How To make Spinach Feta Rolls
----------------------------SPINACH-FETA FILLING
1 1/4 lb Spinach; fresh, stemmed and
:
washed 1 tb Olive oil
3 bn Scallions, trimmed and
--chopped (1-1/2 c) 1/4 c Feta cheese; crumbled
2 tb Parmesan cheese, freshly
grated 2 tb Dill; fresh, chopped
1 tb Lemon juice
Salt & pepper, to taste 2 lg Egg whites
:
PHYLLO PAStrY 8 Phyllo dough sheets (14x18")
1 lg Egg white
2 tb Olive oil
1/4 ts Salt
1 ts Poppy or sesame seeds, or a
:
combination To make filling: Put spinach with water still clinging to the leaves in a large pot. Cover and cook over medium heat until the spinach is wilted, about 5 minutes. Drain and refresh with cold water. Squeeze the spinach quite dry and chop. In nonstick skillet, heat oil over medium heat. Add scallions and saute until softened, 2 to 3 minutes. Transfer to a medium-sized bowl and stir in spinach, feta, Parmesan, dill and lemon juice. Season with salt and pepper. Beat egg whites lightly with a fork and stir into the spinach mixture. To form phyllo rolls: Set oven rack on the upper level; preheat to 350 degrees F. Coat a baking sheet lightly with nonstick cooking spray or line with parchment paper. In a small bowl, whisk together egg white, oil and salt. Lay one sheet of phyllo on a work surface with a short side toward you. Brush lower half of the sheet with the egg-white mixture. Repeat this step with a second sheet of phyllo and set on top of the first. Spoon one-quarter of the spinach filling along one long edge. Tuck in the side edges and roll up, jelly-roll fashion. Place on the prepared baking sheet. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls in all. Brush tops of the rolls lightly with the egg-mixture and sprinkle with seeds, if desired. Bake for 25 to 30 minutes. With a serrated knife, cut each roll diagonally into 9 pieces and serve hot. The rolls may be prepared, baked and sliced up to 2 days in advance. Reheat in a 350 degree F oven for 10 to 12 minutes, or until heated through. Makes 36 appetizers.
39 calories per piece: 2 g protein, 2 g fat, 5 g carbohydrate; 77 mg
sodium; 1 mg cholesterol. **"Inspired by the Greek appetizer spanakopitakia, these rolls are easy to make for a crowd." --From Eating Well, May/June 1993.
How To make Spinach Feta Rolls's Videos
Spinach Feta Rolls - Perfect for Ramadan Meal Prep
Spinach Feta Rolls!
Ingredients:
- Puff pastry sheets 10
- Chopped Spinach 450 g (frozen if preferred)
- Feta Cheese 200g
- Shreddee Mozzarella Cheese 200g or (more if preferred)
- 1 Large Egg
- Salt 1 tsp or as per taste
- Black Pepper 1 tsp
- Egg wash (1 egg + 2 Tbsp milk)
- Sesame seeds 1 Tbsp
Oven setting: Preheat at 350 F / 180 C
Bake for 25 mins or until both side is cooked and golden
Sometimes you just feel like skipping the meat and having something fresh. Spinach helps to stop that craving and the cheese makes even the kids love it. This recipe is delicious and makes 10 rolls.
You can add any kind of spices, add more cheese, make it spicy, its all upto you. No way is right!
Calorie per serving: 270
Cost for all: AED 30 / USD 8
Is it worth it?
My vote: ✅ Yes!
These can be perfectly frozen in ziplock bags and baked as if they were fresh everytime. This recipe goes perfectly for ramadan or otherwise for any tea party or even brunch! If you add chunks of mozarella it would be even stringy when bit into and kids just love that!
Follow me on instagram @baking_and_beyond2020 for useful insights and updates
Spinach & Feta Bites | Puff Pastry | Few Ingredients | Vegetarian | Quick & Easy
Spinach and feta puff pastry vegetarian bites. So quick and easy to make with only a few ingredients needed. So simple and so tasty do try this out if looking to rustle up something quick and easy recipe. Enjoy :)
Spinach Feta Filo Pastry Rolls | Healthy Ramadan Recipes
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Hi, I'm a 1/2 pakistani and 1/2 filipina girl who enjoys cooking! I created this channel to share most of my family recipes and other which I've discovered and learned throughout these years. Everything I post is halal easy and tasty food. I mainly concentrate in sharing Pakistani/Indian and Filipino recipes.
Spinach & Feta Pie/Rolls
If there's one savoury cheese-filled recipe to make all year, this might be it.
Ilana's take on the Mediterranean marriage of Spinach & Cheese is not only perfect for #Shavuot, it can be made two ways! Roll it up or pack it in, depending on your mood -- this is a recipe you'll want to make all the time!
Recipe is below after the break, enjoy!
----
SPINACH AND FETA ROLLS (or pie)
• 3 large onions, chopped
• 3 tablespoons good olive oil
• Salt and freshly ground black pepper to taste
• 900g frozen chopped spinach, defrosted
• 6 extra-large eggs, beaten
• 80g (1 cup) freshly grated Parmesan cheese
• 3 tablespoons plain dry bread crumbs
• 250g feta, cut into 1/2-inch cubes
• 80g (1/2 cup) pine nuts
• 250g (1 cup) salted butter, melted (if making pie you will only need 75g (⅓ cup)
• 30 sheets (one package) phyllo dough, defrosted (if making pie you will only need 6 sheets)
Pre-heat oven to 180 C (350 F).
In a large sauté pan over a medium heat, heat the olive oil. Once hot add the onions and sauté until the onions are soft and golden brown, about 10 minutes. Season well with salt and pepper and set aside.
Squeeze out as much liquid as possible from the spinach. Put the spinach into a large bowl, and all the remaining ingredients, save the melted butter and filo, mix well.
To prepare rolls, start by opening up the filo package and cover the sheets of dough (aside from the one you are working with), with a clean tea towel.
Working with one sheet at a time, place the sheet down vertically. Brush the sheet with melted butter, place two tablespoons of spinach mixture at the very bottom centre of the sheet, fold the sides over the filling and roll up.
Place the roll seam side down on a baking sheet that has been lined with baking paper.
Repeat with remaining filo sheets and spinach filling, place the rolls about ½ an inch apart on the baking tray, you may need a second tray.
Bake rolls for 20 -25 minutes until golden brown and crispy on the outside.
*If you are short on time, you can use this filling to make a spinach pie, make the filling as above, line a pie dish with 6 stacked sheets of phyllo, brushing between each with melted butter and letting the edges hang over the pan. Pour the spinach mixture into the phyllo and neatly fold the edges of the filo up to seal in the filling. Brush the top of each layer with melted butter. Bake for 1 hour.
Spinach and Feta Rolls
200G FROZEN SPINACH, THAWED AND WELL DRAINED
200G FETA, CRUMBLED
1 CUP (70G) GRATED CHEDDAR CHEESE
SEA SALT AND CRACKED BLACK PEPPER
3 SHEETS FROZEN PUFF PASTRY, THAWED AND CUT IN HALF
3 TBS SOUR CREAM
1 EGG
Preheat oven to 200°C. Place the spinach, feta, Egg sour cream , salt and pepper in a bowl and mix well to combine.
Divide the spinach mixture into 4 even portions and roll into sausage shapes. Place down the centre of each pastry half and brush the edges with egg. Roll to enclose, ensuring the seam is underneath, and cut each roll in half.
Place on baking trays lined with non-stick baking paper, brush with egg and sprinkle with fennel. Using a small, sharp knife, make slits in the rolls and bake for 25 minutes or until golden. Serve with lemon. Serves 4.
How to make Spinach Pinwheels from Puff Pastry Sheets| Spinach Swirls
You can add this easy peasy recipe as an addition to your appetizers if you're planning to host a party. It's a great way to impress your house guests and show off your culinary skills!
I hope you will give it a try, and let me know how it went in the comment section. Please give my video a thumbs up and subscribe!
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