3 INGREDIENT MOIST KETO PEANUT BUTTER COOKIES I Easy & Simple Low Carb Recipe! ONLY 3g Net Carbs!
Today, I'm showing you how to make the easiest keto cookies ever! They take about 12-15 minutes from start to finish and are absolutely chewy and delicious. These are great with a glass of almond milk, or coconut milk and I love that they're kid-friendly too!
To make these cookies, follow the instructions in the video.
Servings: 10-15 cookies (depending on how big you make it)
Ingredients:
1 cup peanut butter (no sugar added)
1/2 powdered sweetener (I used:
1 Egg
Optional: Choczero chocolate chips (discount code: lowcarblove)
Grab the Choczero chocolate chips here:
This is the sweetener that I used:
This is the peanut butter that I used:
You can also use this peanut butter:
Nutrition per cookie (for 10 cookies): Calories - 167, Fat - 13g, Protein - 7g Net Carbs - 3g
Nutrition per cookie (for 15 cookies): Calories - 111, Fat - 9g, Protein - 4g, Net Carbs - 2g
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¡Hoy, te estoy mostrando cómo hacer las galletas cetogénicas más fáciles de todas! Tardan entre 12 y 15 minutos de principio a fin y son absolutamente masticables y deliciosos. ¡Son geniales con un vaso de leche de almendras o leche de coco y me encanta que también sean aptas para niños!
Para hacer estas cookies, siga las instrucciones del video.
Porciones: 10-15 galletas (dependiendo de qué tan grande lo hagas)
Ingredientes:
Mantequilla de maní (sin azúcar agregada)
Edulcorante en polvo (
Huevo
Opcional: chips de chocolate Choczero (código de descuento: lowcarblove)
Coge las chispas de chocolate Choczero aquí:
Este es el edulcorante que usé:
Esta es la mantequilla de maní que usé:
También puede utilizar esta mantequilla de maní:
Nutrición por galleta (para 10 galletas): Calorías - 167, Grasa - 13 g, Proteína - 7 g Carbohidratos netos - 3 g
Nutrición por galleta (para 15 galletas): Calorías - 111, Grasa - 9 g, Proteína - 4 g, Carbohidratos netos - 2 g
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No-Flour & No-Sugar Peanut Butter Oat Cookies : Recipes for Diabetics
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Peanut butter oat cookies don't always need to use things like flour and sugar if you don't want them to. Learn about no-flour and no-sugar peanut butter oat cookies with help from a registered dietician in this free video clip.
Expert: Liz Beechler RD, LD
Bio: Liz Beechler RD, LD, is a registered dietician in Idaho and Oregon.
Filmmaker: Jeff Goodey
Series Description: You always need to be very careful when making any kind of treat that is intended for a diabetic. Learn about delicious diabetic recipes that you can make at home with help from a registered dietician in this free video series.
Keto Peanut Butter Cookies | 3 Ingredient Cookies | Sugar free cookies
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3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO
Learn how to make 3 ingredient peanut butter cookies! This easy peanut butter cookie recipe is great for the keto diet, and all low carb diets. Each cookie has only 2.5 grams of NET CARBS.
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
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PRINTABLE RECIPE:
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3 Ingredient Peanut Butter Cookie Essentials:
Food Scale:
Large Bowl:
Peanut Butter:
Cookie Scoop:
Baking Sheet:
Erythritol:
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Peanut Butter Cookie Ingredients:
1 Cup (256 grams) natural peanut butter
1 Egg ... *Add 2 extra yolks (some people have said their cookies were on the dryer side)
1/2 Cup (80-90g) Erythritol
Cookie Instructions:
Pre-heat your oven to 350 Degrees
In a large bowl add/weigh all of your ingredients
Mix all of the ingredients together with a spatula until a thick dough forms
One the dough forms, cover a baking sheet with parchment paper and add 12 cookies to the sheet using a cookie scoop
Bake the cookies for 5-6 minutes, score the tops with a fork, and then cook an additional 5-6 minutes
Cool the cookies completely in the tray, and then transfer them to a plate
Macros per cookie:
140 Calories
Fat: 11g
Carbs: 4g
Fiber: 1.5g
Protein: 6g
*Note: Erythritol is a 0 calorie sweetener. As such, the macros/calories do not include it.
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Sugar Free Peanut Butter Cookies [Flourless!] | Sugar Free Cookie Recipe for Diabetics
If you have been searching for peanut butter cookies for diabetics, then you are in luck. Because these sugar-free peanut butter cookies are the best! Not only is this sugar-free peanut butter cookie recipe the easiest cookie recipe ever to make, but with just 4 ingredients, they couldn't be easier to make! Not only are these peanut butter cookies for diabetics, but they are delicious for the whole family as well....that's why my kids couldn't wait to help make this video (and eat all the cookies!)
If you have been looking for a sugar-free peanut butter cookie recipe that won't spike blood sugar, you need to stay tuned!
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In this video, I will share:
*How to make sugar free peanut butter cookies
*Why these sugar-free peanut butter cookies for diabetics won't spike blood sugar like traditional cookies
*Why this is the easiest sugar-free peanut butter cookie recipe you will ever make!
*The simple recipe swaps I use as a registered dietitian to makeover this recipe to create a delicious sugar-free peanut butter cookie recipe so nutritious you can eat it for breakfast!
Grab the full recipe here:
This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
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2 INGREDIENT COOKIES! How to Make Keto Peanut Butter Cookies
In this video, I show you how to make delicious keto peanut butter cookies with just two ingredients! These cookies are easy to make, low in carbs, and packed with protein and healthy fats. They're perfect for a quick and satisfying snack, and they're sure to become a new favorite. Whether you're following a keto diet or just looking for some easy and healthy cookie recipes, this video is for you! Click here to see the full recipe:
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WANT MORE LOW CARB LOVE RECIPES????
Click here to see How To Make Quick & Easy Keto Cookies
Click here to see Make Keto Snickerdoodle Cookies
Click here to see How to Make 3 Ingredient Keto PB Cookies Recipe
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