Black Bean Burgers on a BUDGET! So Delicious!
Black bean burgers on a budget are cheap easy vegan snacks or meals. This budget-friendly meal is healthy black bean burgers for one person on purpose! In the video is a little meal prep surprise because, to be honest whenever I make homemade black beans I also prepare easy and budget-friendly meal prep. But to be honest this video is a quick, easy, cheap recipe for the best black bean burgers. Please enjoy my black bean recipe!
BLACK BEAN RECIPE:
Here is what you will need!
RECIPE:
Yields 5 patties
Ingredients:
2 cups of homemade black beans
1 cup of corn
1/2 onion, minced
1/2 red pepper, minced
1/2 - 1 cup of plain breadcrumbs
Creole Seasoning to taste
Smoked Paprika to taste
Ground Cumin to taste
Liquid Smoke (Hickory)
Instructions:
Mix ingredients well. Cook for 30 -35 minutes on 450
BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
If you liked this video, you might enjoy these ones too!
VEGGIE MEAT CRUMBLES:
CURRIED DAL:
CHOCOLATE AVOCADO CAKE:
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Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
Get the recipe:
Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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BEST Homemade Veggie Burger Recipe – Better than store-bought!
How to make homemade veggie burgers that are hearty, flavorful and full of vegetables. These delicious vegetable-packed burgers are high in fiber (5 grams) and come in at just over 200 calories for one patty.
Printable Recipe:
Recipe Ingredients:
• 8 ounces (225 grams) mushrooms
• 1 medium carrot
• 1 ½ cups (85 grams) broccoli florets
• 1/4 medium onion
• 2 medium garlic cloves
• 2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 3/4 teaspoon fine sea salt
• 1/4 teaspoon fresh ground black pepper
• 1 (15-ounce) can black beans, drained and rinsed
• 1/3 cup (35 grams) walnut halves (about 14 halves)
• 2 cups packed (85 grams) spinach leaves
• Handful tender fresh herbs like chives, parsley or cilantro (optional)
• 1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
• 2 large eggs or flax eggs
• 1 tablespoon (15 grams) tomato paste
• 3/4 cup (115 grams) cooked brown rice
• Bread rolls, lettuce, tomato, cheese and favorite burger sauces
EGG-FREE TIPS: When we first created this recipe, we called on eggs to help bind the burger together. They work like a charm, but since sharing these burgers with you, many of you have asked about making them vegan friendly Flax eggs are perfect in this recipe! They help bind and firm up the middles of the burgers. Here’s what you’ll need to make these veggie burgers vegan:
Use 2 flax eggs instead of the 2 eggs called for in the recipe. (Readers have commented that chia eggs work, as well. We have not tried this, yet.) To make 2 flax eggs, whisk 2 tablespoons flaxseed meal with 6 tablespoons water. Set the mixture aside for 5 to 10 minutes and then use in the recipe below.
There’s no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).
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#veggieburger #veggies
EASY VEGGIE BURGER PATTY | Vegan White Bean Burger Recipe
#veganburger #whitebeans #veganrecipes #easyveganrecipes #foodtoliverecipe
Swap out traditional burgers for these Easy Vegan White Bean #Burgers ! Made from nutritious white beans, these burgers are well-seasoned, crispy, and satisfying. They're packed with dietary fiber, which can help with weight management.
Prep Time: 30 min | Cook Time: 5 min | Total Time: 35 min | 6 Servings
Ingredients
• 1 cup cooked quinoa (
• 1 cup white beans, cooked (
• 1 tsp ground cumin (
• 1 tsp paprika
• 1 tsp garlic powder (
• 1/2 tsp salt (
• 1/4 cup salsa
• 5 tbsp breadcrumbs, divided ( gluten-free if necessary)
• 1 tbsp olive oil
• 6 burger buns (gluten-free if necessary)
• Optional toppings: lettuce, tomato, mayo (vegan), red onion
Instructions
1. Combine all ingredients, except 2 tbsp of breadcrumbs, in a food processor. Blend for about 45-60 seconds until everything is mixed, but still slightly chunky.
2. Transfer the mixture to a medium-sized bowl and chill in the fridge for 10 min.
3. After chilling, stir in the remaining 2 tbsp of breadcrumbs.
4. Shape the mixture into patties, making approximately 6, depending on your desired size.
5. Place the patties on a parchment-lined large sheet pan and refrigerate for another 20 min.
6. Heat a large pan with olive oil over medium heat. Cook the white bean burgers for about 3-5 min on each side until they're crispy and heated through.
7. Top your burgers with your favorite toppings and enjoy!
Try our Whole Wheat Burger Buns Recipe!
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3 Ingredient Black Bean Burgers ????
“A greater intake of plant protein was significantly associated with lower overall mortality and cardiovascular disease, mortality, independent of several other factors” (Huang, 2020)
Substituting animal protein, with plant proteins consistently shows a lower risk of all cause of death, cardiovascular disease, and even dementia. (Yangbo, 2021)
Get in them beans ppl! ????High fiber, protein packed, lil iron powerhouses of ???? sustainable strength and longevity ????
If using canned beans:
1 can black beans, drained and rinsed
3 tbsp ground flax
~ 1 tsp seasoning mix of choice
I used:
~ 2 cups pressure cooked black beans from bulk dry beans
- 1/4 cup ground flax
- 1.5-2 tsp taco seasoning mix ????
Heat on a lightly oiled skillet on medium heat for about 1-2 minutes each side or until perfectly golden ????
Dress like a burger or keep in the fridge to enjoy later for about a week ♥️