How To make Generic Quiche(Bar Code Goes Here)

Easy Eggless Quiche Recipe

Easy Eggless Quiche Recipe
[makes 12 individual eggless quiches)

Ingredients:
1 1/3 cups chickpea flour
1 3/4 cups unsweetened unflavored non-dairy milk
1/3 cup nutritional yeast
2 tsp baking powder
1 tbsp onion powder
1 tbsp garlic powder
1/4 tsp turmeric powder
Pinch of black pepper

1 cup (or more) of any chopped vegetables you liked
---
Directions:
Mix all ingredients together until batter is smooth

Fold in any chopped veggies you'd like!
We love green onions, broccoli, red bell pepper, and tomatoes.

Add mixture to a 12 silicone or parchment paper lined muffin pan.

Bake at 400 degrees for 25 mins until golden brown on top.

Let them cool and then remove from silicone muffin pan.
-----
Whole Food Plant Based Holiday Cookies
[Four Cookie Recipes!]
Virtual Cooking Class
12/19/19
6pm (est)
$25

*Seats Limited*
Please email for a spot:
Brittany@thejaroudifamily.com
-----
My story in Forks Over Knives:

-----
Forks over Knives Meal Planner:
-----
Want to help support The Jaroudi Family?
*Donate here*

Use Email: Brittanyjaroudi@gmail.com
*-Send me an email with your address if you donate and I will mail you a thank you card-*
-----
Nurish Box FIRST EVER whole-food, plant-based subscription box!
Discount Here:

-----
Misfit Market Discount
Get 25% off your order by using this link:

---
Pittsburgh Plant Based Group

---
Use the code JAROUDIFITNESS for $100 off an Echelon Bike

---
Get $40 off your Airbnb trip by using this link:
airbnb.com/c/bjaroudi
---
????Send some love!
P.O. Box - Brittany Jaroudi
2366 GOLDEN MILE HWY
#194
PITTSBURGH, PA 15239
---
Follow me:
Instagram - @thejaroudifamily

Keto Quiche / Instant Pot Pork Roast / What I Eat In A Day on Keto, Intermittent Fasting

Recipe: Pulled Pork:
Quiche:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Most of my recipes are over on my blog:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Links for products used in this video:
My French Press:
My Electric Tea Kettle:
Nespresso:
Stevia Drops:

Air Grill: Link:
Code(-$5.50): lowcarb5off
Deal price: $94.49
Start date: 2022-12-7
End date: 2022-12-18

Original Price: $199.99
Bacon Grease Canister:
Liquid Smoke:
Instant Pot Max:
Redmond Real Salt & Re-lyte Electrolyte Powder:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am a COLOR STREET nail stylist:

Beauty Counter chemical free makeup:

About Channel:
Paula Kish
PO Box 2293
Riverview, MI 48193

So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.

I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.

I don't have cheat days/meals...my health can't afford it.

I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.

So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.

I also like to link a lot of the products that I use in my videos here to because people ask where I get them.

This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A lot of the products I use in my videos are linked here in my
My Amazon Store Front (my favorite things are linked here)

Check out this page from Low Carb Revelation

You can also try Amazon Free for 30 days here:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Socials, Come Join Us!!!
My Website:
My Facebook Group:
My Instagram: low_carb_revelation
My Pinterest:
My Links Including Discount Codes and Links:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Popular Discount Links and Codes ;)
Redmond Real Salt & Re-lyte Electrolyte Powder: (use this link to shop or enter lowcarbrevelation at checkout)

Egg White Powder & Keto chow discount link:

Egg white powder is found on keto chow website under BOTTLES & MORE category (enter lowcarbrevelation discount code)

Carnivore Crisps Discount Code:

Primal Kitchen Discount Link:

FORCE OF NATURE Non Toxic Household Cleaner:
Use code PAULA40

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I have another youtube channel all about thrifting…You can check that out here:

I Tried The World's Lowest Calorie Food Hacks (GENIUS!)

I try and create some of the AMAZING recipes you all sent to me over Instagram!

Hope you enjoy the video! Thank you for watching!

BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY'


SHOP GYMSHARK ???? -


SHOP KINO CLOTHING- CODE 'TENNY15'


SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10


INSTAGRAM-
MY WEBSITE:

Cooking My Subscribers Best Low Calorie Food Hacks!

#Fitness #Diet #Hacks

Meal Prep for Weight Loss | Crustless Quiche

Crustless Quiche -
Serves - 6 - 7 SP (as made in the video) - 1 SP with the modifications below
Calories: 280
Fat: 22 grams
Net Carbs: 3 grams
Protein: 16 grams

Heavy cream substitution: Fat free half/half, Skim milk, Unsweetened cashewmilk, Unsweetened almond milk

Cheese substitution: Reduced Fat cheese or Fat Free Cheese

Meal Prep Playlist -

My Amazon Shop -

Want a free month of WW?! -

Meal Prep Containers:
3 compartment -
Mini square –
Mini round -
Round -
2 compartment –

Simply Filling Foods List -

Simply Filling Facebook Groups



Simply Filling 101 -

**Social Media**
Facebook:
Instagram: JessWW74
Pinterest: jvaughn74 -
Goodreads page:

The Motivated Journey to Healthy Facebook Group -

Email me: wwjourneytohealthy@gmail.com

**Products that I LOVE**
My Amazon Shop -

**Carrie Elle Meal Planner**
– Use the code WWJESS for a discount! - **affiliate link

**Daily Burn**
(my workout program)
30 day free trial -

**Revel Nail**
- use this link to save 10% - *Using this link will give me 200 Revel Rewards which I can then use for money off my purchases

**TeamiBlends**
Natural Teas & Beauty Products - - use the code WW15 to receive 15% off.

**Built Bars**
Save 10% off your order using the code jessww2019 -

MUSIC CREDITS
Save Me
Music Link ➞
Artist SC ➞
Music Provided by Chill Royalty Free Music



FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#journeytohealthy #mealprep #lowcarb

How To Solve A Rubik's Cube Malayalam | Rubik's Cube Malayalam

Rubix Cube Solve Malayalam
Rubix Cube Solve
Rubik's Cube
How To Solve A Rubik's Cube In Malayalam
In this video we show how to solve a Rubik's cube with 7 steps for beginners in Malayalam.All the algorithms are given
Algorithms
Step 2: For Right Side R U R
For Left Side L U L

Step 3: To The Right U R U R
To The Left U L U L

Step 4: For Line case and only centre is yellow case
F R U R U F

For weird shape( L shape)
f R U R U f

Step 5: To complete yellow corners
R U R U R U2 R

Step 6: Corner swap (Keep same coloured corners on back)
R F R B2 R F R B2 R2

Step 7: For edge blocks (bar on back)
R U R U R U R U R U R2
#rubikscubemalayalam #rubixcubemalayalam #cubesolve

How to use Refrigerated Pie Crust ** Baking Hacks ** Easy Pie Crust

Making homemade pie crust is the best but not always practical for our schedules. Buy refrigerated crusts on sale and freeze them. They are easy to use and taste fine!

❤️Heritage Ways Honors HOME + Celebrates HERITAGE + Spreads HOPE❤️
Subscribe HERE...


????PURCHASE Mrs. Katie's Cookbook HERE From Katie's Kitchen Cookbook, Vol. One

????PURCHASE Aprons HERE


????ADDITIONAL + EXCLUSIVE content HERE

???? THANKS to our Amazing PATRONS...
Crump Family
Daddy Kirbs Farm
Karen H.
Terry and Tonya T.
Matt and Stephanie B.
Jeff and Tera E.
Joel and Deb L.
Tracy P.
Rachel D.
Life with a Tablefull
Jhona O.
The Stanley Rogers Family
Gran
Jennifer L.
Amy P.
Barbara C.
Carolyn S.
Glenda B.
Sara D.
Maudie S.
Kate W.
Dounia C.
Jennifer P.
Rhonda H.
Salinn R.Bea V.
Christina, Our Wood Home
Lisa B.
Shannon G.
Charessa W.
Debby B.
Ellie Kate
TJ Stine
the WISH Team
Lisa H.
Denise
Jeannie H.
Kedesh Farm Homestead
Smoky Mt. Homestead
Bette D.
Julie B.
Weaver Family
4 Sons Farmhouse
Karen O.

????Many have asked how they can support our ministry through PayPal so we are providing that information here. We are very grateful!


????????CONNECT WITH US????????
Email:
HomeHeritageHope@yahoo.com

Old-fashioned Mail:
Heritage Ways
POB 355
Loudonville, OH
44842

????WEBSITE
????INSTAGRAM
????PINTEREST
????HELP US SPREAD HOPE at NO COST to YOU
*Pray for our family
*Sign-up on the email list (at our website)
*Send encouraging comments on social media or notes via mail
*Like, share, comment on videos
*Watch ads on videos

????AFFILIATE and PARTNER and TEAM links (SOME LINKS OFFER DISCOUNTS FOR YOU!)
➡️DR. AXE, Mrs. Katie’s favorite collagen that she uses daily! You spend $30 then receive $10 credit!

➡️LILLA ROSE hair accessories

➡️NATURE'S SUNSHINE health products

➡️MATTRESS INSIDER

➡️YOUNG LIVING Essential Oils

Young Living Sponsor and Enroller ID #16068963
➡️PRUITT'S TREE RESIN

10% off with code HERITAGEWAYS

????HOW'S YOUR HEALTH?? (Free TEST)
Mrs. Katie recently took this HEATLH ASSESSMENT and the results were spot-on honest. Are YOU interested in what a FREE online HEALTH ASSESSMENT would reveal and product suggestions to help with improved health? Use this link to take the FAST and FREE test. (Note: Mrs. Katie and family have used these products for the past several years and believe in them. This link is an affiliate which means any purchases made through this link will help us defray the costs of our supplements at NO extra cost to you.)


????SOME of our FAVORITES from our FRIENDS
➡️Handmade Wreaths from a Texas Ranch (mention HERITAGEWAYS for 10% discount on custom orders)

➡️Homekeeping Homesteading Education

➡️Pioneer Lifestyle and Products

➡️Headbands and Coverings

➡️Handmade Spoons


#piecrust
#easypiecrust
#refrigeratedpiecrust
#homemaking
#HeritageWays
#homemadefood
#villagehomesteading
#home
#heritage
#cooking
#howtocook
#southernfood
#recipes

????MUSIC on this video:
YouTube Creators Studio and Epidemic Sound
????GET ONE MONTH OF FREE MUSIC SERVICE HERE

????AUDIENCE CONTENT DISCLAIMER: Heritage Ways creates content for viewers over the age of 13.