2 1/2 tb Garlic and herb dressing 100 g Chickpeas 100 g Black eye beans 100 g Flageolet beans 1 Medium red chilli 1/2 tb Chives 4 Chinese lettuce leaves Salt and pepper to taste 1. Heat the dressing in a wok over a medium heat. Add the beans and chilli and stir fry for 2-3 minutes until the majority of the liquid has evaporated. Season to taste, and add chives. Divide the mixture between the lettuce leaves and serve.
How To make Three Beans In Lettuce Parcels's Videos
The Cheesecake Factory - Thai Lettuce Wraps
Not one, not two, but three made-fresh-from-scratch sauces come with the Thai Lettuce Wraps. Which one would you dip into first? Peanut, Sweet Red Chili or Tamarind-Cashew?
Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce
Lettuce wraps filled with spicy chickpeas and topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a nutritious fiber packed meatless lunch or dinner in minutes!
Full Recipe Here:
Lettuce Wraps – Recipe with Diced Meat and Green Beans 生菜包肉碎青豆秘方
My lettuce wraps with diced meat and green beans are the best appetizing wrap.
I've come across this lettuce wrap recipe when I was in Guangzhou and totally fallen in love with it! The freshness of the lettuce sort of offset the overwhelming flavors of the stir fry diced pork & green beans, making them one of the best appetizers you could make to awe your friends!
Full detail recipe here :
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Easy Recipes - Lettuce Wrap
HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD
Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.
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Ingredients required for making red kidney bean salad - serves 6 * one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like. If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water * 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy. * 2 small cucumbers or 1 cup chopped * 2 medium sized ripe tomatoes. * 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper. * 1/2 of a medium onion * 1 green chilli (optional) * 1 clove of garlic * 1 tablespoon raisins (optional) * 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina) * 1 teaspoon heaped chaat masala * 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle. * 1 teaspoon salt or as per taste * 1/2 teaspoon coarsely crushed black pepper * 3 tablespoons extra virgin olive oil * 1 tablespoons fresh lemon/lime juice or any vinegar of your choice * 1/2 a tablespoon of maple syrup/honey (optional) Tips - * Include and exclude any vegetables according to your choice and preference. * Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency. * If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to. * you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice. * You can store this salad for up to 2 days in the refrigerator. KEEP IN TOUCH FOOD LOVERS - My email - bumbicurry@gmail.com. Share the photos of your culinary success by emailing me. Facebook -
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#healthysaladrecipe #proteinsaladrecipe #kidneybeansalad DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos. Have a happy and safe cooking experience.