How To make Spicy Orange Ginger& Lemon Chicken Breast
olive oil spray 7 ounces boned and skinned chicken breast halves
trimmed
of fat (about 3.5oz per serving) **For the SAUCE: 1/8 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon cumin powder
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
2 teaspoons potato starch :
or flour
1 strip lemon peel -- (1x2-inch)
1 strip orange peel -- (1x2-inch)
2 teaspoons minced ginger fresh
2 small garlic cloves :
peel and slice
1/2 cup apple juice -- or cider
[10.5% CFF] Per breast with sauce: 163 cals, 1.9 g fat. | Prep 5 mins ~ Simmer 15-18
Remove rind pieces from orange and lemon with a vegetable peeler and rough chop. Heat a saute or skillet large enough to just hold the meat pieces. Spray. Sear to lightly brown the chicken pieces, both sides.
Meanwhile combine all the sauce ingredients in a measuring cup (or bowl with spout). Pour into the hot pan and let the liquid boil a bit to cook the thickener. Reduce the heat to low, cover tightly and cook gently for 15 minutes. Serve with the cooking juices.
Add WATER (1/4 to 1/2 cup) or more apple juice to moisten the sauce.
Menu * The sauce is spicy, biting and sweet. Taste is similar to some versions of Pad Thai so serve with noodles or angle hair spaghetti or with hot steamed white rice (either long or medium grain). A dark green vegetable or medley that includes one would also be a good choice. . :
original recipe revised and tested by patH (To Eat-LF 4/16/97 phannema@wizard.ucr.edu)
Variation (See JP-note): use dark meat; a thigh with attached leg; remove skin. Sear, add sauce, and simmer until done about 35 to 40 mins total time: [30% cff] Each serving: 225 cals, 7.6 g fat.
JP-note Pepin's suggested menu * Salad with low-fat caesar dressing * "Spicy Ginger and Lemon Chicken" Leg and Thigh * Simple brown rice (no blends) with a little red pepper * Steamed Broccoli * Fresh pears sprinkled with chopped roasted mixed nuts. Use fresh broccoli, one crown per person, peel the stalk, and slice; cut flowerts into 1-inch pieces. Cook with the rice but do not combine these side dishes.
How To make Spicy Orange Ginger& Lemon Chicken Breast's Videos
Chinese Lemon Chicken Chop - 柠檬鸡扒
⬇️ Ingredients below ⬇️
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A long forgotten dish overshadowed by the Taiwanese and Korean fried chicken craze.
Now, everyone must have eaten LEMON CHICKEN or heard of it before somewhere! This classic dish was wildly popular decades ago. Everyone, from the young to the old loved it! Good old crispy fried chicken coated with a sweet and tangy sauce, oozing with fresh scent of lemons.
Take a break from Korean fried chicken and try cooking this classic at home, this beautiful dish will surprise you and make you fall in love with it all over again! We’re also having this recipe featured on January’s edition of Augustman, so look out for it on facebook.com/augustman & augustman.com!
#themeatmensg #zichar #lemon #chicken #childhood #classic
⬇️ Ingredients here ⬇️
3 boneless chicken thighs
1 cup potato starch
oil for frying
Marinade:
1 tbsp light soy sauce
½ tsp salt
¼ tsp white pepper
1 tbsp sesame oil
1 egg white
Sauce:
Juice from 1 lemon
3 tbsp plum sauce
½ an onion (sliced)
½ a lemon (sliced)
½ cup water
1 tbsp oil
----
Recipe at:
The Tastiest Orange Chicken Made at Home
Fried chicken in a sweet and spicy orange sauce? YES! When you don't want to get takeout, make this at home in your air fryer
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Citrus Ginger Chicken | an Orange, lemon, lime, ginger, chili sauce
I have to say I ABSOLUTELY love this dish. The sauce is AMAZING ( if I do say so myself) packed full of flavors, you have the sweetness from the orange juice, the tart from the lemon and lime juice and a little spicy from the chili and fresh ginger. It’s a must try. You won’t regret it….. trust me. It’ll be one of your favorites too.
For our recipe:
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Music Credit: Spanish Italian Passion. Author: Sound Art Music. Music Standard License from: Envato Market, purchased 2021-08-25
Lemon Chicken
Graving for Delicious Lemon Chicken? Here is that cooking video your been waiting for. . Using chicken breast and fresh lemon juice for the recipe. Simplified way of preparation. Enjoy. NOTE: here printable recipe, courtesy from Mr. Michael Taylor: ------------
Michael Taylor 44 minutes ago · Automatically held
List of Ingredients: ** created by HAPPY WOK ************
2 pcs ------- chicken breast (boneless skinless, sliced into strips)
Marinade: 2 Tbsp ----- light soy sauce, plus 1 Tbsp of rice wine
1 Tbsp --- each, green onion, ginger & garlic (finely minced)
For coating: --------- 1 egg plus ½ cup of corn starch
cooking oil --- as needed for deep frying (about 5 to 8 cups)
For pre mix sauce:
½ cup ------ chicken broth
¼ cup ------ lemon juice (fresh if possible)
1 Tbsp ------- each, sugar & sesame oil
1 tsp --------- corn starch
1 pinch ------- each, salt & white pepper
***********************************************************
Chicken Steam Roast recipe I Spicy & Juicy I Global Food Craving
How to Pan Chicken breast fry roast recipe I Global Food Craving
INGREDIENTS
Chicken Breast 3 Pieces
Lemon Juice 4 Tbsp
Ginger & Garlic 2 Tbsp
Food Color Orange 1 Pinch
Salt 1 Tbsp
Red Chili Fakes 1 Tbsp
Chicken Tikka Masala 3 to 4 Tbsp
Fresh Green Chilies Grinded 2
PREPARATION
Mix all spices with yogurt and lemon juice.
Marinate in on the chicken and leave it for 2 or more hours
Turn on the steamer and check the temperature
Add chicken breast pieces in the steamer
Close the Lid of the steamer and leave it for 30 Mins
After 30 Mins, take the chicken breast pieces out from the steamer.
Fry the chicken breast pieces for 5 mins to give the roasted color
SIDES
Add some Potato fries and ketchup
Music:
Chinese Style Lemon Chicken - Old School
So easy and delicious. Chinese lemon chicken like you could get from a take away menu at any decent Chinese Restaurant in the 70's, 80's, and 90's. It tasted good back then.....and still does now, I promise.