1 1/2 c Sunflower seeds, ground 1/2 c Flour, Whole wheat 1/2 c Wheat germ or nutritional -yeast 1 lg Carrot, grated 1 lg Potato, grated 1 lg Celery stalk 2 tb Lemon juice or vinegar 2 tb Oil Onion, fresh or fried Salt, pepper, basil Thyme, sage or other Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for about 1 hour or until brown around the edges and firm and dry on top. Hand grating the vegetables makes a very course pate. Using the food processor makes a very smooth one. Frying the onions gives the pate a very different flavour.
Vegan walnut pate recipe - super easy and delicious
Recipe soon on
Veggie Pâté - Vegan Recipe
Delicious on its own, or served with crackers and vegetables, this veggie pâté is sure to please.
Ingredients 1 cup sunflower seeds 1⁄2 cup whole wheat flour 1⁄2 cup nutritional yeast juice of 1 lemon 1 potato 1 large carrot 1 onion 1 stalk celery 3+ cloves garlic 1⁄2 tsp each salt, pepper, thyme, basil, sage, and dry mustard
(this is just a suggestion for spices, use what you have on hand and experiment to find what you like best)
Note: if the mixture is too dry (perhaps from using small vegetables) add water as necessary to form a thick paste.
Music Thingamajig by Audionautix is licensed under a Creative Commons Attribution license ( Artist:
Vegetable Pate
RECIPE: This Vegetable Pate is rich and smooth with a delicious nutty crunch. It makes a great spreadable snack to enjoy with crackers, celery, fresh bread, or toast and is naturally vegan.
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Comment Faire un Végépâté Maison / Recette Santé et Végétalienne, végé pâté
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