How To make BANANA WHEAT GERM brEAD

wheat bread recipe | whole wheat bread | आटा ब्रेड या गेहूँ का ब्रेड | wholemeal bread or atta bread

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wheat bread recipe | whole wheat bread | wholemeal bread or atta bread with detailed photo and video recipe. a type of brown bread recipe prepared with whole-wheat flour or chakki atta as a healthy alternative. traditionally bread are prepared with plain flour or maida but this homemade bread is prepared with wholemeal wheat. these wheat-based bread are ideal for breakfast and sandwich recipes but can also be served as butter toast.

wheat bread recipe | whole wheat bread | wholemeal bread or atta bread with step by step photo and video recipe. bread recipes have always been a popular dish throughout our history since the beginning of agriculture. traditionally it has been prepared with all-purpose flour with an activating agent like yeast baked in a conventional oven. however, usage of plain flour or bread flour may not match certain people with specific dietary requirements and hence to cater those wholemeal bread is prepared.

Easy breakfast Bananas with Wheat Germ and Honey

Amazing Bran Muffins Recipe

This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.

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Guilt Free Foolproof Banana Muffins ★Less Sugar ★with Olive Oil ★Wheat Germ ★Banana

★

Foolproof Banana Muffins (Makes 12 cupcake size muffins)

Prep Time:
12~15 min
Bake Time:
~20 min
Temperature: 350F

Dry Ingredients:
★ 1-1/2 + 1/8 cup all purpose flour
★ 1/4 cup wheat germ
★ 1 tsp baking soda
★ 1 tsp baking powder
★ 1 tsp cinnamon
★ 1/2 tsp salt

Wet ingredients:
★ 3 bananas (medium size)
★ 1 egg
★ 1/4 cup brown sugar
★ 1/4 cup white sugar
★ 1 tsp vanilla extract

★ Toppings or fillings can add:
★ chocolate chips
★ dried fruits (cranberry, blueberry, raisin, etc)
★ dried nuts (walnuts, cashews, almonds, etc)

Directions:

Preheat oven to 350F, line 12 cupcakes in cupcake mould.

In a bowl, mix together all dry ingredients (flour, wheat germ, baking soda, baking powder, salt) with a whisk.

In another bowl, mash bananas. Add in the wet ingredients (egg, sugar, vanilla extract). Mix with a whisk until sugar is dissolved.

Pour wet batter into dry ingredients bowl. Fold together with a spatula.

Scoop into cupcake pan. Fill approximately 2/3 full for each cupcake.

Add desired toppings.

Bake for 20 minutes at 350F or until toothpick comes out clean.

★★Health Benefit★★
★Wheat Germ
It’s a great source of vegetable proteins, along with fiber and healthy fats. It’s also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.
Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties
Source:
★Banana
1. one of the best fruit sources of vitamin B6​. 2. respectable sources of vitamin C. 3. Manganese in bananas is good for your skin. 4. Potassium in bananas is good for your heart health and blood pressure. 5. can aid digestion and help beat gastrointestinal issues. 6. give you energy – minus the fats and cholesterol​.

★Olive Oil
1. Rich in Healthy Monounsaturated Fats. 2. Large Amounts of Antioxidants. 3. Strong Anti-Inflammatory Properties. 4. May Help Prevent Strokes. 5. Protective Against Heart Disease. 6. NOT Associated With Weight Gain and Obesity. 7. May Fight Alzheimer's Disease. 8. May Reduce Type 2 Diabetes Risk. 9. The Antioxidants in Olive Oil Have Anti-Cancer Properties. 10. Can Help Treat Rheumatoid Arthritis. 11. Antibacterial Properties.
Source:
★Cinnamon
1. Medicinal Properties. 2. Loaded With Antioxidants. 3. Anti-Inflammatory Properties. 4. May Cut the Risk of Heart Disease. 5. Can Improve Sensitivity to the Hormone Insulin. 6. Powerful Anti-Diabetic Effect. 7. May Have Beneficial Effects on Neurodegenerative Diseases. 8. May Protect Against Cancer. 9. Helps Fight Bacterial and Fungal Infections. 10. May Help Fight the HIV Virus.
Source:

#Banana Muffin #Foolproof #Healthy

My Favorite Recipes--Honey Sweetened Whole Wheat Banana Bread Recipe--Healthy Banana Bread Recipe

BANANA BREAD

1/2 cup Honey
1/2 cup Butter
1 1/2 cups Mashed, Ripe Bananas (about 3)
2 Eggs, beaten
1/2 cup Chopped Walnuts
1 1/2 tsp Cinnamon
1/2 tsp Vanilla
1 3/4 cups Whole Wheat Flour
1/4 cup Bran or Wheat Germ (I substitute Flaxseed Meal)
1/4 tsp Salt
1 tsp Baking Soda
2 T Buttermilk

Place honey and butter in a small saucepan over low heat until the butter is melted. Place mashed bananas in a large mixing bowl. Add the honey and butter, eggs, walnuts, cinnamon and vanilla.

Place the flour, bran or what germ (or flaxseed meal) and salt with the banana mixture. Dissolve the baking soda in the buttermilk and add, stirring all together.

Lightly oil (or line with parchment) a bread pan (8 1/2 x 4 1/2 or 9 x 5) and pour the batter in. Bake at 350 deg F for 1-1 1/4 hrs, until a pick inserted in the center comes out clean. (I cover mine w/foil at 45 mins and take it out closer to the 1 hr mark)

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Wheat Germ Loaf & Multi-grain Buns

#baking #wheatgerm #loaf #buns


Note: Kneading and proofing time depends on the type of machine used.