The Best Low Carb Shortbread Cookie Recipe • Keto Friendly
THE BEST KETO SHORTBREAD. How To Make Keto Cherry Shortbread Cookies!
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The official YouTube channel of ChocZero, the first keto friendly chocolate that's sugar free with NO sugar alcohols. Eating low carb doesn't mean you have to sacrifice taste.
Shortbread Cookies | Keto & Paleo Friendly | Low-Carb & Gluten Free
4 ingrediant diabetic friendly, egg-less cookies! Just 1 net carb per cookie!!!
Nutrition Information per cookie:
Calories: 85
Carbs: 1 gms
Fat: 8 gms
Protein: 2 gms
For the full recipe, along with nutrition information visit:
This recipe uses Swerve Sweetener (a zero calorie sweetener).
Music Info: Fun Christmas - AShamaluevMusic.Music Link: bit.ly/2GNfBAu
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Sugar Free Shortbread | GCBC14 Ep44
Join chef Adrian Richardson and Dr Preeya Alexander as they cook up a storm – sometimes healthy, sometimes comforting, always delicious.
Find the recipe -
The Best Almond Flour Cookies For The Holidays: KETO SHORTBREAD COOKIES
A buttery keto shortbread cookies recipe with just 4 ingredients & 1.7g net carbs! These almond flour cookies taste like real shortbread.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
ALMOND FLOUR COOKIES INGREDIENTS:
► 2 1/2 cups Wholesome Yum Blanched Almond Flour
► 6 tbsp Unsalted butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different)
► 1/3 cup Besti Monk Fruit Allulose Blend
► 1 tsp Vanilla extract
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TOOLS & PRODUCTS I USE FOR MAKING KETO SHORTBREAD COOKIES:
► Wholesome Yum Almond Flour: on Amazon OR on my website
► Besti Monk Fruit Allulose Blend: on Amazon OR on my website
► Glass bowls:
► Silicone spatula:
► Hand mixer:
► Baking sheet:
► Parchment paper:
► Cookie scoop:
► Cookie spatula:
RECIPES MENTIONED IN THE VIDEO:
► Coconut Flour Shortbread Cookies:
► Keto Banana Bread:
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⏱️ TIMESTAMPS:
0:00 Why you’ll love these almond flour cookies
0:41 Creaming butter and sweetener
1:17 Adding dry ingredients
2:09 How to know the keto cookie dough is the right consistency
2:26 Scooping and flattening keto shortbread cookies
3:50 Baking the cookies
4:14 Optional chocolate dip and topping
5:35 Taste test
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???? ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my YouTube channel.
Note: Product links may include affiliate links.
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Healthiest Cookies in the World!! – Dr.Berg On Keto Cookies & Keto Recipes
Get ready to make the healthiest cookies in the world!
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Dr. Berg's Keto Recipes:
Timestamps
0:25 Watch the cookie making process
1:31 People taste testing the healthiest cookies
1:55 Bloopers
In this video, I'm going to share with you a recipe for the healthiest cookies in the world. These are keto-friendly cookies. They don't have sugar or flour. You're going to love them.
The recipe for the healthiest cookies in the world:
Ingredients
8 ounces (2 sticks) of butter (Organic -- or my favorite; Kerrygold Irish Butter)
4 Tbs. of xylitol (sweetener) (get on amazon.com or at the health food store)
2 cups of almond flour
2 cups of crushed pecans
1 chocolate bar (3.5 ounces) -- must be diabetic chocolate (I like Simply Lite® -- from Trader Joes)
1 pinch of sea salt
2 tsp. of vanilla extract
Where to get:
Kerrygold butter: most grocery stores, but Trader Joes, BJs, and health food stores have it. But any European butter or organic butter will work.
Almond Flour: most health food stores or on amazon.com
Pecans: you can find them at any grocery store, but on amazon.com they are less expensive.
Xylitol: you can find it at the health food store or amazon.com
Simply Lite Chocolate: Trader Joes or online.
Directions:
Preheat oven at 325.
Leave butter out of the refrigerator overnight -- must be soft.
Mix the butter (8 ounces) with the xylitol (4 Tbs) with a mixer (or by hand) until very smooth. For time sake, mix with fork until a smooth consistency.
Crush the pecans (in grinder, food processor or in a bag with a rolling pin). Make sure it's 2 cups after crushing.
Breakdown (or grind) the chocolate bar (3.5 ounces) in a food processor or other means.
Mix thoroughly the now sweetened butter, almond flour (2 cups), crushed pecans (2 cups), crushed chocolate bar, pinch of sea salt, 2 Tsp of vanilla extract in a bowl. You could, as an option, have your food processor mix it instead.
Form little balls with your hands and roll them in some almond flour (to coat them), putting them on a cookie sheet with parchment paper.
Cook for 13 minutes at 325 degrees, then let them sit out of the oven for 10 minutes. Transfer to the freezer until frozen. Then store them in the refrigerator.
Enjoy!!!!!!!!
Mistakes:
1. Let them completely cool down or they will crumble and disintegrate when you try to pick one up. I also put them in the freezer, make them solid and we're good to go. Consuming them cold and slightly frozen is much tastier than consuming them warm.
2. I also found that using the no sugar added diabetic chocolate works better with milk chocolate, not dark chocolate.
3. Almond flour works better than almond meal.
4. I also found that if you substitute crushed pecans with crushed macadamia nuts or crushed cashews (same amounts), it will add a different flavor, be very rich, and also crazy delicious. If you do this, make sure you do not add that pinch of salt, because macadamia nuts and cashews may already come with salt.
5. Using vanilla extract.
6. Leave the butter out of the refrigerator overnight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Sugar-Free COOKIES for Diabetes Recipe Without Oven [ VEGAN ALMOND Gluten-Free Cookies]
Vegan diabetes-friendly cookies are easy, flourless, and gluten-free. Of course, no oven cookies for diabetics have got to be sugarless, low fat, low calorie, and low carbs. #diabetesfriendlycookies #diabetescookies #tawacookies #bakingontawa #glutenfree #vegancookies
3-ingredient diabetes-friendly cookies, which are gluten free, vegan, and low carb. The low calorie-almond cookies are melt-in-the-mouth and a safe sweet treat for diabetics, dieters, and weight watchers. If you have been looking for a gluten free sugarless,eggless cookie recipe, then this one is for you. A real sweet sugarfree treat for your diabetic friend, loved one, or client.
A must-have dairy-free cookie for lactose intolerant kids and adults alike.
A yummy healthy baked flourless cookie for your sweet cravings!
An all-in-one MELT-IN-THE-MOUTH treat for one and all!
What more do you want?
Q. I am looking for diabetic cookie recipes with splenda.
Well, I do not use splenda, but I have a few diabetes cookies with stevia.
Q. Do you have diabetic oatmeal cookie recipes?
I have one oats cookie recipe for diabetics. It is a cracker recipe. Check here.
If you are looking for a sugarfree cake recipe for diabetics india, check this:
Here's another diabetic-friendly cake recipe with stevia:
Q. Is this sugar free cookies recipe for diabetics?
Yes, it is a diabetes -friendly recipe as it is low in calories does not use refined sugar or artificial sweetner and uses good fat from sesame oil.
Q. I am looking for diabetic cookie recipes without artificial sweeteners?
Well, stevia is a natural sweetener because it is sourced from plants and does not have calories or carbs. It is believed to be a safe sweetener for diabetics.
Check this research paper
q. Do you have a diabetic cookie recipe with applesauce?
I am yet to try out a recipe with applesauce, though I did make apple butter at home without sugar. You may use that as a sweetener in this recipe.
Ingredients of sugar-free cookie recipe without artificial sweeteners
1/4 cup almond meal/flour,
2 tsp sesame oil,
stevia drops as per sweetness (I added 4 drops),
cardamom or vanilla for flavor...
Blend everything in a processor ad bake the diabetic cookie recipe without oven on a stovetop as shown in the video Or you could bake the sugar-free cookies in a preheated oven/airfryer for 8-10 mintes at 160 degrees or follow the process to bake on tawa as shown in the video :)
Barley dosa recipe for diabetics: