HEALTHY MAAMOUL STUFFED COOKIES DATES, PISTACHIO/COCONUT ( SUGAR FREE OIL FREE ) | RAMAZAN 2023
Maamoul are middle eastern cookies made with semolina , that are usually stuffed with dates or nuts. In this recipe i've tried making them healthier sugar free oil free and can easily be made gluten free by using oat flour instead of whole wheat flour, i made two version of maamoul cookies. The first stuffing is the classic maamoul, with dates, the second version is with pistachios & coconut . If you’ve never tried you these middle eastern cookies, you should know that they are melt in your mouth. These cookies are perfect for Christmas, for Ramadan or just with a cup of tea.
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3 Healthy Oatmeal Cookies To Sweeten Your Day
Oatmeal Cookies are nutrient-dense and delicious and can be a great breakfast, healthy dessert, or midnight snack!
INGREDIENTS:
Banana Oatmeal Cookies 0:43
1 cup old-fashioned rolled oats made into oat flour
2 bananas
2 pitted Medjool dates
2 Tbsp coconut oil
1 egg
1 cup old-fashioned rolled oats
1/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
Oatmeal Breakfast Cookies 2:25
2/3 cup sweet potato puree
1/4 cup coconut oil liquid but not hot
1/4 cup maple syrup
2 eggs
1 cup old-fashioned rolled oats
3/4 cup old-fashioned rolled oats made into oat flour
1/2 cup dried cranberries
1/2 cup chopped pecans
1/4 cup ground flaxseed
1/2 tsp cardamom
1/4 tsp sea salt
Midnight Cookies 4:11
3/4 cups old fashioned rolled oats made into oat flour
1 cup old fashioned rolled oats
1/2 cup chopped cashews
1/2 cup sesame seeds
1/4 tsp sea salt
1/2 tsp cinnamon
1/8 tsp cardamom
1/4 tsp ground ginger
1/2 cup pitted dates if hard then soaked in hot water for 5 minutes and then drained
1 egg
1/4 cup coconut oil melted
1/2 cup unsweetened apple sauce
1-2 Tbsp honey
Printable recipes:
Keto Coconut Cookies
A coconut cookie recipe swapping out the sugar and all purpose flour with monk fruit sweetener and coconut flour enabling a low carb keto friendly recipe.
Full Recipe at:
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INGREDIENTS
2 cups dessiccated coconut
1 tbsp coconut flour
5 tbsp monk fruit sweetener powdered
1 tsp baking powder
6 tbsp butter
1 egg
1 tsp vanilla extract
3 tbsp heavy whipping cream
INSTRUCTIONS
NUTRITION
Serving: 1-cookie | Calories: 124.7kcal | Carbohydrates: 3g | Protein: 1.2g | Fat: 12.5g | Saturated Fat: 9.6g | Cholesterol: 25.5mg | Sodium: 40.9mg | Potassium: 61.5mg | Fiber: 1.9g | Sugar: 0.9g | Vitamin A: 189.3IU | Vitamin C: 0.2mg | Calcium: 24.3mg | Iron: 0.4mg | Net Carbs: 1.1g
DIABETICS Must Be Eating THESE 11 Best Breakfast Foods DAILY!
Having the right food to power through the day is important. A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose?
Greek yogurt with fruits? Oatmeal with berries? Avocado with fried eggs? Today we will talk about breakfast foods for diabetics.
Other videos recommended for you:
WATCH ????: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic -
WATCH ????: 13 Best Ways To Ease Diabetic Nerve Pain -
#Diabetics #Breakfast #Bestie
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Timestamps:
Intro - 0:00
1. Avocado with Fried Eggs - 00:49
2. Hummus with Whole Grain Toast - 01:37
3. Roasted Vegetable Egg Omelet - 02:16
4. Oatmeal with Nut Butter - 03:12
5. Grilled Peanut Butter and Strawberry Jelly Sandwich - 03:57
6. Berry Smoothie - 04:44
7. Sweet Potato Hash - 05:28
8. Whole Grain Cereal - 06:07
9. Chia Seed Pudding - 07:00
10. Pumpkin Quinoa Berry Bowl - 07:46
11. Eggs and Lentils on toast - 08:28
Music:
Summary:
Avocado with Fried Eggs
Let’s start off with a popular breakfast choice you may have seen on social media. Avocado paired with fried eggs in the form of a salad or on top of a sandwich is not only deliciously filling, it’s packed with nutrients that will help stabilize blood sugar levels.
Hummus with Whole Grain Toast
When it comes to breakfast for diabetics, you have to think outside the box. Hummus, which ranks extremely low in the glycemic index, is often overlooked. However, it can be a saving grace for them, as it’s a healthier alternative.
Roasted Vegetable Egg Omelet
Vegetables and egg omelets are two really filling meals. Instead of just having a plain old egg, add some veggies! Mixing veggies adds tons of nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels?
Oatmeal with Nut Butter
A bowl of oatmeal may sound basic, but that’s not the case. Diabetic or not, it’s a great breakfast option for everyone! Who doesn’t want to start their day feeling full and active? A wholesome bowl of oatmeal topped off with organic nut butter will keep you active throughout the day.
Grilled Peanut Butter and Strawberry Jelly Sandwich
Eating sweets is an absolute no-go for people with diabetes. But not anymore! Starting your day on a sweet note just got sweeter! Organic sugar-free peanut butter on wholewheat bread, topped off with a small amount of strawberry jam is the perfect recipe for your breakfast.
For more information, please watch the video until the very end.
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Quick Keto Coconut Flour Snickerdoodles Cookies (Nut Free And Gluten Free)
This recipe is designed to teach everyone how to make quick keto coconut flour snickerdoodle cookies. These cookies are low carb, keto friendly, sugar free, nut free, gluten free and diabetic friendly
Written recipe:
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Coconut flour:
Granulated monkfruit:
Brown monkfruit:
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#ketocookies #coconutflourcookies #ketodesserts
EASY Almond Flour Shortbread COOKIES | ✅ Only 3 ingredients | Refined sugar free
EASY Almond Flour Shortbread COOKIES | Only 3 ingredients | Refined sugar free
The dough does NOT NEED TO CHILL before baking! Super Easy Healthy ONLY 3-ingredient almond flour shortbread cookies, READY TO EAT in under 15 minutes!
They are also vegan, Paleo, grain-free, gluten-free, and keto (with one ingredient swap).
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????MORE Cookies:
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---------------------------------- RECIPE ------------------------------------
Ingredients
* 1 1/3 cup (120g) almond flour (‼️NOT PACKED‼️)
* 2 tablespoons (30 ml) maple syrup
* 2 tablespoons (30 ml) coconut oil, melted
* Pinch of salt
NOTE:
1. Please, use the Digital kitchen scale fo the best results!
2. Instead of maple syrup take 2 tbsp sugar/low-carb sugar and 1 tbsp water.
3. Instead of coconut oil take Ghee or yellow part of melted butter. Vegetable oil don't work in this recipe.
4. Don't let the dough chill too long. Coconut oil will solid at room temperature and the dough will be crumbly and will not come together.
5. Don't pack down almond flour!
Instructions
1. Preheat oven to 350F (175C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine all of the ingredients, stirring to combine (be sure to break up any lumps in the flour and/or sugar).
3. Shape dough into about 16 balls. Space balls 2 inches apart on prepared baking sheet. Flatten halfway (e.g., with a fork, cookie stamp, the flat bottom of a measuring cup, or fingertips)
4. Bake in a preheated 350F oven for 12 to 15 minutes until the edges are golden brown and the centers no longer look wet. The cookies will still seem somewhat soft, but that is due to the high amount of fat (almond flour + coconut oil). They will become firm once completely cooled.
5. Remove from oven and cool on sheet for 10 minutes. Transfer to a wire cooling rack and cool completely.
Storage: The cookies are best stored in the refrigerator, in an airtight container, for up to 2 weeks (or the freezer for up to 6 months).
ENJOY!
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