Simple Vegetable Stir Fry You Will Love
This stir fry screams eat me!! And why won't anyone? So pleasing to the eye, unbelievably good in your mouth and obviously good for you. It is always loved and I get lots of compliments when people try it. Well, I hope it is worth all that praise when you do too!
Ingredients:
4 medium sized carrots
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
2 heads broccoli
1 medium head of cabbage
4 stalks of celery
1 red onion
About 10 cloves garlic
2 tablespoons extra virgin olive oil
½ teaspoon chili flakes
1 teaspoon cracked black pepper
Small bunch each coriander and parsley (about ⅓ cup when chopped)
Salt to taste.
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Wok with stainless steel and glass lid
Salt box with lid
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Cooking Basics: How To Stirfry
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Stir Fried Vegetables
This is a Vegetable Stir Fry to make your own. Use it for any veggies you want, and there's an extensive list of flavour variations suggested in the recipe. The tasty Chinese brown sauce makes any vegetables totally scoff able, and there's a generous amount of it to soak your rice!
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Healthy Vegetable Stir Fry Recipe | Paneer Veg Stir Fry | Weight Loss Recipes | Stir Fry Vegetables
Healthy Vegetable Stir Fry Recipe | Paneer Veg Stir Fry | Weight Loss Recipes | Stir Fry Vegetables | Quick Dinner Recipes
#healthyvegetablestirfryrecipe #stirfryvegetables #paneerrecipes #quickdinnerrecipes #weightlossrecipes #healthyrecipes #dinnerrecipes #lightdinnerideas #healthydinnerideas #paneersalad #homecooking #hemasunramanian
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Prep Time: 5 mins
Cook Time: 10 mins
Servings: 2
To Make Vegetable Paneer Stir Fry
Oil - 3 Tsp (Buy:
Garlic - 1 Tbsp
Carrot - 1 Cup
Green Capsicum - 1 Cup
Red Capsicum - 1 Cup
Yellow Capsicum - 1 Cup
Onion - 1 No.
Broccoli - 1 Bowl
Paneer - 200 Gms
Salt - 1 Tsp (Buy:
Pepper - 1 Tsp (Buy:
Red Chilli Flakes - 1 Tsp
Soy Sauce - 1 Tsp (Buy:
Water - 1 Tbsp
Spring Onion Springs
METHOD
1. Take oil in a kadai and heat it.
2. Add chopped garlic and saute for a few seconds.
3. Add carrots, green capsicum, red bell pepper, yellow bell pepper, onions and mix well.
4. Next add, broccoli pieces, mix well and stir fry for about 3 mins.
5. Add paneer pieces and gently mix everything.
6. For seasoning, add salt, pepper powder, red chilli flakes and soya sauce.
7. Mix everything well and add some water. Mix again.
8. Cover the kadai with a lid and cook the veggies and paneer for 5 mins on a low flame.
9. After 5 mins, add chopped spring onions and mix well.
10. Tasty Vegetable Paneer Stir Fry is ready to be served hot and nice.
A lot of people like the idea of maintaining a healthy weight but do not know how to get started. The secret lies in eating good food. So here's a special weight loss recipe for all the health enthusiasts. It is called Vegetable Paneer Stir Fry and it is wholesome with all the required nutrients. Replacing a portion of this dish with a regular meal will help you achieve your weight loss goals faster. We have used very basic and simple seasonings to add a subtle yet defined flavor to help everyone prepare the dish easily without any hassle. You can also add other vegetables like mushrooms, cabbage etc to the same recipe. So try this recipe and let me know how it turned out for you guys.
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Stir Fry Chinese Vegetables Recipe | Easy Chinese Veggies Recipe
Ingredients ????
Onion 1med size
Red bell pepper ½
Green Bell Pepper ½
Canned button mashroom 200g
Cauliflower
Carrot 1
Bok choy
Extra virgin olive oil 3tsp
Sauce ingredients ????
Light Soy Sauce 2tbsp
Dark Soy Sauce 1tbsp
Oyester Sauce 1tbsp
Sesame Oil 2tsp
Cornstarch 1tbsp
Water 50ml
Do you have vegetables at home, make this easy version of stir fry vegetables, healthy vegetables recipes, easy and healthy dinner for your family, Chinese style stir fry vegetables, asian stir fried vegetables at home, make this vegan dish for your family, easy recipes at home, bok choy recipes, mashroom recipes, cauliflower recipes,
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Vegetable Stir Fry so easy, there won't be A LOT ON YOUR PLATE
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LAY HO MA (how's it going in Cantonese)! Back to the basics today with a classic recipe that's brimming with beautiful colours and textures. Join me in this episode and learn how to cook up a delicious vegetable stir fry recipe to enjoy tonight!
Ingredients:
80g broccolini
40g carrot
80g cremini mushrooms
1/2 red bell pepper
1/2 red onion
4 spears baby corn
90g smoked tofu
1 tbsp soy sauce
1 tsp dark soy sauce
1 tbsp hoisin sauce
1 tbsp sriracha
1 tsp cane sugar
splash of toasted sesame oil
1+1 tsp avocado oil
Directions:
1. Chop the broccolini into bite sized pieces and the carrot into matchsticks. Brush the dirt off of the mushrooms with a paper towel. Then, chop them into quarters
2. Slice the red bell pepper and quarter the red onion. Chop in half the baby corn and the smoked tofu into bite sized cubes
3. Make the sauce by combining the soy sauce, dark soy sauce, hoisin sauce, sriracha, sugar, and toasted sesame oil
4. Heat up a nonstick pan to medium high heat. Add 1 tsp avocado oil followed by the smoked tofu. Sauté for 3-4min, then set aside
5. Add another tsp of avocado oil to the pan. Add the red onions and broccolini. Sauté for a couple of minutes allowing for the veggies to sear and get some colour
6. Add the cremini mushrooms and carrots. Sauté for a couple of minutes. Add the red bell pepper and baby corn. Sauté for another couple of minutes
7. Add the stir fry sauce and add back in the smoked tofu. Sauté for another minute
8. Plate the veggies and serve with freshly steamed rice
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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