Bhindi Masala - Spicy Okra Recipe by Manjula, Indian Vegetar
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INGREDIENTS:
1/2 lb okra
11/2 tablespoon oil
1/8 teaspoon asafetida (hing)
1/2 teaspoon cumin seed
1 tablespoon coriander powder
1/2 teaspoon red chilly powder, adjust to taste
1/2teaspoon turmeric
1/2 teaspoon salt adjust to taste
1/2teaspoon mango powder (amchoor)
1 tablespoon gram flour (basen) optional
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Benda Phanna Upkari (Spicy Okra Curry) |Konkani Recipes
Okra/Ladies fingers/bendekai/Bhindi is a popular Indian vegetable. In this curry, okra is stir fried with onion and then simmered in a spicy paste. This curry is simple yet tasty. It can be served with rice, dosa, idli or chapathi. Do try making this and let me know how it turned out for you. Please leave me a comment if you have any questions.
Ingredients:
Okra (Ladies' fingers)- 15
Onion (medium sized) - 1
Coconut Oil - 1 Tbsp
Roasted dry red chilli (Byadgi) - 6
Tamarind - small lime sized
Salt - To taste
Written recipe -
email: lakshmicanteen.koppa@gmail.com
Okra Stir Fry Chinese | Stir Fry Lady Finger Chinese Recipe | Okra Recipe Chinese Style
Okra Stir Fry Chinese | Stir Fry Lady Finger Chinese Recipe | Okra Recipe Chinese Style | Cook Lady Finger chinese Style
Spice Dine shares a way of making fried okra that tastes delicious.
#okrastirfrychinese #StirFryLadyFingerChineseRecipe #OkraRecipeChineseStyle
Okra, also known as lady's finger, or Some peoples say bhindi is very tasty vegetarian food. It can be cooking different ways & different tastes. Stir Fry Lady Finger Chinese Recipe is one of the tasty methods. Okra is a more nutritious vegetable for the human body. Its have magnesium, fiber, folate, antioxidants, and vitamin A, K1, and C. Okra controlled blood sugar in the human body & protects heart health. Okra provides many benefits for the pregnant woman. Okra Stir Fry Chinese is one of the easy vegetarian recipes in the world. Try out this okra recipe Chinese Style.
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Ingredients for fried okra recipe
- Okra - 250g
- Onion - 01
- Green Chillies - 02 nos
- Garlic - 04nos
- Turmeric Powder - 1/2 tsp
- Slat to Taste
- Cooking Oil - 2 tbsp
- Mustard seeds - 1/2 tsp
- Maldive Fish - 1 tbsp
- Chilli Flakes - 1 tbsp or 1,1/2 tbsp
How to cook - Okra | Healthy vegan recipe
Okra/Ladies Finger Recipe
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Ingredients:
Okra/Lediesfinger- 500gm
Onion- 1 medium or large
Garlic- 3 or 4 cloves
Turmeric powder- 1 tsp
Cumin powder- 1tsp
Salt- 1/2 tsp
Oil- 30ml
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We Made This in 5 Mins with Only 5 Ingredients! Garlic Soy Okra 蒜蓉秋葵 Chinese Ladies Finger Recipe
Many of you requested for more simple recipes, so we made this video to show you how you can make this super easy Garlic Soy Okra. We didn't use any animal derived ingredients in this dish so vegans can make it as well. Leave a comment if you'd like us to show you more ways to cook okra!
For your information:
Okra, also known as lady's finger, is low in calories but high in nutrients. Okra contains vitamin C, which helps with immune function, as well as vitamin K, which aids in blood clotting. Okra is said to be high in antioxidants, which are natural compounds that help your body in fighting off molecules that can damage cells. These molecules, known as free radicals, are best known for causing oxidation damage, which can lead to cancer. Several studies have found that okra can help control blood sugar and cholesterol levels too. Now that you're aware of the benefits of okra, consider incorporating them into your diet on a regular basis.
See the ingredient list below for your easy reference.
If you plan to make chicken rice with this recipe, you might want to try one of the videos below for the rice recipe. The chilli and ginger sauce recipes have also been listed for your convenience. Happy cooking!
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
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Okra in Garlic Soy Sauce 蒜蓉秋葵
Ingredients:
Serves 4 pax
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Blanched Okra
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8 large okra (weighing 170g in total)
Note: Blanch the okra in boiling water with some salt and cooking oil. Add more okra as needed. You don't have to increase the sauce proportion.
Sauce
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80ml hot water
0.5 teaspoon sugar
2 tablespoons black vinegar (replaceable with apple cider vinegar or white vinegar)
4 tablespoons light soy sauce
8 cloves chopped garlic
1 chopped red chilli (optional)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Black vinegar
Light soy sauce
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Filming equipment: iPhone 11 Pro Max (Get from Amazon
Microphone: Sennheiser AVX digital wireless microphone system
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If you like this recipe, you might like these too:
Two Easy Way to Stir Fry Vegetables in Chinese Style 炒芥兰 Chinese Broccoli / Kai Lan
Easiest Way to Stir Fry Chinese Mixed Vegetables | Chap Chye 快炒什锦菜 Stir Fry Vegetables Recipe
Super Easy Restaurant Style Lettuce in Garlic Soy Sauce 蒜香豉油生菜 Chinese Vegetable Recipe
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