How To make Almond Crumb Chicken
1 oz Blanched almonds; ground
1 tb Bread crumbs; plain, dried
1 1/2 ts Parmesan cheese; grated
1/8 ts Salt
1/8 ts Basil leaves
8 oz Chicken cutlets; divided 1/2
1 tb Skim milk
1 tb Vegetable oil
2 Lemon wedges
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
How To make Almond Crumb Chicken's Videos
The Best Bite Almond Breaded Chicken & Salad
Hey there chicken dish fans, have I got a fun and easy recipe for you. In this episode, I show you how to transform thinly sliced chicken breast into an almond encrusted filet full of flavor. I serve it up with a side of a Mediterranean/Italian inspired salad and a sweet, spicy vinaigrette made from scratch; SOOO good. ENJOY!
Keto Breaded Chicken Recipe With Almond Flour - You'll Love This Crispy Low Carb Pan Fried Chicken!
This keto breaded chicken is amazing! PRINT THIS RECIPE: Chicken breast is dipped in egg and then breaded in almond flour and fried in a frying pan until it's browned and crispy! If you are on a keto diet and are craving breaded chicken, this almond flour breaded chicken will surely hit the spot! This low carb almond flour breaded chicken is so easy to make and tastes amazing, you'll love it!
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#460 - Air Fryer/ALMOND FLOUR Breaded WINGS/WHOLE30 Compliant
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Gluten Free Breaded Chicken Cutlets Recipe
The perfect pan fried gluten free breaded chicken cutlets can be made spicy with taco seasoning or into chicken Parmesan with Italian seasoning—with a mess-free breading method.
FULL RECIPE:
Timestamps:
0:00 Intro
0:02 Prepare Chicken Coating
0:38 Coat Chicken
0:49 Dip in Breadcrumbs and Fry
1:04 Serve
Video title: Gluten Free Breaded Chicken Cutlets Recipe
By Gluten Free on a Shoestring
Carnivore Breaded Chicken || The Keto Kitchen UK
[RECIPE IN THIS DESCRIPTION] Carnivore Breaded Chicken.
I’m 3/4 through World Carnivore Month and starting to crave a little bit of variety in my diet! So I decided to have something “breaded” that was also carnivore friendly.
These chicken tenders are a little bit spicy, crispy on the outside but juicy on the inside and absolutely delicious!
| The Recipe |
INGREDIENTS:
- 1 cup (approx 32g) Pork Rinds, ground into a fine powder
- 10 Chicken Tenders (I used 2 Chicken Breasts, sliced in strips)
- 1/3 cup (33g) Parmesan, finely grated
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Pepper
- 1 tsp Paprika
- 2 Eggs, lightly beaten
METHOD:
1. Preheat oven to 180c/350f. Prepare a medium baking sheet with foil.
2. Before you start, make sure your pork rinds have been placed in a food processor/blender and ground as finely as possible without turning them into a paste.
3. In a large bowl, add the pork rinds, parmesan, salt, garlic, pepper and paprika. Mix to combine.
4. Dip each chicken tender into the beaten eggs, then place in the pork rind mixture and coat each side.
5. Place the tenders on your prepared baking sheet and cover loosely with foil.
6. Bake for 20 minutes, or until golden AND the internal temperature of the tenders is 74c/165f. Enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Makes 10.
Per Tender:
Calories: 169kcal
Fat: 6.5g
Protein: 25.5g
Net Carbs: 0.1g
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The Process
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Keto Breaded Fry Chicken - low carb - gluten free - paleo - Almond Flour
Keto Breaded Fry Chicken - low carb - gluten free - paleo - Almond Flour
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Ingredientes
1 Pechuga de pollo
1 Taza de harina de almendra
1 Taza de chicharrones molidos
1/2 Taza de queso palmesano
2 Huevos
1/4 Cucharadita de sal
1/4 Cucharadita de ajo en polvo
1/4 Cucharadita de pimienta negra
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