How To make Low Calorie Eggnog
7 1/2 Eggs, separated
15 c Skim milk
3 3/4 ts Vanilla extract
22 1/2 ts Equal sweetener (3 pkg)
1 7/8 ts Brandy or rum flavoring
Ground nutmeg Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg. 1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6
grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg potassium, 74 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier Nov 93
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Healthy Eggnog Recipe | Tara Stiles Eats
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Want a healthy and delicious eggnog recipe? Tara Stiles from LIVESTRONG Woman's Yoga Solution shares a low-fat eggless eggnog recipe that's sure to add some festive flavor to your holidays!
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Inspirational teacher and Yoga Rebel Tara Stiles offers fun and simple ways to improve your life. Whether it's on the yoga mat or a healthy and delicious recipe, Tara's easy-to-follow and approachable tips will guide you towards living well every day.
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Low Carb EGG NOG - The BEST Keto Eggnog Recipe!
Low Carb EGG NOG - The BEST Keto Eggnog Recipe!
Join me as I test out a popular recipe for low carb eggnog! This keto egg nog recipe from All Day I Dream About Food is based on the popular homemade eggnog recipe from America's Test Kitchen Family Cookbook. This sugar free eggnog recipe requires no tempering of eggs and no straining. As long as you get it to 160'F, you're good. Let's get started!
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RECIPES WE TESTED
Keto Almond Milk Eggnog
by All Day I Dream About Food
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Keto Friendly Eggnog Recipe - Dr. Berg's Keto Egg Recipes
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In this video, Dr. Berg talks about how to do a keto-friendly egg nog.
Ingredients:
• 2 cups heavy cream (grass-fed)
• 1 cup coconut milk
• 4 large eggs (pasture-raised)
• 3 tbs. xylitol (or swerve)
• 1 tsp – vanilla
• 2 tsp – cinnamon
• 1 tsp – all spice
Blend it up!
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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BEST Eggnog - Creamy and Low Calorie!!
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Today we're making the best thick and creamy but still low calorie eggnog you've ever tried! It uses one secret ingredient that I hadn't found over my years of experimenting with different eggnog recipes. Try it for yourself!!
Original Recipe:
Welcome, friend, to Keystone Kitchen where we focus on health and wellness using recipes that are healthy, cheap, and delicious! You'll learn about intuitive eating and other health tips like portion control for weight loss and nutrition facts. You'll see how I fit fresh produce into what I eat in a day and what I eat in a week so when someone asks what's for dinner, you'll be ready. Welcome, friend!
Your Intro by Audionautix is licensed under a Creative Commons Attribution 4.0 license.
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Healthy Eggnog Recipe | How To Make The Best Tasting Low Calorie Eggnog
Full flavored delicious simple egg nog recipe. Lactose free, low calorie, low fat, low carb.
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raw vegan christmas eggnog recipe low in fat
In this video I will share my christmassy fully raw vegan eggnog with you! Most of the eggnog recipes is high in both sugar and fat, so in this recipe I made a low fat version, and all the sugars is natural and come from fruit! :)
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