How To make Tex Mex Chicken Roll
1/2 c light mayonnaise
1/3 c chopped cilantro
2 c shredded cooked chicken
1/2 c tomato salsa
4 burrito-size flour tortillas
2 c romaine lettuce -- shredded
2 c diced red bell pepper
1/2 c chopped red onion
Mix mayonnaise and cilantro ina small bowl. Mix chicken with salsa in another small bowl. Spread 1 side of each tortilla with 2 tbsp mayonnaise mixture. Top each to within 1 inch from edge with 1/2 cup lettuce, then 1/2 cup chicken mixture, 1/2 cup diced pepper and 2 tbsp chopped onion.
Starting at edge nearest you, tightly roll up tortilla. Wrap tightly in plastic wrap. Refrigerate up to 2 days. Cut each rolled tortilla in 2-3 pieces to serve.
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lets make really tasty chicken spicy fajitas as home! This is my style on the Tex-Mex chicken fajitas and the flavors are incredible
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Easy cooking recipes
Tex Mex Chicken Wrap Such a simple recipe
This is a simple recipe for a quick, healthy meal on the go. You could also, if you have left overs, put this on a salad for an easy lunch.
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4 Chinese Recipes in 1 Video:
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cutting board
knife set
ingredients:
boneless chicken breast 500g
Salt 1 tsp
Chinese salt 1 tsp
garlic powder 1 tsp
onion powder 1 tsp
Black pepper 1 tsp
red chilli 1 tsp
paprika 1 tsp
oregano 1/2 tbsp
lemon juice 2 tbsp
chilli flakes 1 tbsp
ketchup 2-3 tbsp
sugar 1 tsp
oil 3 tbsp
capsicum 1 medium
orange bell pepper 1 medium
red bell pepper 1 medium
onion 1 medium
salt 1/2 tsp
Tortilla as needed
ketchup
mayonnaise
lettuce
unsalted butter as needed
مكونات:
صدور دجاج مسحب 500 جرام
ملح 1 ملعقة صغيرة
ملح صيني 1 ملعقة صغيرة
مسحوق الثوم 1 ملعقة صغيرة
مسحوق البصل 1 ملعقة صغيرة
فلفل أسود 1 ملعقة صغيرة
الفلفل الأحمر 1 ملعقة صغيرة
الفلفل الحلو 1 ملعقة صغيرة
1/2 ملعقة كبيرة توابل
عصير ليمون 2 ملعقة كبيرة
رقائق الفلفل الحار 1 ملعقة كبيرة
2-3 ملاعق كبيرة كاتشب
سكر 1 ملعقة صغيرة
زيت 3 ملاعق كبيرة
1 فليفلة متوسطة
فلفل برتقال 1 متوسط
الفلفل الأحمر 1 متوسط
بصل 1 وسط
ملح 1/2 ملعقة صغيرة
تورتيلا حسب الحاجة
كاتشب
مايونيز
خَسّ
زبدة غير مملحة حسب الحاجة
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Tex Mex Baked Chicken
Mexican Baked Chicken is perfect for a weeknight dinner. Lean chicken breasts and black beans with flavorful Tex Mex sauce. This meal is delicious and healthy too!
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Ingredients
2-15 oz cans black beans, drained
1 medium yellow onion diced
1 green bell pepper diced
2 lbs chicken breasts, boneless and skinless
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp kosher salt
1/2 tsp black pepper
1 1/2 cups red enchilada sauce
1 1/2 cups cheddar cheese
1/2 cup cotija cheese, crumbled
cilantro for garnish
Instructions
Preheat oven to 400°F. In a small bowl mix together the garlic, cumin, chili powder, kosher salt and pepper.
Place the black beans, onion and bell pepper in a rectangle 9x13 casserole dish that has been sprayed with cooking spray or vegetable oil.
Layer the chicken breasts on top of the black beans/vegetables and top with seasoning mixture.
Drizzle half of the red enchilada sauce on top of the chicken.
Bake covered with foil for 20-25 minutes, depending on the thickness of your chicken breasts. (See Note 1)
Remove from oven and top each chicken breast with the remaining red enchilada sauce and cheddar cheese. Put it back in the oven, uncovered for 2 minutes. Allow to rest 5 minutes before slicing or serving.
Sprinkle the cotija cheese crumbles over all and chopped cilantro (optional) for garnish.
Notes
1. If chicken breasts are too thick, slice in half horizontally and pound between sheets of plastic wrap for even thickness. For best results, use an instant read thermometer, the chicken is cooked when it reaches internal temperature of 165°F.
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Tex Mex Chicken Roll by Eat Fit | Whole Wheat Chicken Recipes | Healthy Recipes | Eat Fit | CureFit
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52G Protein Chicken Wrap ???? (354 cals)