How To make Strawberry Corn Pancakes
1/2 c Cornmeal, yellow, uncooked
2 tb Cornmeal, yellow, uncooked
1/2 c Flour, all-purpose
1 c Milk, evaporated, skim
1 Egg, large
1 t Extract, vanilla
2 c Strawberries, sliced, divide
1 tb Margarine, reduce-cal(tub)
1 t Margarine, reduce-cal(tub)
1. Using a fork, in medium bowl, combine cornmeal,
flour, and baking powder. In small bowl combine milk, egg and vanilla. Add milk mixture to cormeal mixture; stir until combined. Using a rubber scraper, gently fold in 1/2 cup strawberries. 2. In 9-inch nonstick skillet, melt 2 teaspoons margarine. Drop batter by 1/4-cup measures into skillet making 4 pancakes, and leaving a space between each. Cook 3 to 4 minutes until golden; turn and cook 1 minute longer. Repeat procedure with remaining
margarine and batter making 4 more pancakes. (2 pancakes per serving) 3. To serve, top each pancake with an equal amount of
remaining strawberries. Each serving provides: 1/2 milk 1/2 fat 1/4 protein 1 3/4 breads 1/2 fruit 15 optional
Per serving: 310 mg sodium 55 mg cholesterol
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Blue Corn Pancake Recipe | How to Make Nutritious, DELICIOUS Blue Corn Pancakes
Hey Chile Heads! Today, we’re making some delicious Blue Corn Pancakes with Toasted Piñon. This recipe was inspired by Tia Sophia's Blue Corn Pancakes in Santa Fe, New Mexico. I have adapted it slightly to be packed with protein and fiber, but that did not stop them from being absolutely delectable. Try these for your next brunch, or just a lazy Sunday morning breakfast; I know you're gonna love it!
Thank you so much for watching this video! I'm so excited to teach you guys all about New Mexican AND Mexican cuisine. If you have any New Mexican or Mexican dishes you would like to see me cook on this channel, please let me know in a comment down below! Also, subscribe so you never miss one of my recipes.
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Blue Corn Pancakes with Pinon
Ingredients:
¾ cup blue corn meal, extra fine
½ cup boiling water
1 cup unbleached flour, or whole wheat flour
1 tablespoon ground flax
1 tablespoon protein powder
2 tablespoons sugar
2 teaspoons baking powder
½ teaspoon salt
1 cup plant based milk (you can also use regular milk)
2 tablespoons olive oil
1 large egg
¼ cup toasted pinon (pine nuts)
Maple syrup
Directions:
1. In a bowl whisk together all the dry ingredients, except for the blue corn meal.
2. Add blue corn meal to a small bowl with the boiling water. Let it set for a couple of minutes.
3. In a separate bowl whisk together milk, olive oil, and egg.
4. Add corn meal mixture to the dry ingredients, and then add to milk mixture. Don’t overmix, some lumps are ok. If the mixture is too think, add a little water to thin it out.
5. Spray some canola oil in a skillet, or griddle, and spoon a ¼ cup of batter onto the pan. Using your spatula, or spoon spread the batter into a round circle.
6. Cook until bubbles start to form on top, flip and cook on the other side until it is golden brown.
7. Transfer to a plate, and cover with aluminum foil until you are ready to serve them up.
Serve with warm maple syrup and top with toasted pinon (pine nuts).
(To toast the pine nuts, add them to a dry skillet on medium heat, and stir constantly for about 1 minute.)
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How to Make Pancakes Without Milk | Fustany.com
PANCAKE LOVERS, today we're showing you the EASIEST PANCAKE RECIPE EVER! With the following ingredients you can make the fluffiest and softest pancakes you'll ever eat. Comment below with the recipe you want to see next ???? Don't forget to SUBSCRIBE to our channel for more easy-to-do recipes.
Ingredients:
-1 Egg
-1tbsp Sugar
-1tbsp baking powder
-1 Cup flour -
1tsp Salt
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