How To make Sweet and Sour Soybeans
1 x Sweet-sour sauce (see below)
2 T Salad oil
1 ea Large onion cut 1" squares
2 ea Large carrots cut 1/4" slice
1 ea Clove garlic, minced/pressed
1 ea Green pepper *
3/4 c Fresh pineapple chuncks **
2 ea Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.
Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories
How To make Sweet and Sour Soybeans's Videos
SWEET AND SOUR SOYA CHUNKS | Frey and Maria
Hey friends, thank you for taking the time to watch our video! ????
What’s your go-to dish when you want something simple and easy? ???? For us, it’s #SweetandSourSoyaChunks because it’s not so complicated to make and this dish is perfect for weeknights or any nights really. ???? So simple but so good. Your family will absolutely love this! ????
SWEET AND SOUR SOYA CHUNKS ✨
1.5 cups soya chunks
1 tbsp. soy sauce
2 tsp garlic powder
1/2 cup pineapple chunks
1 onion, cut into 1/2 inch chunks
1/2 cup red bell pepper, cut into 1/2 inch chunks
1/2 cup yellow bell pepper, cut into 1/2 inch chunks
cornstarch slurry (mix 2 tsp cornstarch with 3 tbsp. water)
1 tbsp. crushed garlic
1 tsp crushed ginger
half a stalk of spring onion, cut on the bias
3 tbsp. water
sesame seeds
salt and pepper to taste
*diced carrots (optional)
Sauce Ingredients:
4 tbsp. maple syrup
4 tbsp. tomato ketchup
5 tbsp. pineapple juice
1 tbsp. apple cider vinegar
For the garnish (optional):
chopped spring onions
sesame seeds
Method
Prepare the Sweet and Sour Sauce:
Combine the apple cider vinegar, pineapple juice, maple syrup and ketchup. Mix them well and set aside.
Cook the soya chunks in boiling hot water for 1-2 minutes or according to package instructions. After that, drain the water using a colander and transfer the cooked soya chunks into a medium-sized bowl. Add the soy sauce, pepper to taste and garlic powder, toss to coat evenly. Set it aside.
In a non-stick pan, sauté the onion, yellow bell pepper, red bell pepper, garlic, ginger and pineapple pieces/tidbits. Add the soya chunks and chopped spring onions and give it a good stir. Pour the sauce mixture into the pan and add 3 tbsp. of water. Sprinkle sesame seeds, season it with salt to taste and add the cornstarch slurry. At this point, you can add diced carrots (optional) or more chopped bell peppers, if you prefer. Cook for another 2 minutes until sauce has thickened then remove from heat.
Transfer in a bowl and top it with more sesame seeds and chopped spring onions. Serve and enjoy with steamed rice! ????
*Feel free to adjust the recipe measurements according to your preference. Cheers! ????
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#plantbased #vegan #sweetandsoursoyachunksrecipe
THE BEST Healthy Chicken Recipe! High Protein Crispy Sweet & Sour Fried Rice! #recipe #fatloss #food
High Protein Meal Prep Crispy Sweet and Sour Chicken Fried Rice!
Easily one of the best combos, so tasty, perfect for meal prep and incredibly easy to make!
Macros per serving (4 servings total)
457 Calories - 53g protein / 49g carbs / 6g fat
INGREDIENTS
For the crispy chicken
• 600g cubed chicken breast
• 1 tsp salt & pepper
• 1 tbsp paprika
• 1 tsp garlic powder
• 30g cornflour / corn starch
• 1 tsp baking powder
- Mix till well coated
- Cook on high heat for 4-5 mins each side till golden and crispy
For the Fried Rice
• Cooking spray
• 100g mixed frozen vegetables (carrots, sweet corn, peas)
• 440g cooked basmati rice (110g per serving)
• 15ml soy sauce
• 1 tbsp Oyster sauce
• 1 tbsp sesame oil (optional)
For the Sweet and Sour sauce
• 1 tbsp crushed garlic and ginger
• 170ml Pineapple Juice (Brand: Tropicana)
• 20ml Light Soy sauce
• 15g Honey
• 30g light Tomato Sauce/Ketchup (Brand: Heinz)
• 5g cornflour mixed with 15-20ml of water
• Add onion and bell peppers
- Mix and let it thicken then add crispy chicken
• Add Pineapple pieces (Fresh or canned)
• Garnish with sesame seeds
Evenly distribute into 4 equal serving then ENJOY!
Find more easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
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#healthyrecipes #friedrice #eggfriedrice #chicken #chickenrecipes #chinesefood #fakeaway #mealprep #highprotein #foodie #gymfood #protein #quickrecipes #easyrecipes #fitness
Sweet and sour soya chunks. #One pot meal instant foods.
One pot meal. Are you craving for something delicious. Try it with a few ingredients. It's instant and delicious. Good for hostellers.
Chilli Soya Manchurian//sweet and sour soya chunks//without frying//soya gravy
#chillisoyamanchurian
#soyachillirecipe
#soyagravy
it is very different recipe. Unique,quick and tasty.
without merrination and without frying. In Chinese gravy it is delicious ???? Then try and comment me
#soya chilli recipe
#soya chunks
#soya gravy
#soya manchurian
Aaji's Sweet and Sour Soya
Today Aaji made some delicious sweet and sour soya chunks. Let's go the kitchen and see how she did it.
Ingredients:
1/2 lb soya chunks
1/2 onion (chopped)
10 cloves garlic (chopped)
2 sprigs chive (chopped)
10 leaves bandania
(chopped)
1 sprig celery (chopped)
pepper
1 sprig thyme
10 ozs pineapple pieces
(with syrup)
mixture of 1/3 cups of
ketchup &water
2 tbs soy sauce and
1 tsp mustard
salt to taste
oil to saute
Background music:
Jalandhar by Kevin MacLeod
Promoted by MrSnooze
Creative Commons — CC BY 3.0
How to make sweet and sour tofu
SWEET N SOUR TOFU ???????? It’s sweet, tangy, umami, and has a banging colour and flavour!
Come say hi on instagram @phitzee
Recipe:
- 1 block tofu
- corn starch
- 1 tbsp oil
- 2 garlic cloves
- 2 tsp minced ginger
- 3 tbsp ketchup
- 2 tbsp soy sauce
- 1-2 tbsp rice vinegar
- 1/4 cup maple syrup
Cut the tofu into cubes and coat in corn flour, then cook them with a small amount of oil in a pan until the edges are crispy and golden.
For the sauce, in a pan over low-medium heat, combine oil, minced garlic + ginger, ketchup, soy sauce, rice vinegar and maple syrup. Stir until well combined and a syrup like consistency.
Mix in the tofu and incorporate evenly.
Garnish with spring onion and sesame seeds. Serve as you wish!