How To make South American Vegetable Soup
1/2 teaspoon light olive oil
with a dash of toasted sesame oil 1/2 peeled onion
roughly diced
1 large peeled garlic clove :
bashed and chopped
1 teaspoon oregano
1/4 teaspoon ground allspice
1/2 teaspoon ground cumin
2 cups peeled thin-skinned potatoes roughly chopped
(such as Yukon Gold) 4 cups low sodium vegetable stock :
(see recipe)
4 fresh husked tomatillos cut into eighths
or drained canned tomatillos 14 1/2 ounces no salt added whole, tomatoes
diced in juice 1 cup canned black beans :
rinsed and drained
1/2 cup frozen corn kernels
2/3 pound peeled Chayote squash cored, roughly diced
6 ounces pattypan squash slice :
roughly diced
1/2 teaspoon chipotle sauce
1/4 teaspoon salt
Garnish 2 tablespoons chopped fresh cilantro
1. Heat the oil in a large saucepan over medium high heat and fry the onion until it becomes translucent, about 2 minutes. Toss in the garlic, oregano, allspice, cumin and potatoes and cook another 3 minutes, stirring so the garlic doesn't brown.
2. Pour a little of the stock into the pan to release the flavorful bits that might have stuck there. Stir in the rest of the stock, the tomatillos and tomatoes. Bring to boil, turn the heat down, and allow it to simmer briskly for 15 minutes, or until the potatoes are tender.
3. Add the beans, corn, cactus, squash, chipotle sauce, and salt. Bring back to a boil, turn down the heat, and simmer for 5 minutes.
TO SERVE 4 PEOPLE: Ladle into bowls and sprinkle cilantro on top.
How To make South American Vegetable Soup's Videos
Melt-in-your-mouth Beef and Vegetable Soup
Slow cooked, tender chunks of beef with vegetables and potatoes, in a thick savoury soup broth. What's the SECRET INGREDIENT that makes this soup so good??
I Could Eat This Soup Everyday and Never Get Tired Of It! Beef & Vegetable Soup Recipe ❤
This beef and vegetable soup recipe is do good!
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Ingredients
1 1/4 lb ground beef
28 can crush tomatoes
2 tbsp beef bouillon ( add a little at a time until you get the right taste)
1 onion
2 stalks celery
2 carrots
1/2 red bell pepper
thyme, rosemary, oregano
1 cup mixed vegetables
2 potatoes
1 tsp onion powder and garlic and herb seasoning
1/2 tsp dried thyme, pepper
enough water to get to the consistency you like
1 tsp wostichier sauce
1 tsp sugar
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Veg Clear Soup | Vegetable Soup Recipe | Soup Without Corn Flour | Veg Feast
In this recipe video we will see how to make tasty veg clear soup is prepared with mixed veggies and butter with is easy to make and restaurant style veg soup is prepared without corn flour which is light to intake this vegetable soup recipe is healthy soup can also be taken as a weight loss soup recipe.
Ingredients for Veg Clear Soup Recipe
Carrot - 1/4 Cup
Beans - 1/4 Cup
Cabbage - 1/4 Cup
Cauliflower - 1/4 Cup
Cabbage - 1/4 Cup
Onion - 1 Small
Water - 3 Cups
Butter - 1 Cube
Pepper Powder - 1/2 Tsp
Oil - 1 Tsp
Salt as needed
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#vegsoup #vegetablesoup #souprecipe #souprecipes #vegfeast
Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️