How To make Spinach (Korean Sigumchi Namul)

How to make Spinach Namul

Watch how to make spinach namul (sigeumchi-namul)— a Korean side dish made of blanched spinach seasoned with soy sauce, garlic, and toasted sesame oil. For the recipe visit:

Episode 2 | Korean Banchan Side Dish | How to make Sigeumchi Namul | Sesame Spinach #shorts #recipe

Delicious simple Korean spinach side dish #cooking

Korean Seasoned Spinach - Sigeumchi Namul

Sigeumchi namul is a super easy and deliciously tasty banchan side dish. Ready in 10 minutes, try this classic Korean seasoned spinach salad alongside your favourite Korean recipes! Get the full measurements, tips and ideas to make it your own:

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☕️ About this recipe:

Sigeumchi namul (시금치나물) is a popular Korean banchan or side dish also known as seasoned spinach or Korean spinach salad.

It’s made with blanched spinach seasoned with common Korean ingredients like soy sauce, garlic, sesame oil and sesame seeds.

Sigeumchi namul is often served alongside bibimbap rice bowls, stirred through chapchae noodles or rolled up into kimbap / gimbap (Korean style rolled sushi).

???? Ingredients:

200 g spinach, Chinese or regular spinach, sub frozen / 7 oz
½ spring onion / green onion thinly sliced
1 ½ tbsp soy sauce
1 tbsp sesame oil
1 tbsp toasted sesame seeds
½ garlic chopped finely
½ tsp sugar omit for a savoury finish
¼ tsp salt

????‍???? Recipe Steps:

00:00 How to Make Sigeumchi Namul
00:04 Blanch the spinach, then cool and drain out excess liquid
00:17 Add seasonings and mix well

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Sigeumchi-Namul | Korean Spinach Side Dish | AAPI + Mental Health Month

Having trouble adding more dark leafy greens to your diet and need more good mood food in your life? Sigeumchi-Namul, a Korean Spinach Side Dish to the rescue. This dish celebrates both AAPI and Mental Health Awareness Month.

I adapted this recipe from Maangchi, YouTube's quintessential Korean Mother-In-Law!


Checkout Maangchi's YouTube page for all Korean recipes you crave:


Quick Sigeumchi-Namul Recipe:
Total Servings: 4
Serving size: 1/4 cup

Ingredients:
8 ounces super greens (already triple washed and perfect size)
1 garlic clove, minced
1 green onion, chopped
3/4 tablespoon soy sauce or tamari if gluten-free
1 tablespoon toasted sesame oil
1 teaspoon toasted sesame seeds (store-bought is fine)

Directions:
1. Blanch your greens by bringing a large pot of water to a boil, adding the greens for 1 minute, make sure to gently submerge the greens in the hot water.
2. While greens are blanching, quickly prepare ice bath (large bowl filled with ice and water).
3. Using a large slotted spoon, take the greens out of the hot water and place them in the ice bath, make sure to gently submerge the greens in the cold water. This will stop the cooking process.
4. In a separate bowl, add garlic clove, green onions, soy sauce and sesame oil, stir well.
5. Using your hands, take one bunch of greens at a time and gently squeeze the water out and place greens in a bowl, repeat until all greens have been gently squeezed.
6. Add the seasoning and gently massage it into the greens with clean hands
7. Top the greens with toasted sesame seeds, serve cold or room temp.

Make sure to also watch this video to find out Why Spinach is a Good Mood Food:


How to Eat More Dark Leafy Greens | Eat 3 of More Veggies a Day Series


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MEDICAL DISCLAIMER:
Please check with your doctor about medication contraindications for consuming this food or beverage. This content is for educational purposes only and does not substitute professional medical advice.

Spinach side dish | 시금치나물 | Sigeumchi namul | Simple Korean spinach recipes | Low cost recipe

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