How To make Seafood Enchiladas
1 lb Unpeeled small fresh shrimp
4 c Water
1/4 c Reduced-calorie margarine
1/4 c All-purpose flour
1 10 1/2 oz. can low-sodium
Chicken broth 1/2 c Water
1 c Low-fat sour cream
1 Jalapeno pepper, seeded and
Minced 1/8 ts Salt
Vegt. cooking spray 1 c Nonfat cottage cheese
1/2 lb Fresh lump crabmeat, drained
1 4 1/2 oz. can chopped green
Chiles 1/2 c Shredded reduced-fat
Monterey Jack cheese 10 6" white corn tortillas
Salsa cruda Fresh cilantro sprigs(option Peel and devein shrimp, set aside. Bring 4 cups water to a boil in a large saucepan; add shrimp, and cook 3-5 minutes or until shrimp turn pink. Drain well, and set aside. Melt margarine in a small saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add broth and 1/2 cup water; cook over medium heat, stirring constantly, until mixture is slightly thickened and bubbly. Remove from heat, and let stand 5 minutes. Gently stir in sour cream, jalapeno pepper, and salt. Pour 3/4 cup sauce in bottom of a 13x9x2 inch baking dish coated with cooking spray. Set remaining sauce aside. Place cottage cheese in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Transfer to a medium bowl. Stir in shrimp, crabmeat, chiles and monterey jack cheese. Spoon 1/3 cup seafood mixture across center of each tortilla. Roll up tortillas; place, seam side down over sauce in dish. Pour remaining sauce over tortillas. Bake at 350 degrees for 25 minutes or until thoroughly heated. Spoon salsa cruda across center of tortillas. Garnish with fresh cilantro sprigs is desired. Salsa Cruda: 1 cup peeled, seeded and chopped tomato
1/2 cup chopped onion
1/4 cup no salt added tomato juice
2 tablespoons chopped fresh cilantro
1/8 teaspoon salt
1 small jalapeno pepper, seeded and minced.
combine all ingredients in a small bowl, stirring well. yield : 1 1/2 cups. -----
How To make Seafood Enchiladas's Videos
Recipe: Shrimp Enchiladas
Sponsored by Greer's Markets
Creamy Shrimp Enchiladas
INGREDIENTS
* 1 pound medium shrimp, peeled and deveined
* 2 tablespoons avocado oil
* Salt and pepper
* 1 onion, diced
* 1 bell pepper
* 1/4 teaspoon cumin
* 1/2 teaspoon smoked paprika
* 1/2 onion powder
* 1/2 teaspoon cayenne pepper
* 12 6-inch corn tortillas, warmed
* 2 cups shredded Monterey Jack cheese
FOR THE JALAPEÑO CREAM SAUCE
* 2 tablespoons unsalted butter
* 2 tablespoons all-purpose flour
* 1 ½ cups chicken broth
* ¾ cup sour cream
* 2 jalapeños, seeded and minced
* 2 cloves garlic minced
* salt and pepper
* ¼ cup chopped fresh cilantro leaves
INSTRUCTIONS
* Preheat oven to 350 degrees F.
* Add minced onion and bell peppers to pan with avocado oil and sauté for 5 minutes.
* To the same pan, add shrimp that has been chopped into big pieces with 2 tablespoons on avocado oil.
* Cook for 8-10 minutes until shrimp cooked. Removed from pan and set aside.
* To make the sauce, sauté jalapeños for 5 minutes. Then add minced garlic. Melt butter in a large saucepan. Whisk in flour until lightly browned, about 1-2 minutes. Gradually whisk in chicken stock and cook, whisking constantly, about 1-2 minutes. Stir in sour cream. Simmer until the sauce has thickened, about 2 minutes; season with salt and pepper, to taste. Remove from heat and stir in cilantro.
* Heat tortillas on a flat top or pan before assembling enchiladas. To assemble the enchiladas, lay tortilla on a flat surface and shrimp mixture in the center; sprinkle with cheese. Roll the tortilla and place seam side down onto prepared baking dish. Repeat with remaining tortillas and shrimp mixture.
* Pour the jalapeño cream sauce evenly over the top. Place into oven and bake, covered, until lightly golden and bubbly, about 20 minutes.
* Serve immediately with garnished with cilantro.
How to Make Shrimp Enchiladas!
These Shrimp Enchiladas are filled with tender, flavorful shrimp then topped with a delicious homemade creamy sauce. It’s the perfect quick, easy weeknight meal if you love shrimp and Tex-Mex!
RECIPE HERE --
How to Make Halibut Enchiladas | Fish Recipe | Allrecipes.com
Get the top-rated recipe for Savory Halibut Enchiladas at
Watch how to make simple seafood enchiladas starring fresh halibut, sour cream, and Cheddar cheese, along with cilantro, garlic powder, and peppers. A delicious change of pace, these creamy enchiladas are also great with tilapia or red snapper fillets. Top them with slices of fresh avocado.
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Seafood Enchiladas - Cooked by Julie - Episode 161
To get this recipe, visit my website:
Extra Cheesy Green Chili Shrimp Enchiladas • Easy Recipe
3 or 4 c Mozzarella cheese
12 ounce jar of tomatillo sauce
4 c Diced green chilies
8 ounce cream cheese.
1 can2 oz Half and half(media crema )
One 16 oz bag n 1/2 shrimp
1 1/2 c onion
1 1/2 C Sour cream
1/2 c Roasted jalapeños
Bake at 400° for 30 minutes