ASPARAGUS & TABBOULEH SALAD
The great thing about tabbouleh is that it’s absolutely packed with fresh herbs. This zingy, fresh tabbouleh comes with a generous helping of asparagus, giving it plenty of extra goodness and bite. This dish feels like a salad but fills you up like a main course. And it’s packed with goodness, so you can feel good about eating it. A real win all round!
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Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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How I made QUINOA taste 10x BETTER
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IN THIS VIDEO
Pomegranate Molasses: (or this one
???? MY KITCHEN ESSENTIALS
Knives: (get $5 off using code nisha)
Instant Pot 6 quart:
Vitamix professional-grade blender:
Vitamix 32-ounce container:
Food Processor:
Dutch oven:
Nonstick frying pan:
Stainless steel sauté pan:
Cast iron pan:
Large Cutting Board:
Digital scale:
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon:
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90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
04:41 Today's sponsor: OSEA
05:58 Prepping the marinated chickpeas
08:26 A superstar ingredient ✨
09:18 Tossing the quinoa and optional mix-ins
10:40 Removing quinoa and veggies from the oven
11:01 Time to assemble!
Warm Farro and Charred Asparagus Salad-Whole Grains for Spring!
Start Seeing Farro!
In the public zeitgeist, whole grains all have an image. Brown rice is hippie food. Quinoa is kind of yuppie. Millet is birdseed (LOL!) Farro, for some reason, has much better PR. It came into the public consciousness when TV celeb chefs like Mario Batali and the other Italian food leaders started featuring it in risotto and other dishes. Unlike the very similar spelt or kamut berry, the farro grain is gourmet and sexy.
I'm just glad to see a whole grain getting some play in the gourmet sphere, rather than relegated to a boring high-fiber health food. Farro and all our whole grains have distinctive, unique flavors and yes, nutrition profiles that deserve to be celebrated.
What is Farro, Anyway?
The word farro just means ancient wheat grain in Italian. Farro actually refers to three different grains, Einkorn, Emmer, and Spelt. All of them are ancient grains, related to wheat, originating in the Fertile Crescent. What you'll find on the shelves of your grocery store will probably be Farro Medio, or Emmer labeled as Farro. Then you just have to figure out whether it's whole grain or semi-pearled farro. If it's evenly deep reddish-brown, it's whole farro. If it's got a beige cast and looks like it's been lightly sanded, that is semi-pearled farro. The packaging should tell you, but sometimes it's a little mysterious, especially if it's in a bulk bin. If the package says it takes 20 minutes to cook, it's definitely semi-pearled. Whole farro needs to be soaked overnight, and then takes an hour of simmering to become fully tender.
Before you call me out on it- yes, I'm cooking with semi-pearled farro, which is not a whole grain, but it's pretty close. Semi-pearled is lightly scraped just to take off part of the (healthy) bran layer and makie it easier for water to penetrate. But there's still bran left, and the germ is intact. So it's a middle ground. It's also the popular farro, and I see it on the shelves of conventional grocery stores, as well as in bulk at my Coop. If you can get whole farro, soak, and give yourself time to cook it until very tender.
Farro is an excellent source of protein, fiber and nutrients like zinc, magnesium and some B vitamins. History tells us it fed the Roman armies, and kept the gladiators in fighting shape. In today's gluten-awareness, many people say that ancient grains like farro don't trigger their symptoms. Farro does contain gluten, so celiacs should avoid it.
Warm Farro and Charred Asparagus Salad
Ingredients
1 cup farro semi-pearled or whole
2 medium shallots slivered
1 pound asparagus
1 1/2 tablespoon fresh thyme chopped
2 teaspoons fresh lemon zest
5 tablespoons extra virgin olive oil divided
1/4 cup fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
red pepper flakes to taste
Instructions
Preheat the oven to 425 F. Bring two cups of water to a boil in a small pot, then add the farro and return to a boil. Cover and reduce the heat to low. Cook for 25 minutes, until all the water is absorbed. (if using whole farro, bring 3 cups water to a boil and cook for 30-40 minutes, until tender, then drain.) Let sit, covered, while you prepare the asparagus.
Sliver the shallots and place on a sheet pan, then cut 3-inch pieces of the asparagus tips, then slice the tender part of the stems in 3/4 inch pieces. Place on the pan with the shallots. Add the thyme and lemon zest, sprinkle with salt, and drizzle with a tablespoon of the olive oil.
Roast for 15 minutes, until charred in spots.
While the asparagus roasts, whisk the lemon juice and Dijon in a bowl, then whisk in salt and gradually whisk in the remaining olive oil.
Spread the warm farro on a platter and drizzle with about half of the dressing.
Take the asparagus out of the oven, arrange it on the Farro, and drizzle with remaining dressing. Sprinkle with red pepper flakes and serve.
Ein Trick mit dem Gemüseschäler! Tolles Rezept mit Hähnchenbrust, ohne Backofen. ASMR
Ein Trick mit dem Gemüseschäler! Tolles Rezept mit Hähnchenbrust, ohne Backofen ASMR
Das Geheimnis liegt im Rezept! Unglaublich lecker, das kann ich jeden Tag essen. Leckeres einfaches Rezept! Sehr einfach zu kochen! Probieren Sie dieses einfache Rezept aus und lassen Sie mich in den Kommentaren wissen, wie Ihnen dieses Rezept gefällt. Kochen Sie mit Freude! Kochen Sie mit Liebe! Allen einen schönen Tag!
▶ Kochrezept und Zutaten:
~ 2 Kartoffeln (~ 300 g)
mit Wasser spülen
2 Hähnchenbrust (~ 300 g)
Hallo! Heute bereiten wir ein sehr einfaches und unglaublich leckeres Abendessen zu!
Lass das Wasser ab
1 Ei
Salz, Pfeffer
1 Esslöffel Mehl
alles zu mischen
Bitte Kanal abonnieren, kommentieren und liken! Dadurch kann sich der Kanal besser entwickeln. Vielen Dank!
alles nochmal mischen
in Pflanzenöl bei mittlerer / niedriger Hitze braten
unter dem Deckel ~ 15 Minuten braten
80-100 g Mozzarella
wenden und weitere ~10 Minuten braten
2 Scheiben Cheddar-Käse
junger Kohl
1 Karotte
2 Gurken
Bund Petersilie
Salz, Pfeffer
1 Esslöffel Joghurt und Mayonnaise
gut mischen
Dies ist ein sehr zarter und saftiger Auflauf mit Kartoffeln, Hähnchen und Käse!
Mmm... wie lecker!
Vielen Dank für das Ansehen, Kommentieren und Liken meiner Videos!
▶▶ Freunde, wenn Sie die Rezepte unserer leckere Küche mögen, dann:
???? Abonnieren Sie unseren Kanal
???? Schalten Sie den Klingelton ein, um die ersten zu sein, die neue leckere Rezepte ausprobieren
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???? Wenn Sie interessante Rezepte oder Vorschläge haben, sollten Sie Sie in den Kommentaren teilen
#rezept
#leckere_Küche
Bulgur Wheat And Peas With Stir Fry Cabbage|| Simple Plantbased Meal
Ingredients
1 cup dried small red Goya beans ( Soak overnight in 4 cups water and add 5 cloves chopped garlic)
1/2 onion
4 stalks scallion
1 whole scotch bonnet pepper
Few sprigs thyme
All purpose seasoning ( seasoned to your liking)
Add about a tsp of salt to cook peas
1/4 tsp All spice or a few pimento seeds
1 cup coconut milk
1 1/2 cups water additional water
3 small piece of ginger whole or grated
????2 cups bulgur wheat- wash and soak in 3 cups water for a few minutes. The bulgur wheat will absorb the water makes it easier to cook, the grain will open and appear to be some what precooked but not cooked. This also reduce the amount of water use to cook. Usually I would just wash the bulgur and cook without soaking which is ok but I like the soaked method. The less liquid, the bulgur wheat will be less mushy once cook which I prefer. You also have the option of not soaking the bulgur but make sure to add enough liquid to cover 2 inches above the bulgur if you want it less mushy. To my surprise bulgur wheat can also be eaten uncooked. Just soak in warm water for a few minutes until grains are soft and drain any excess liquid. Something I will definitely try soon and share a recipe. Bulgur is so underrated yet so nutritious. It’s an healthier alternative to the usual white rice and it’s an excellent source of fiber. On this lifestyle to better health the learning never stops. I’m amazed at the simplest things I learn on a daily basis.
????Stir Fry Cabbage
1/4 large white cabbage
1/2 small purple cabbage
1/2 onion
3 garlic cloves
1/2 tomato
1 small carrot
Few sprigs thyme
2 stalks scallion
Small piece scotch bonnet pepper
1/4 green bell pepper ( use multi or any color)
1 tbsp unrefined coconut milk
All purpose seasoning ( I used the frontier adobo seasoning)
A pinch or salt
????Enjoy!!!