Stewed Lentils #MeatFreeMonday | CaribbeanPot.com
Get my cookbook @ Learn how to make a quick and simple lentil stew, loaded with pumpkin in this episode of #MeatFreeMonday with Chris De La Rosa of CaribbeanPot.com
For this vegan lentil stew you'll need..
1 large can lentils
1 can stewed tomatoes
1/4 teaspoon salt
1 cup diced pumpkin
1 cup veg stock
1 teaspoon browning
1/4 teaspoon black pepper
1 large shallot
3 cloves garlic
2 scallions
1 tablespoon chopped parsley
1 tablespoon brown sugar
1 tablespoon olive oil
1 bay leaf
1/2 scotch bonnet pepper
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Pantry Recipes: Lentils, 4 ways.
Today's video is all about the humble lentil, a protein-packed lens-shaped seed. So whether this your the first bag of lentils or maybe you are all in on lentil futures, I got you because we are making lentils, 4 ways: Red Lentil Dal, Lentil Pilaf, Lentil Soup, and Lentil Hummus
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Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with lavmic
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Creole Inspired Lentil and Okra Stew
Ingredients:
1 cup chopped onions (½ medium)
1 cup chopped red bell peppers (1 medium)
2 tbsp minced garlic (about 7 cloves)
½ tsp dried cayenne pepper
½ tsp dried thyme
½ tsp dried sage
½ tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tbsp Italian seasoning
2 cups crushed tomatoes
1 cup green lentils
5 1/2 cups frozen cut okra (or fresh)
4 ½ cups vegetable broth
2 tbsp hot sauce - not tabasco (optional)
Directions
1. Heat a heavy-bottomed pot over medium high heat.
2. Add onions and bell peppers to the pan. Stir constantly. Add a little broth, a
tablespoon at a time if needed, to prevent sticking. This process should take about 10
minutes.
3. When the mirepoix (onions and bell peppers) is tender, add the garlic and stir for
about a minute more.
4. Add a few tablespoons of broth, stir, and include the herbs and spices: cayenne pepper,
thyme, sage, smoked paprika, onion powder, garlic powder, and Italian
seasoning.
5. Stir in the tomatoes and stir for a minute or so.
6. Add ½ cup broth and okra; stir and simmer for 5 minutes, continuously stirring.
7. Add the rest of the broth and lentils. Bring to a light boil, stir, cover, and simmer on low heat for about 30 to 45 minutes until lentils are cooked to desired consistency, stirring occasionally.
8. Take a cup of the stew and blend for 2-3 seconds and pour back into the pot.
9. Stir and simmer for about 5 more minutes.
10. When done, the consistency should be similar to a thick, chunky gravy. Add additional
broth or water for a thinner consistency, if desired.
11. Serve over rice or a baked potato.
12. Enjoy!
This recipe was published on the T. Colin Campbell Center for Nutrition Studies website. Here is a link:
Lentil Soup
Lentil Soup - super easy, cozy and healthy lentil soup that is huge in flavor. Loaded with earthy and aromatic spices with a little bit of heat. Best enjoyed with slices of bread or on its own for lunch and dinner. You'll want seconds or thirds of this!
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INGREDIENTS:
3-4 tablespoons (42 - 56 ml) cooking oil
2 medium onion ,diced (about 1 3/4 cup diced)
2 celery ribs , diced (about 1 cup)
4 garlic cloves ,minced
1/2 tablespoon (4 g) minced ginger
1 ½ teaspoon (3 g) cumin
2-3 teaspoons (4-6 g) smoked paprika
1 pound (450 grams) dry lentils ,soaked for 2 hours
1 14.5 ounce, 425grams can diced tomatoes
2 green onions , chopped
1 teaspoon (2 g) white pepper
2-3 large carrots , chopped (about 1 1/2 cup)
½ teaspoon (1 g) cayenne pepper (optional)
6 cups (1.5 L) or more Vegetable /Chicken broth or water
2 tablespoons (8 g) or more chopped parsley/Cilantro
Salt and Pepper to taste
MORE EASY & TASTY RECIPES
???? Fish Pepper Soup -
???? African Okro Soup -
???? Slow Cooker Oxtail Soup -
???? Brazilian Lemonade -
???? Oven Baked Pork Chops -
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HOW TO MAKE MEXICAN LENTIL SOUP | MY WAY |
Hello guys welcome back, In today's video i showed you guys on how to make some delicious Mexican lentil soup, it's a good source of iron and not mention it's perfect for these cold winter days. Hope you guys enjoy :)
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INGREDIENTS:
8 cups of water
1/2 pound of lentils
6 bacon strips
2 tomatoes
1/4 onion
2 garlic cloves (minced)
1 jalapeño
1/2 bunch of cilantro
salt or chicken bouillon (to taste)
Cajun Lentils, Bean Magic, Instant Pot
So easy to make Cajun Lentils in a pressure cooker with our Bean Magic seasoning!
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