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How To make Lamb& Spinach Pocket Sandwiches
1 1/4 lb Ground lean lamb
1/2 c Chopped onion
2 tb Soy sauce
2 tb Prepared mustard
1/2 ts Celery seed
1/2 ts Dill seed
2 tb Minced parsley
2 Hard cooked eggs,thinly
-sliced 1 cn Ripe olives,sliced (2 oz)
4 Pocket bread rounds (6"wide)
1 c Thin cucumber slices
SAUCE:
1 c Unflavored nonfat yogurt
1/4 c Cooked,crumbled bacon
2 tb Sunflower seed
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. Shape 8 patties, each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. Fill bread equally with meat, spinach, cucumber, and sauce. Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol.
*** SAUCE *** Mix yogurt, bacon and sunflower seed. ~ Barbara Keenan, Fort Morgan, Colorado.
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INGREDIENTS:
1 pound ground lamb
1/2 cup chopped red onion
1/4 cup chopped pepperoncini peppers OR bell peppers
2-3 cloves minced garlic
1 tsp. oregano
1/4 tsp. salt - to taste
1 tbsp. brown sugar
3/4 cup tomato sauce
1/4 cup ketchup
1/2 cup crumbled feta cheese
oil
Tzatziki sauce:
3/4 cup Greek yogurt
1/2 cup peeled, seeded, salted and drained chopped cucumber
1 finely minced garlic clove
1 tsp. lemon juice
zest of lemon
1 tsp. fresh dill
*Mix above ingredients and refrigerate for 1-2 hours before serving
In a skillet on medium heat add oil, ground lamb and onion. Cook and stir for 1 minute.
Add pepperocini peppers, minced garlic, salt and black pepper.
Cook and stir for 3-5 minutes until lamb no longer pink.
Add oregano, ketchup, tomato sauce and brown sugar. Cook and stir. Simmer for 5 minutes until liquid absorbed.
Turn off heat. Add crumbled feta cheese and gently stir to combine.
Serve and enjoy.
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