How To make Turkey& Bean Tacos
10 pcs taco shells
1/2 tsp olive oil
2 c turkey light meat, skinless
cooked and cubed
1/2 c onions :
chopped
1/2 c bell peppers -- chopped
8 ozs fat-free refried beans
1/4 c fat-free sour cream
1 tsp chili powder
1/8 tsp garlic powder
1 c fat-free cheddar cheese -- shredded
Warm taco shells according to package directions. In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers. Cook until turkey is no longer pink and vegetables are tender. Stir in refried beans, sour cream, chili powder, and garlic powder. Cook over low heat, stirring constantly until heated through. Spoon mixture into warm shells. Sprinkle with cheese.
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Bean & cheese tacos are top tier | Easy recipes on a budget
Here is an easy, budget-friendly dinner recipe that feeds four. Homemade soft flour tortillas, refried beans, salsa, and agua de pepino are all staples in my home and are economical. The bean and cheese taco is not only a comfort food but got my family through hard times.
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⭐️ SOFT FLOUR TORTILLAS
TORTILLAS INGREDIENTS
3 cups all-purpose flour (400 grams of flour)
2 tsp baking powder (7.5 grams baking powder)
8 oz hot water (236.59 ml water )
1/3 cup butter, lard, or shortening (65 grams) *use only 1/4 cup (59 ml) if using oil
1 tsp salt (5 grams salt)
INGREDIENTS FOR REFRIED BEANS
1 1/2 Tbsp bacon fat
1/4 cup diced onion
4 cups cooked pinto beans
1 tsp chili powder
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp ground cumin
salt and pepper to taste
INGREDIENTS FOR AGUA DE PEPINO CON LIMON
1 large cucumber
1 large lime
1/2 cup sugar
3 cups water
pinch of salt
1 lb of ice
Bean and cheese burritos
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Cheap and affordable meals
Nick of Thyme - Sun Basket Turkey & Black Bean Tacos
Want to try out this recipe? You can find it here: But be warned - it's spicy! We recommend having some sour cream, lime crema, creme fraiche - something to cool it down and offset that heat! Or use less spice and add more beans.
Healthy Turkey Taco Recipe
- Try this Turkey Taco recipe that's very filling and only around 600 calories. If you have any questions about how to make it, leave a comment below.
Check out the full article here on BuiltLean.com:
Turkey Tacos!
Turkey Tacos
Seasoning Ingredients:
-1 Tbsp Chili Powder
-1 tsp Paprika
-1 tsb Cumin
-1/2 tsp Oregano
-1/2 tsp Black Pepper
-1/4 tsp Cayenne Pepper
-1/ tsp Salt
-1/2 tsp Corn Starch (helps thicken sauce)
Steps:
1. Brown low fat ground turkey over med heat
2. Add 1/3 Cup of water and seasoning, Mix thoroughly
3. Lower heat and simmer until thickened
4. Serve with favorite taco toppings.
If you have any questions or suggestions leave them in the comment section below. Thanks for Watching!
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