Meal Prep Chili For The Week (Low Calorie High Protein)
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Macros 1 serving (5 servings total): 560 calories, 54C, 13F, 54P
900g ground beef 95/5
400g kidney beans
400g potatoes
800g crushed tomatoes
3 bell peppers
3 jalapenos
2 onions
4 cloves garlic
250g of water with 18g gelatine and 20g stock powder
15g cocoa
6g cumin
6g chili
6g paprika
10g oil
salt, pepper
Directions:
start with frying the beef for 3-5 minutes in a big cast iron pan. Cook in batches if it doesn't fit. Transfer all the meat to a big pot after frying. Add to a bowl water with gelatine and stock powder.
Now fry vegetables in the cast iron for 3-5 minutes under occasional stirring. Add in spices and minced garlic. Add stock and stir everything to deglaze the pan. Transfer everything to the pot with the meat.
Now place the pot on the stove and ad in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir everything and let it simmer with a lid for 30.40 minutes, the last 10 minutes without a lid to reduce the liquid.
Distribute everything into 5 meal prep containers. Wait 10 minutes until it doesn't steam anymore before closing the lid and storing it in the fridge. It lasts for 3-5 days or alternatively in the freezer.
00:00 Prepping
01:30 Omaze (Ad)
02:34 Cooking start
05:20 Macros
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Hearty and Healthy Turkey Chili
Hearty and Healthy Turkey Chili is packed with so much flavor, it’s even better than beef! The whole family is going to love this cold-weather favorite chili!
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✅Ingredients
• 1 ½ - 2 pounds lean ground turkey
• 1 medium yellow onion, diced
• 1 cup celery, chopped
• 1 tablespoon minced garlic, about 3 cloves
• 3 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 cups chicken broth
• 1 (15 ounce can) red kidney beans, rinsed
• 1 (15 ounce can) navy beans, rinsed
• 1 (14.5 ounce can) diced tomatoes
• 2 (4.5 ounce cans) green chilies
• Shredded cheese, cilantro, sour cream for serving
✅Instructions
1️⃣ Heat a large pot over medium high heat. Add ground turkey and cook until browned, about 5 minutes. After 5 minutes add in the onion and celery and sauté 3-5 minutes until tender. Drain any excess grease.
2️⃣ Add the garlic, chili powder, cumin, salt, and pepper and saute 1 minute more.
3️⃣ Stir in the chicken broth, tomatoes, beans, and green chilies.
4️⃣ Bring to a boil. Reduce heat to low and let simmer, covered, 45-60 minutes, stirring every 10 minutes.
5️⃣ Serve topped with cheese and sour cream as desired.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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How To Make Best-Ever Turkey Chili | How To Feed a Loon
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This truly is the best-ever turkey chili and after one bite, you'll agree. Incredibly flavorful and yet healthy, too!
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How to make low fat raw vegan chili
Dice/chop ingredients; blend tops of tomatoes, sundried tomatoes, dates and optional cumin + jalapeno pepper. mix. optional dehydrate
Savory Raw Vegan Cauliflower Chili Recipe - Fat Free
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Raw Vegan Cauliflower Chili Recipe
2 cups cherry or grape tomatoes (1/2 cup reserved)
1/2 cup sweet bell peppers (I like the mini peppers) (1/4 cup reserved)
1 large stick of celery approximately 12 inches long (3 inch piece reserved)
1 medjool date pitted
3 TBLS salt free sun dried tomatoes
1/2 tsp cumin
1/2 tsp chili powder
1+ TBLS chopped sweet onion
1 cup of cauliflower florets
salt to taste
Blend together 1 1/2 cups tomatoes, 1/4 cup bell pepper, 9 inches of celery, 1 medjool date, 3 TBLS sun dried tomatoes, cumin, chili powder and salt until smooth
Add remaining tomatoes, peppers, celery, cauliflower and onion and pulse blend on low until nice and chunky. Don’t over blend or it will come out like paste. You want it thick and chunky.
Serve cold or gently warmed
Yields one 2 cup serving
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Easy Turkey Chili Recipe
Rich, hearty, and healthy, this Turkey Chili recipe is a flavorful and comforting dish for an easy weeknight dinner. Loaded with ground turkey, tender kidney beans, and tomatoes, this chili will warm you right up! Even better, this chili freezes wonderfully so that you can have this filling, delicious, flavorful dish ready to go on another busy day. This is one of the recipes we make at our house almost every week, it's just an easy to make, quick and delicious recipe that really fills you up.
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