Recipe German Beef and Barley Bake
Recipe - German Beef and Barley Bake
INGREDIENTS:
●1 lb lean ground beef
●1/2 cup chopped onion
●1 clove garlic , finely chopped
●1 cup pearl barley
●4 slices bacon , diced
●3 cups tomato juice
●1/2 teaspoon salt
●1/8 teaspoon ground black pepper
●3 -4 cups sliced green cabbage
●2 teaspoons caraway seeds
●1 cup shredded cheddar cheese
Filling and Flavorful BARLEY-HERB CASSEROLE | Recipes.net
A hearty meal packed with fiber, vitamins, protein, and minerals to help keep your body strong and healthy. This is a great and delicious way to enjoy grains and vegetables. Try it today!
???? Check the full recipe on how to make Barley-Herb Casserole here:
Ingredients
3¾ oz pearl barley
3 tbsp fresh parsley, preferably flat leaf, minced
¼ tsp dried rosemary
4 oz chickpeas, canned, drained
2 cups vegetable broth
1 tsp vegetable oil
1 cup squash, or pumpkin, diced
5½ oz red onion, chopped
1 medium tomato, diced
Salt and freshly ground black pepper to taste
To Serve:
1 tbsp parmesan cheese, grated or powdered, per serving
¼ tbsp parsley, chopped, per serving
⬇️ How to make Barley-Herb Casserole ⬇️
0:07 Preheat the oven to 350 degrees F.
0:12 Heat up the oil in a skillet over medium heat. Add the onion, squash, and rosemary. Saute for 6 to 7 minutes, stirring frequently, until the vegetables are slightly caramelized.
0:37 Add the barley and continue sauteing until the mixture is thoroughly combined.
0:48 Remove from heat, then stir in the tomato, chickpeas, and parsley.
1:13 Season with salt and pepper, stir to combine, then transfer the barley mixture to a baking dish. Add the broth.
1:45 Cover with foil, then bake for 1 hour.
1:57 Remove the foil and continue baking for 15 more minutes until the liquid is absorbed and the mixture is heated through.
2:07 Portion accordingly, garnish with parmesan cheese and parsley. Have your guests help themselves with either marinara sauce or pesto for another depth of flavor. Serve and enjoy!
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Slimming World Syn-free Sea bass with pearl barley risotto recipe - FREE
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Serves 4
Syns per serving - FREE
1 large onion
300g dried pearl barley
1 litre hot vegetable stock
150g frozen peas
200g spinach
zest and juice of 1 lemon
25g fresh flat-leaf parsley
1 lare garlic clove
4 boneless sea bass fillets
Spary a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the chopped onion and cook for 3-5 minutes. Add the pearl barley and stock and bring to the boil and simmer for 30 minutes.
Boil the peas and spinach for 2 minutes, then drain. Blend until smooth and add to the pearl barley along with the lemon juice.
Place a large non-stick frying pan over a medium high heat and spray with low-calorie cooking spray.
Add the fish to the pan skin side down and cook for 2 minutes until the skin is crispy. Turn and cook for a further minute.
Divide the pearl barley between 4 bowls and top with the sea bass fillets.
Serve straight away.
4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
SUBSCRIBE: | Follow my IG: BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY RICE (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
Slimming World slow cooker winter barley and vegetable casserole recipe - FREE
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2 large onions, peeled and cut into thick wedges
2 sweet potatoes, peeled and cut into large bite-sized pieces
2 carrots, peeled and cut into large bite-sized pieces
2 medium turnips, peeled and quartered
200g swede, peeled and cut into large bite-sized pieces
1 litre vegetable stock (suitable for vegans)
2 garlic cloves, peeled and finely chopped
2 leeks, thickly sliced
150g dried pearl barley
2 tsp dried sage
Chopped fresh flat-leaf parsley, to serve
Put the onions, sweet potatoes, carrots, turnips and swede into a large flameproof casserole dish and pour over the stock. Add the garlic, leeks, barley and sage and season well. Cover with a lid, transfer to the slow cooker and cook on high for 4-6 hours. if you're using the oven, cook for about 1½ hours on 180°C/Gas 4 or until the vegetables are soft and the barley is tender.
Remove from the oven and sprinkle over the parsley just before serving.
Recipe Barley and Corn Casserole Recipe
Recipe - Barley and Corn Casserole Recipe
INGREDIENTS:
●3 garlic cloves, minced
●1 cup chopped onion
●2/3 cup chopped carrots
●1 tablespoon canola oil
●3 cups chicken broth
●1 cup medium pearl barley
●1/4 teaspoon salt
●1/8 teaspoon pepper
●2 cups frozen corn, thawed
●1/2 cup chopped fresh parsley