Healthy Pumpkin Pie Recipe | Fat-Free + High-Protein
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Healthy Crustless Pumpkin Pie (8 slices - 115 calories 0 F / 17 C / 11 P per slice)
1 can pumpkin (15 oz)
3/4 cup unsweetened almond milk
3 scoops whey protein powder (I use Slap Nutrition)
1/4 cup all-purpose gluten-free flour
2 Tablespoons starch (corn, arrowroot, tapioca, or potato)
1/3 cup coconut sugar
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon salt
Bake at 375 for 35-40 minutes. Allow to cool completely and then refrigerate for at least 6 hours or overnight before slicing.
The BEST Healthy Pumpkin Pie From Scratch | Paleo, Vegan, Dairy Free
GET THE FULL RECIPE:
The BEST Healthy Pumpkin Pie that will please even the pickiest of eaters! This pumpkin pie is naturally vegan, Paleo, gluten free, and dairy free, yet tastes like a traditional pumpkin pie.
Make this the day ahead of Thanksgiving for an easy Thanksgiving dessert that's lower in sugar and adds some yummy benefits thanks to the pumpkin puree!
GET THE FULL RECIPE:
Lots of love,
Britt
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Low Carb PUMPKIN PIE BATTLE - The BEST Keto Pumpkin Pie Recipe! - Lowcarb Thanksgiving Recipe
Join us for a Low Carb Pumpkin Pie Battle! We test two of the most popular low carb and keto pumpkin pie recipes to find out who’s got the best lowcarb pumpkin pie recipe online! These should be a great low carb Thanksgiving recipe. Let’s get started!
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RECIPES WE TESTED
Low Carb Sugar-Free Pumpkin Pie
Sugar-Free Mom
Low Carb Pumpkin Pie Recipe - Gluten Free
Low Carb Yum
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Hyperfun Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
THE BEST VEGAN PUMPKIN PIE ❤️ The gluten-free, sugar-free pie you've been looking for!
This is the vegan pumpkin pie you have been looking for! You won't believe this rich and creamy pie is whole food plant-based and gluten-free, refined sugar-free and oil-free. Even your non-plant-based family members will enjoy it. Make a healthy choice this holiday season for the whole family!
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Gluten FREE Pumpkin Pie w/ Whipped Cream | Low FODMAP Thanksgiving Recipes | Grit and Groceries
Hey guys! Here is my gluten free/ low fodmap PUMPKIN PIE recipe. You guys know that I don't really like to eat anything that's pre-made in a package, but I'll admit the crust is store bought. I honestly don't mind that much, since I eat pie like once a year. I don't really prioritize confectionary baking skills, because sweets just aren't good for us, but I do think it is important for us to be able to be able to still partake in a thanksgiving feast with our loved ones and not feel deprived or overly guilty. The whipped cream is homemade though, and it's super easy to whip up! I hope you guys try it!
As always this recipe is GLUTEN FREE and Low FODMAP !!! It is also DAIRY FREE if you leave out the whipped cream ;) I hope you guys like this recipe and I can't wait to hear from you in the comments!
Recipe Link:
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Electric Mixer:
Gluten Free Pie Crust:
Thank you guys so much for trying this recipe! Let me know in the comments how you liked it, and most importantly, how you felt afterwards.
Follow me on instagram for more low fodmap recipe inspo, tips and tricks, behind the scenes, and life updates. Don't forget to tag me if you post a picture of one of my recipes, I LOVE to see your guys cooking!!
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HELP ME, HELP YOU: A lot goes on behind the scenes to make these videos for you guys - recipe development, filming, editing, etc. If you VALUE what I do, then PLEASE support this channel! And to ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page :
This video was filmed, edited, and colored by Random Motion Productions
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FullyRaw Pumpkin Pie!
You haven't tried Pumpkin Pie until you have tried my magical vegan Pumpkin Pie! It's FullyRaw, low-fat, and SUPER sweet! Watch me turn into a pumpkin as I share with you this unbelievable recipe! Mom even quotes, Don't tell your grandma it's better than hers! You want a slice of this pumpkin spice! ;) This low-fat raw vegan recipe is the ultimate holiday pie to share with family and friends! Give it a thumbs up if you think it's DELICIOUS, and be sure to watch the BLOOPERS because they are my favorite part of this pie! Please leave your comments below! HUGS!
It's so easy to make in just 2 easy steps! In order to make this recipe, you will need a blender as well as a food processor and a pie dish. Rawfully Organic has the best non-profit deals on the Vitamix blenders! Please email kristina@rawfullyorganic.com for the details!
Ingredients for the Crust:
1-1.5 Cups of Pecans
1 Lb of Fresh, Wet Dates
Directions for the Crust:
Process both ingredients in a food processor until they reach a crust-like consistency.
Press the crust into your pie pan.
Ingredients for the Pumpkin Pie Filling:
1 Pie Pumpkin
2 Lbs Dates
1 SUPER Ripe Persimmon
1 Large Tsp. of Cinnamon
1 Tiny Pinky Finger of Ginger
Optional: Scrape from a Vanilla Bean
Directions for the Filling:
Pit your dates, and place them in the vitamix with your chopped and peeled pumpkin.
Add all of the rest of the ingredients.
Pour the filling into the crust and spread it in evenly.
Freese the pie until it firms up.
Serve chilled!
Watch the video for more details on how to make this recipe!
Enjoy immensely and share with family and friends!
This recipe is created for you with LOTS of love for the special holidays by FullyRawKristina aka Kristina Carrillo-Bucaram. Hugs!
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Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!