Healthiest Cookies in the World!! – Dr.Berg On Keto Cookies & Keto Recipes
Get ready to make the healthiest cookies in the world!
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Timestamps
0:25 Watch the cookie making process
1:31 People taste testing the healthiest cookies
1:55 Bloopers
In this video, I'm going to share with you a recipe for the healthiest cookies in the world. These are keto-friendly cookies. They don't have sugar or flour. You're going to love them.
The recipe for the healthiest cookies in the world:
Ingredients
8 ounces (2 sticks) of butter (Organic -- or my favorite; Kerrygold Irish Butter)
4 Tbs. of xylitol (sweetener) (get on amazon.com or at the health food store)
2 cups of almond flour
2 cups of crushed pecans
1 chocolate bar (3.5 ounces) -- must be diabetic chocolate (I like Simply Lite® -- from Trader Joes)
1 pinch of sea salt
2 tsp. of vanilla extract
Where to get:
Kerrygold butter: most grocery stores, but Trader Joes, BJs, and health food stores have it. But any European butter or organic butter will work.
Almond Flour: most health food stores or on amazon.com
Pecans: you can find them at any grocery store, but on amazon.com they are less expensive.
Xylitol: you can find it at the health food store or amazon.com
Simply Lite Chocolate: Trader Joes or online.
Directions:
Preheat oven at 325.
Leave butter out of the refrigerator overnight -- must be soft.
Mix the butter (8 ounces) with the xylitol (4 Tbs) with a mixer (or by hand) until very smooth. For time sake, mix with fork until a smooth consistency.
Crush the pecans (in grinder, food processor or in a bag with a rolling pin). Make sure it's 2 cups after crushing.
Breakdown (or grind) the chocolate bar (3.5 ounces) in a food processor or other means.
Mix thoroughly the now sweetened butter, almond flour (2 cups), crushed pecans (2 cups), crushed chocolate bar, pinch of sea salt, 2 Tsp of vanilla extract in a bowl. You could, as an option, have your food processor mix it instead.
Form little balls with your hands and roll them in some almond flour (to coat them), putting them on a cookie sheet with parchment paper.
Cook for 13 minutes at 325 degrees, then let them sit out of the oven for 10 minutes. Transfer to the freezer until frozen. Then store them in the refrigerator.
Enjoy!!!!!!!!
Mistakes:
1. Let them completely cool down or they will crumble and disintegrate when you try to pick one up. I also put them in the freezer, make them solid and we're good to go. Consuming them cold and slightly frozen is much tastier than consuming them warm.
2. I also found that using the no sugar added diabetic chocolate works better with milk chocolate, not dark chocolate.
3. Almond flour works better than almond meal.
4. I also found that if you substitute crushed pecans with crushed macadamia nuts or crushed cashews (same amounts), it will add a different flavor, be very rich, and also crazy delicious. If you do this, make sure you do not add that pinch of salt, because macadamia nuts and cashews may already come with salt.
5. Using vanilla extract.
6. Leave the butter out of the refrigerator overnight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
NO SUGAR, NO FLOUR CHOCOLATE CHIP COOKIES| HEALTHY LOW CARB KETO FRIENDLY COOKIES| SUGAR FREE COOKIE
I love these cookies formany reasons-
1) They're keto friendly
2) low carb
3) have zero sugar
4) gluten-free
6) no flour/ no grain/ no maida
7) can be made eggless
8) absolutely delicious
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For more recipes, visit my website bakewithshivesh.com and connect with me on Instagram @shivesh17
INGREDIENTS-
1/2 cup salted butter, softened
1 tsp vanilla extract
1 egg ( substitute it with mixture of 2 tbsp powdered flax seeds and 5 tbsp water)
1 + 1/2 cup ground almonds/ almond flour ( simply process almonds in a blender into a fine powder. Do not blend for too long otherwise It will form almond butter)
1/2 tsp baking powder
1/2 cup sugar free dark chocolate
NOTE- there is no sugar in the chocolate. It depends completely on the little sweetness from almonds and chocolate. If you wish you can add Erythritol/ Stevia into your dough.
#nosugar #glutenfree #keto #lowcarb #cookies
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Sugar can be found in the most unexpected places, from sauces to cured meats. The transition to eating only limited amounts of sugar might be hard, but it’s necessary for people with diabetes. It may be challenging to make the switch to eating only small amounts of sugar, but it is necessary for people with diabetes.
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The Klinio app generates a diabetic meal plan based on your caloric intake, macronutrient composition, sugar, and cholesterol requirements. Reduce carbs in your diet gradually, and benefit from a diabetes meal plan that adapts over time.
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Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier!
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
???????????????????????????????? ???????????? | ???????????????????????????? ???? The Diabetic Dessert Dilemma
Can diabetics even eat dessert? ???? Of course, they can! Starting with these diabetic-friendly peanut butter chocolate chip cookies ???? Follow us for more healthy recipes and diabetic tips! #JomKurangManis #CaringPharmacy #Caring #lesssugar #healthy #diabetic #cookies #shorts
COOKIES for Diabetic and Highblood/ 2 ingredients/healthy food
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Thank you for Watching! GOD bless us all
#COOKIES
#COOKIESForDiabeticAndHighblood
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Sugar-Free Italian Cookie Recipe : Recipes for Diabetics
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Sugar-free Italian cookies are a delicious and easy treat that you can make right at home. Get a sugar-free Italian cookie recipe with help from a registered dietician in this free video clip.
Expert: Liz Beechler RD, LD
Bio: Liz Beechler RD, LD, is a registered dietician in Idaho and Oregon.
Filmmaker: Jeff Goodey
Series Description: You always need to be very careful when making any kind of treat that is intended for a diabetic. Learn about delicious diabetic recipes that you can make at home with help from a registered dietician in this free video series.