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How To make Tomato Lentil Stew Over Quinoa
2 cups lentils -- washed
2 large onions
5 medium tomatoes
3 tablespoons canola oil
water 3/4 teaspoon salt
1 1/2 teaspoons marjoram
1 1/2 teaspoons savory
In a medium-large saucepan boil lentils in water for about 30 - 40 minutes
(or until thoroughly cooked). While these are cooking, chop onions and tomatoes. In a very large skillet or pan, sautee onions until they are just about cooked (mostly translucent). Add tomatoes and stir occasionally. Crush the marjoram and savory in your palm and rub together
to release the flavor, and add to the pan. Add the salt. When it seems the tomatoes are fairly stewy and cooked, add the cooked, well drained lentils (which by this time should be done). Cook together for a few minutes to get an even mixture. To cook quinoa, boil two parts water to one part quinoa. Add grain (supposedly you're supposed to rinse it, but I
don't have a fine enough colander, so I do without this step). Cover and lower to a simmer. Cook for 15 minutes. Stir and let sit covered off the heat for ten minutes before serving. This is a really good dish with steamed cauliflower and for a really neat touch, try adding some cooked arame seaweed on top. Soak a handful of arame in cold water (you don't need very much of this - a little goes a LONG way, and it's very very dense in nutrition). In a small pan heat some oil and add a couple cloves
of chopped or pressed garlic, and a very small amount of diced ginger (optional). Add drained and squeezed arame and sautee for a few minutes.
Add soy sauce to taste. When the arame becomes crispy it's ready to eat. Just sprinkle on top of the stew, or any pasta dish for that matter.
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Curry Lentil Stew with Quinoa
You basically sauté onion, garlic, and tomatoes. Add and bring a water/coconut milk mixture to a simmer with spices such as cinnamon, curry, ground coriander, and other seasonings to get a rich taste. Simmer your lentils and serve over quinoa for a nutritious result.
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EASY DETOX LENTIL SOUP ‣‣ healthy vegan dinner idea
Let's make the BEST detox lentil soup ever! This healthy vegan soup is packed with flavor and spices. It's got a Moroccan theme with the flavor and couldn't be easier to make. Comes together in about 40 minutes and uses just one pot!
★ 4-WEEK MEAL PLAN: ★
✧ DETOX MOROCCAN LENTIL SOUP ✧
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PRODUCTS MENTIONED:
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- Turmeric:
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- Ginger:
- Paprika:
- Cinnamon:
- Broth:
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Adasi (Persian Lentil Stew Recipe) & Estamboli Quinoa (My spin on a Persian dish)????
#fattofitforlife #recipes #persian #homecooking #plantbased #healthy #weightlossjourney #selfcare
Hi Everyone!!
I had to share these two amazing recipes with you!!
Such simple ingredients in both of these recipes that come together to make magic in your mouths! ????????
I put my own twist on most traditional recipes because I can! Follow my recipe, look up the traditional versions online or make it your own by adding whatever your heart desires!!
Cooking should be fun, creative, healthy & delicious!
Yes, it is possible to have it all people! ????
Both recipes are below and both are plant-based!
I hope you enjoy these recipes as much as I do!
Thank you so much for watching my videos!! ????
See you soon,
xo
Adasi (Persian Lentil Stew)
1 cup of lentils
1 medium onion, diced
1-2 cloves of garlic, diced or crushed
2 peeled and diced carrots
3-4 cups of vegetable stock or water
2 tablespoons of oil for sauteing or use water
turmeric
sea salt
cinnamon (*trust me, key ingredient right here!)
black pepper
21 seasoning salute (trader joe's)
red pepper flakes
Season to taste...serve with bread or over rice or just as is!! Enjoy! ????
Estamboli Style Quinoa ('Estamboli polo' is the traditional name for this Persian recipe)
1 medium onion
oil or water to saute onions
turmeric
black pepper
saffron
sea salt
smoked paprika
21 seasoning salute
1 cup of quinoa, rinsed
6-7 freshly grown summer tomatoes from our garden, chopped (tomatoes are so delicious especially when you grow them yourself)
Season to taste...serve as a main dish or on the side of your meal! Enjoy! ????
Lentil Stew
Packed with protein and hearty flavor, this Lentil Stew is a delicious, cozy meal that your whole family will love. It’s perfect for busy weeknights as it’s quick and easy to make. Loaded with vegetables, this is a healthy recipe that you’ll want to make on repeat.
Full Recipe:
Filled with hearty ingredients, this lentil stew is a filling meatless meal loaded with flavor. It’s a meal that will taste even better the next day, so making a large batch to enjoy throughout the week is recommended!
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VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
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► PRODUCTS MENTIONED:
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Round Dutch Oven:
Silicone Utensils:
Green Lentils:
Soup Bowls (similar):
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Tea Kettle:
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► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
► WHAT I'M WEARING
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