How To make Zucchini Squash Burgers

Zucchini & Summer Squash Fritters || Vegan Recipe Ep. 26 || Steffanie's Journey

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Hey Y’all!

Welcome back to “Steffanie’s Journey” to getting Fit & Healthy!! For video #59 this is my “Zucchini & Summer Squash Fritters” for my Vegan Recipe Ep. 26!!! I hope that you enjoy it!! Tag me @SteffaniesJourney or #SteffaniesJourney, on my Socials if you make this, I would love to hear about it and see your pics!!!!!

► Recipe Items Used:
Squash Fritters:
1 Large – Zucchini Squash
1 Large – Summer Yellow Squash
1 Small – Med Onion
2 Large Cloves of Garlic
1-2 TBLS – Self-Rising Flour
½ TSP – Herb de Provence
½ TSP – White Pepper
¼ TSP – Rosemary
¼ TSP – Sea Salt
1/8 TSP – Smoked Sweet Paprika
3-4 TBLS of Grape Seed Oil for frying

Sour Cream & Chives Dip:
2 TBLS – Vegan Sour Cream
1 TSP – Fresh Dill
1 TSP – Fresh Chives
½ TSP – Fresh Lemon Juice
1/8 TSP – Herb de Provence

Form into fritters and chill for 15-30 minutes
Pre-Heat oil in Non-stick Frying Pan to 350° F
Proceed as shown in Video. Fry for 3-5 min on each side or until golden brown. Let cool for 5 minutes, then serve. #Yummy
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► Prior Video:
Easy Vegan Cherry Cobbler || Vegan Recipe Ep. 25 || Steffanie's Journey

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► Main Channel Videos:
Harlem 125 - Drawstring Ponyrail - Samba - 100 || Designs By Steffanie

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► Check out these videos too:
My Vegan Journey 6 Month Update || Steffanie's Journey


My Vegan Journey 9 Month Update || Steffanie's Journey


My Vegan Journey 3 Month Update & My 5 Tips to going Vegan || Steffanie's Journey


Vegan Lasagna with Beyond Meat Beyond Burgers (Vegan Recipe Ep. 18) || Steffanie's Journey


Meatless Meatloaf w/ Beyond Meat 'The Beyond Burger' (Vegan Recipe Ep. 12) || Steffanie's Journey


Vegan Southern Collard Greens Recipe (Vegan Recipe Ep. 10) || Steffanie's Journey


Easy & Delicious Vegan Mac and Cheese Recipe || Steffanie's Journey


How To: Make The Best Chicken Seasoning/Rub || Steffanie's Journey

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Butternut squash burgers

These quick and easy burgers are delicious and can be made vegan!

Savory Squash Patties

You'd Never Know Squash From a Can could be so good. Seasoned to your taste, you and your family are going to love it! PLEASE LIKE AND SUBSCRIBE!!

How To Make Vegetarian Squash Burgers - Max Cooking

Hi, welcome to Max cooking and today we are making these delicious vegetarian burgers!

First, we have to grate some squash, about two small ones or one big will do.

Then put it in a large bowl, and add some flour.
Stir in more flour until you got a thick creamy dough.
Cut a tomato, a pepper, and some onion into pieces, and put it into the mixture.
Keep a little of the onion for later.
Then add two eggs, work it in.
If your dough will not stick together, add more flour, and a spoon of water.
Season with salt, black pepper, and basil.

Put a frying pan on medium to low heat, and add olive oil and the onion slices you have left.
Chop up some garlic and put into the pan.
I like frying with garlic and olive oil, because it gives an exceptional smell and delicious taste.

Make burgers out of your dough, and make them as big or small as you like.
In my frying pan, it goes two big burgers in, or three small.
They will of course take longer time to fry if they are thicker.
Fry them on one side until they are golden brown, and then flip them over.
Keep doing this until you have them cooked through, you check them by cutting a tiny piece off the side and taste.
When you think they are finished, put them on a plate and top it off with some Greek yoghurt and oregano or basil.
Look at that, beautiful…

You can put them between some bred with cheese, cucumber, tomato or what you like on your burger.
So there we have it, our yummy squash burgers!

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Grilled Squash and Zucchini on a Weber Q

Today Im grilling squash and zucchini on the Weber Q.

Butternut Squash Burger Recipe | The Food Nut

I present Butternut Squash Burger Recipe. It's meatless, healthy, vegan & vegetarian and prepared with thanksgiving leftovers - cranberry sauce and butternut squash serving as vegan patties. This eliminates the need for processed vegan patties, products or substitutes that many times have long list of shady ingredients and very often are based on wheat flour, rice flour, soy protein or sometimes pure isolated gluten. You would be surprised how often those vegetarian patties contains almost no vegetables in them. You never thought that some slice of pure vegetable (well technically a fruit...) could substitute meat or a patty? Stay tuned - The Food Nut got you covered with this recipe!
Addition of the fresh produce to your diet and substituting red meat with a plant based ingredients will not only benefit your health but also will make you feel better. There are millions of recipes for meatless veggie hamburgers (even if this expression seems counterintuitive and unlogical...). The most popular vegan patties are made with black beans. I got really tired recently of black beans and I decided to be more creative. I was craving for something new in my sandwich but at the same time I wanted to keep it healthy and tasty. I came to my little kitchen and check my pantry. And it HIT me hard (the idea I mean!)! Why not make this burger with butternut squash? Preparation for this recipe is very easy and simple. You will need to bake nice piece (slice) of butternut squash. And BOOM! It's ready. No need for mixing lots of ingredients when you want to make a really fast meal. No complicated techniques, methods or process. Just cut nice piece of butternut squash that should be of a regular patty size. Oil it, salt for the taste and add spices such as black pepper and chipotle. Bake at 400 F/ 205 C for 25 minutes in the oven or toaster oven on toast program/mode for about 30 min. It is ready when the squash is soft. You can check with a fork to see if it is tender already or if it needs more baking. This is vegan recipe so I don't use here any type of dressing or mayo that contains animal products. Guess what?! Butternut squash goes perfectly with cranberry sauce. So why to use and regular type of sandwich dressing when you can substitute it with a healthier version. Yep - you can use the same sauce you ate on Thanksgiving or you can use my easy cranberry sauce recipe.

Cranberry sauce recipe (recipe with only 3 ingredients):

I also added lettuce, tomato and red onion. There is no need for any cheese as this burger is so rich in taste. To have a real feast (let's be real - I meant a PIGOUT! :)) you can serve this burger with my sweet potato fries.

Sweet Potato Fries Recipe:

As you can see this is a new technique of burger making. If you prefer different vegetables in your sandwich then go for it. Cooking and tasting should serve you. Remember to toast you burger bun as it will give it an extra crunch. Oil burger buns so they will not become dry. I'm very happy that I could share this recipe with you.

More homemade cooking recipes by The Food Nut:
Butternut Squash Recipe:
Acorn Squash Recipes:
Banana Oatmeal Cookies Recipe With Peanut Butter:
Pumpkin Soup Recipe:

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Lots of Love and Bon Appétit!

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