diced
1 large onion - diced
4 ribs celery - diced
3 medium carrots - diced
¼ teaspoon crushed red pepper flakes
1 pound (454 grams) dried cannellini beans soaked overnight, or 3 16-ounce cans
6 cups (1440 grams) low sodium chicken stock plus more for thinning
1 head garlic roasted
3 sprigs rosemary
1 small Parmigiano Reggiano rind (optional)
1 large bay leaf
salt and pepper to taste
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