How To make Scramble In A Pocket Ww
1/2 ts Olive oil
1/2 c Mushrooms
- sliced 1/4 c Onion, red
- diced 1/4 c Bell pepper, red
- diced 1/4 c Egg substitute
1 tb Cream cheese, light
- softened 1 Pita (1 oz)
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring
constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture. Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 22.5% Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber.
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Weekly Meal prep | Breakfast Taco Scramble, Chile Lime Burgers, Blueberry Chia Seed Jam
WW Journey to Healthy Recipes - Click (It's a work in progress!)
Meal Prep Breakfast Taco Scramble -
Modifications: substituted lean ground sausage for the ground turkey
4 servings - 6 SP each serving
Copycat Chile Lime Burgers -
4 Patties - 2 SP each patty
Blueberry Chia Seed Jam
16 Tbl
2 Tbl = 0 SP
2 Cup frozen or fresh blueberries
3 Tbl sugar free maple syrup
1 Tbl fresh lemon juice
2 Tbl chia seeds
Combine all but the chia seeds. Bring to a boil - simmer until berries start to pop. Slightly mash berries. Add in chia seeds, bring to a boil and allow to simmer for a few minutes. Transfer to a glass jar for storage.
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Toaster Tarts | Scrambled Eggs in Puff Pastry recipe by morEwish
Inside this take on toaster tarts is a savory combination of eggs and cheese. Was it good? It was scrambled eggs in puff pastry with cheese —of course it was good
Ingredients:
Scrambled Eggs:
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Air Fried Breakfast Pockets | WW Green | Meal Prep
Points below are based on myWW Green Plan
Sausage & Swiss Breakfast Pocket/ 3sp/ Ingredients for 1:
-Morning Star Breakfast Sausage Pattie (1sp)
-La Banderita Carb Counter Flour Tortilla (1sp)
-Kirkland Liquid Egg Whites 1/4C (0sp)
-Egg Beaters 1/4C (0sp)
-Trader Joe's Onion Salt & Pepper
-505 Flame Roasted Green Chiles
-Trader Joes Sriracha 1tsp (0sp)
-Jarlsberg Lite Swiss Cheese 1 slice (1sp)
Bacon & Mozzarella Breakfast Pocket/ 2sp/ Ingredients for 1:
-Great Value Fully Cooked Bacon 2 slices (1sp)
-La Banderita Carb Counter Flour Tortilla (1sp)
-Kirkland Liquid Egg Whites 1/4C (0sp)
-Egg Beaters 1/4C (0sp)
-Trader Joe's Onion Salt & Pepper
-505 Flame Roasted Green Chiles
-Trader Joes Sriracha 1tsp (0sp)
-Great Value Fat Free Shredded Mozzarella (0sp)
***If you have one of each flavor, make sure and add an extra sp for the egg/egg white omelette! OR you can do 1/4C of each seperately (egg beater omelette and egg white omelette) and add egg beaters to just one, and egg whites to the other and the points would remain as is.
How to make a restaurant quality omelette at home quickly and easily
I used 3 fresh eggs at room temp, salt and pepper, chopped red onions, chopped spinach, spicy Italian salami, a bit of cream, shredded cheddar, and cooked it all over a medium hot pan with a generous serving of butter. You can of course change up the spinach, onions and salami for your own favourite ingredients. An omelette is basically a blank canvas for your own culinary creativity. Here’s a tip: as the eggs set underneath, gently pull the eggs from the sides and tilt the pan so the liquidy top runs into those pockets. This ensures the eggs are cooked straight through.
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High protein Omelette Sandwich - Delicious! #protein #muscle #shorts