How To make Spicy Orange Ginger& Lemon Chicken Breast
olive oil spray 7 ounces boned and skinned chicken breast halves
trimmed
of fat (about 3.5oz per serving) **For the SAUCE: 1/8 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon cumin powder
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
2 teaspoons potato starch :
or flour
1 strip lemon peel -- (1x2-inch)
1 strip orange peel -- (1x2-inch)
2 teaspoons minced ginger fresh
2 small garlic cloves :
peel and slice
1/2 cup apple juice -- or cider
[10.5% CFF] Per breast with sauce: 163 cals, 1.9 g fat. | Prep 5 mins ~ Simmer 15-18
Remove rind pieces from orange and lemon with a vegetable peeler and rough chop. Heat a saute or skillet large enough to just hold the meat pieces. Spray. Sear to lightly brown the chicken pieces, both sides.
Meanwhile combine all the sauce ingredients in a measuring cup (or bowl with spout). Pour into the hot pan and let the liquid boil a bit to cook the thickener. Reduce the heat to low, cover tightly and cook gently for 15 minutes. Serve with the cooking juices.
Add WATER (1/4 to 1/2 cup) or more apple juice to moisten the sauce.
Menu * The sauce is spicy, biting and sweet. Taste is similar to some versions of Pad Thai so serve with noodles or angle hair spaghetti or with hot steamed white rice (either long or medium grain). A dark green vegetable or medley that includes one would also be a good choice. . :
original recipe revised and tested by patH (To Eat-LF 4/16/97 phannema@wizard.ucr.edu)
Variation (See JP-note): use dark meat; a thigh with attached leg; remove skin. Sear, add sauce, and simmer until done about 35 to 40 mins total time: [30% cff] Each serving: 225 cals, 7.6 g fat.
JP-note Pepin's suggested menu * Salad with low-fat caesar dressing * "Spicy Ginger and Lemon Chicken" Leg and Thigh * Simple brown rice (no blends) with a little red pepper * Steamed Broccoli * Fresh pears sprinkled with chopped roasted mixed nuts. Use fresh broccoli, one crown per person, peel the stalk, and slice; cut flowerts into 1-inch pieces. Cook with the rice but do not combine these side dishes.
How To make Spicy Orange Ginger& Lemon Chicken Breast's Videos
Chicken Breast and Sautéed Chicory in Marsala Sauce | Gordon Ramsay
Simple, delicious recipe for an elegant dish - chicken with sautéed chicory and a Marsala sauce.
#GordonRamsay #Cooking
Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit –
Follow Gordon:
Text him: +1 (310) 620-6468
Instagram:
Twitter:
Facebook:
If you liked this clip check out the rest of Gordon's channels:
Orange and Ginger Chicken
'Orange and Ginger Chicken'
Using a minimal quantity of ingredients, anybody can do this. In a short amount of time, you will have your own 'Orange and Ginger Chicken' and the result will be result 'restaurant quality'.
RECIPE:
3/4 cup orange juice (from approx. 2 oranges)
1/2 cup stock/bullion (1/2 cup water & 2 small cubes)
1 1/2 TBSP sugar
1 1/2 TBSP Soy sauce (or soy sauce substitute)
3 tsp white wine
2 - 3 tsp corn flour
3 TBSP crushed ginger
500g chicken breasts
Cornflour to coat.
2-3 TBSP oil to shallow fry
If you have any questions, feel free to message me.
Enjoy!
4 Quick & Easy Chinese Recipes | Chicken Manchurian | Lemon Chicken | Orange Chicken | Spicy Noodles
4 Chinese Take-Out Inspired Dinners | Mominas Kitchen
Here's my Crispy Fried Finger Fish Winter Special Recipe!
Here's my Crispy Chicken Fingers Wraps Made with Homemade Wraps Dough
Here's my Kentucky Fried Chicken Recipe in Pressure Cooker
Here's my Top Favorite Recipe of KFC Zinger Burger
Here's my Favorite Beef Nihari Recipe
Here's my Favorite Crunchy Chicken Sticks Recipe link
Here's one of my Favorite Popcorn Chicken Recipe link
Here's my Tasty Murgh Cholay Recipe link
You can also try my Delicious Chicken Roast Recipe
#manchurian #lemonchicken #chineserecipes
Follow me on instagram
click the link below
Follow me on Facebook
click the link below
#chickenboti #tikkaboti #Mominaskitchen #cooking #chef #food #pakistan #Yummy #quickrecipe #simple #healthy #barbq #bbq #chickentikka #chickensteamroast #malaiboti #chaplikabab #kabab #chickenkabab #seekhkabab #tandoorichicken #Lifewithjaveriausman #Javeria #Recipes #Dawat #Dawatprep #Dawatrecipes
Don't Forget to subscribe to my Channel :)
Stay Tune & Keep watching.
Better Than Chinese Takeout! CRISPY LEMON CHICKEN
A Childhood restaurant favourite of mine. This lemon chicken is made in the air fryer. Super simple and super delicious!
** NEW Instant Pot COOKBOOK! ** Amazon
** First Instant Pot Cookbook ** Amazon
** SUPPORT THE CHANNEL & WRITTEN RECIPE ACCESS ** Patreon
** FLO'S AMAZON GEAR PAGE **
** FLO'S EVERYDAY KITCHEN GEAR
Instant Pot IP-DUO Plus60 - Amazon -
Joule Sous Vide - Amazon -
Foodsaver Sealer - Amazon -
Stasher Silicone Bag - Amazon -
Libbey Mini Glass Jars - Amazon -
Edlund Stainless Tongs - Amazon -
Microplane Coarse Grater - Amazon -
Microplane Fine Grater - Amazon -
Lodge Cast Iron Skillet - Amazon -
Wusthof Chef's Knife - Amazon
Wusthof Santoku Knife - Amazon -
Lansky Knife Sharpener - Amazon -
Stainless Steel Scraper - Amazon -
Pepper Mill - Amazon -
OXO Garlic Press - Amazon -
OXO Can Opener - Amazon -
Silicone Spatula - Amazon -
Oil Dispenser - Amazon -
** FLO'S APRON **
#simpleordinaryjoyful #flolum
DISCLAIMER: This description contains affiliate links. When you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to make more videos like this. Thank you for your support!
** DUDE'S CHANNEL **
** LET’S CONNECT! **
Facebook -
Instagram -
Blog/Website -
Pinterest -
Twitter -
Orange Chicken Recipe at Home Easy Step by Step
Purchase my new eBook using this link below
Orange Chicken Recipe at Home Easy Step by Step
Ingredients List
————————
500g boneless chicken thighs (or use chicken breasts)
Salt and black pepper to taste
1/2 tsp garlic powder
1/2 tsp ground ginger (optional)
1 egg
For Batter
——————
3/4 cup plain flour
1/2 cup cornstarch or cornflour
1 tsp smoked paprika
For sauce
——————
The Juice from 2 Oranges
1-2 tbsp soy sauce
1/4 cup sugar
1 tsp cornstarch or cornflour + 1 tbsp water (to thicken the sauce)
Orange slices and freshly chopped Parsley for garnishing
Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri
Check out my other videos below...
—————————————————
Honey Garlic Chicken bites
Easy baked chicken drumsticks
Jerk Shrimp Pasta
Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
Follow My Instagram : @terriannskitchen
Music Credits @chazz758
Lemon Garlic Chicken Recipe
Lemon Garlic Chicken Recipe
© Hands Touch