How to Make Healthy Tomato Juice And Why You Must Drink It
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Tomato juice is a delicious and nutritious drink that can offer many benefits for your health. In this video, we will explore some of the amazing advantages of drinking tomato juice regularly. Some of the benefits are:
- Tomato juice is rich in antioxidants, especially lycopene, which can protect your cells from oxidative stress and inflammation. Lycopene has been linked to lower risks of chronic diseases, such as cancer, heart disease, and diabetes.
- Tomato juice can help you fight constipation and improve your digestion. Tomato juice contains dietary fiber, which can add bulk to your stool and stimulate bowel movements. Fiber can also feed the beneficial bacteria in your gut and support a healthy microbiome.
- Tomato juice can boost your energy levels and metabolism. Tomato juice provides a good amount of B vitamins, which are essential for converting food into energy and maintaining healthy nerves and blood cells. B vitamins can also help prevent anemia, fatigue, and mood disorders.
- Tomato juice can enhance your immune system and prevent infections. Tomato juice contains vitamin C, which is a powerful immune booster that can stimulate the production of white blood cells and antibodies. Vitamin C can also help heal wounds and prevent scurvy.
- Tomato juice can benefit your eyesight and skin health. Tomato juice, especially from yellow tomatoes, contains lutein and zeaxanthin, which are antioxidants that accumulate in the retina and protect it from light damage. These antioxidants can also improve vision and prevent age-related macular degeneration. Tomato juice also contains vitamin A, which is vital for maintaining healthy skin and mucous membranes. Vitamin A can help prevent acne, dry skin, and infections.
These are just some of the benefits of tomato juice for health. Of course, there may be more benefits that are not yet proven by scientific evidence. The most important thing is to enjoy tomato juice in moderation and choose organic or homemade varieties that are free of added sugars, preservatives, or artificial colors. If you have any medical conditions or allergies, consult your doctor before drinking tomato juice.????
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Fresh Tomato Juice Recipe
Recipe :
Full Recipe:
Preparation Time : 10 mins
Cooking time : 5 mins
Serves: 5 to 6
Ingredients:
Ripe Tomatoes - 6
Sugar - to taste
Lemon Juice - 2 tblspn or to taste
Salt - a pinch
Ice Cold Water as needed
Method:
Wash tomatoes and take it in a sauce pan, cover with hot water and bring it to a boil. Once it reaches a boil take it off the heat.
Now remove the tomatoes from hot water and soak them in cold water. Peel off the skin and set aside.
Now take it in a blender and puree till smooth.
Strain the mixture.
Now add sugar and lemon juice to it. Add extra cold water and mix well.
Serve cold.
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Easy Bloody Mary Cocktail Recipe | Brunch Cocktail Recipe | Vodka Cocktail in Tomato Juice
Bloody Mary is an alcoholic drink or cocktail made with vodka, tomato juice, salt, pepper, hot sauce and worcestershire sauce. Bloody Mary drink was originated in England and is popular around the world as a breakfast cocktail. It is sweet, tangy and salty with notes of spices from the hot sauce and worcestershire sauce. Bloody Mary cocktail is best-served in a salt-rimmed highball glass with a garnish of celery stalk.
Bloody Mary is a refreshing cocktail recipe which is full of flavour. This super easy cocktail can also be made without the alcohol which is commonly known as the Virgin Mary. This is a delight for all the tomato juice lovers with or without vodka.
Do try this easy cocktail recipe and let us know in the comments below how you like it and what would you like to see next.
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