How To make Diabetic Cookies

Healthy Low Carb Almond Cookies Recipe-Perfect for Keto & Diabetic Diets

Healthy Low-Carb Almond Cookies Recipe: Perfect for Keto & Diabetic Diets
In recent years, the popularity of low-carb diets such as the ketogenic and diabetic-friendly diets has skyrocketed, leading to a growing demand for low-carb alternatives to traditional treats. Almond cookies, typically known for their rich flavor and delightful texture, have been adapted to fit into this low-carb lifestyle. This recipe for low-carb almond cookies not only aligns with dietary restrictions but also offers a guilt-free indulgence for those mindful of their carbohydrate intake.
Ingredients:
1. Almond Flour: The base of our cookie, almond flour is naturally low in carbs and high in healthy fats, making it perfect for low-carb diets.
2. Granulated Erythritol: A sugar alcohol that serves as a low-carb sweetener, erythritol has a similar taste to sugar but with almost zero calories and carbs.
3. Butter: Unsalted butter adds richness to the cookies. For a dairy-free version, coconut oil can be used.
4. Egg: Essential for binding the ingredients. For those who are vegan, a chia or flax egg can be an alternative.
5. Vanilla Extract: Adds flavor depth.
6. Almond Extract: Enhances the almond flavor, giving the cookies a distinct aroma.
7. Baking Powder: A gluten-free variety ensures the cookies rise well without adding carbs.
8. Salt: A pinch to balance flavors.
Instructions:
1. Preparation: Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper.
2. Combine Dry Ingredients: In a bowl, mix together almond flour, baking powder, and a pinch of salt. Ensuring these are well combined will provide a uniform texture in your cookies.
3. Cream Butter and Sweetener: In a separate bowl, cream together the butter and erythritol until light and fluffy. This process is crucial for achieving the right texture.
4. Incorporate Wet Ingredients: Beat in the egg, vanilla, and almond extracts until the mixture is smooth.
5. Merge Dry and Wet Mixes: Gradually fold the dry ingredients into the wet mix, stirring until just combined. It's important not to overmix to keep the cookies tender.
6. Form Cookies: Scoop out small portions of the dough and roll them into balls. Place these on the baking sheet and gently flatten them to form cookie shapes.
7. Bake: Place the cookies in the oven and bake for about 10-12 minutes, until they are golden and firm at the edges.
8. Cooling: Let the cookies cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
Nutritional Information:
These almond cookies are a great fit for a low-carb diet, with each cookie containing only a small amount of net carbs. They are also rich in healthy fats from the almond flour and butter, providing sustained energy without the sugar spike and crash.
Serving Suggestions:
These almond cookies pair wonderfully with a cup of unsweetened almond milk or a keto-friendly coffee. They're a perfect snack for those on a low-carb diet or anyone looking for a healthier cookie option.
Storage:
Store the cookies in an airtight container at room temperature for up to a week. They can also be frozen for longer storage.
Conclusion:
This low-carb almond cookie recipe demonstrates how dietary restrictions don’t have to mean sacrificing flavor or the joy of baking. With a few simple ingredient swaps, these cookies offer a delicious, health-conscious alternative to traditional high-carb treats, making them suitable for anyone following a low-carb, keto, or diabetic-friendly diet. Enjoy these guilt-free cookies anytime for a sweet treat that aligns with your health goals.

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NO SUGAR, NO FLOUR CHOCOLATE CHIP COOKIES| HEALTHY LOW CARB KETO FRIENDLY COOKIES| SUGAR FREE COOKIE

I love these cookies formany reasons-
1) They're keto friendly
2) low carb
3) have zero sugar
4) gluten-free
6) no flour/ no grain/ no maida
7) can be made eggless
8) absolutely delicious

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INGREDIENTS-

1/2 cup salted butter, softened
1 tsp vanilla extract
1 egg ( substitute it with mixture of 2 tbsp powdered flax seeds and 5 tbsp water)
1 + 1/2 cup ground almonds/ almond flour ( simply process almonds in a blender into a fine powder. Do not blend for too long otherwise It will form almond butter)
1/2 tsp baking powder
1/2 cup sugar free dark chocolate

NOTE- there is no sugar in the chocolate. It depends completely on the little sweetness from almonds and chocolate. If you wish you can add Erythritol/ Stevia into your dough.

#nosugar #glutenfree #keto #lowcarb #cookies

18 Healthy Diabetic-Friendly Snacks You Should Be Eating! #diabetes

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Intro - 0:00
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