Arugula Salad with apples and walnuts
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⭐️ Arugula salad is the perfect recipe if you are looking for a fresh and delicious salad that's easy to make, tasty, and packed with nutrients.
⭐️ Ingredients
5 ounces arugula
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice freshly squeezed
¼ teaspoon salt
2 twists black pepper
2 ounces parmesan or its vegan alternative shaved
Optional Add-Ins
¼ cup walnuts coarsely chopped
1 small apple thinly sliced
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to Make Arugula, Parmesan and Toasted Pine Nut Salad
Mix some arugula (rocket) in a bowl with some chopped cos lettuce.
With a peeler, shave the Parmesan cheese into the lettuce.
Heat a dry pan over medium heat, add a 1/4 cup pine nuts and toss in pan until fragrant, careful not to burn.
Splash some extra virgin olive oil, red wine vinegar and salt and pepper to the lettuce mix. Sprinkle over the toasted pine nuts, toss well and serve.
Bon Appetit!
For more healthy recipes, visit my website sallyasher.com
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Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
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Pomegranate Salad - with Spinach, marinated kale, honey candied walnuts and blue cheese
Pomegranate Salad - the latest addition to my Show Off Salads collection! Fresh pomegranate AND a pomegranate dressing, plus baby spinach, marinated raw kale, honey walnuts and blue cheese come together in a giant festive salad for Thanksgiving, Christmas, and everything in between.
Big. Bold. Beautiful. So so tasty!
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How to make Pomegranate Salad: Visual
Pomegranate salad is a refreshing and nutritious dish that typically features pomegranate arils (the juicy seeds of a pomegranate) as a primary ingredient. This salad can be made in various ways, often incorporating a combination of fruits, vegetables, greens, and a flavorful dressing. Here's a basic recipe for a pomegranate salad:
Ingredients:
Pomegranate arils (seeds) from 1-2 pomegranates
Mixed greens (e.g., arugula, spinach, or lettuce)
Cucumber, sliced
Red onion, thinly sliced
Feta cheese or goat cheese, crumbled
Chopped nuts (e.g., walnuts, almonds, or pine nuts)
Fresh herbs (e.g., mint or parsley)
For the dressing: Olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper
Instructions:
Start by washing and preparing the greens. You can use a mix of your favorite greens or choose one type.
In a large salad bowl, combine the greens, cucumber slices, and thinly sliced red onion. Toss them together to create the salad base.
Sprinkle the pomegranate arils generously over the salad. The vibrant red seeds add a burst of color and sweet-tart flavor.
Add crumbled feta cheese or goat cheese for a creamy and tangy element.
Sprinkle your choice of chopped nuts (such as walnuts or almonds) on top. Nuts provide crunch and extra flavor.
Finely chop fresh herbs like mint or parsley and scatter them over the salad to enhance the overall freshness.
To make the dressing, whisk together some olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper in a separate bowl. Adjust the quantities to suit your taste preferences.
Drizzle the dressing over the salad just before serving or serve it on the side for people to add as much as they like.
Gently toss the salad to distribute the dressing evenly.
Serve your pomegranate salad as a side dish or add some grilled chicken, shrimp, or tofu to make it a complete meal.
Feel free to get creative with your pomegranate salad by adding other ingredients like avocados, orange segments, or roasted beets for extra flavor and nutrition. This salad is not only visually appealing but also packed with antioxidants and a delightful combination of flavors and textures. Enjoy!